eMotionFit

12/07/2026

WEEKLY RECAP

🌴 Oh what a week it has been. I started my week over in Budapest, on a girls weekend with my bestie. The most wonderful time and just what the doctor ordered.

☕️ Coffee and Connections at Willow Grange Farm Shop & Café , yet another huge success.
A wonderful guest speaker Oli Kane of Sorted Content | 🎥📸🤳🏽 gave us a knowledge of useful information, the feedback has been incredible.
Plus gorgeous pics by Luana as always.

🫁Friday night gave us Summer Breathwork and what a cracking night it was. Ladies, breathing, fresh air, sunshine, community...medicine.

💪 Outdoor small group training. Love my early morning ladies

⚽️ Saturday was our boys first football tournament, oh my gosh, so emotional. He was incredible. So good in fact the scouts spotted him 👌

🏃🏼‍♀️To finish, junior parkrun with my boy, and a PB.

What will this week bring?

Gemma
eMotionFit

trainer

06/07/2026

Connection and collaboration over competition. Every, single, time!!!

Come and join our networking events, no memberships, no strict rules, just conversation, guest speakers, a chance to grow your business, and of course great coffee.
For men and women, all businesses welcome.

Check out our private facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

Upcoming events:

COFFEE AND CONNECTIONS ☕️

📅Thursday 9th July

⏰️09:30-11:30

🐮 Willow Grange Farm

📢Guest speaker: Oliver Kane - Sorted Content

Oli will share how local businesses can develop simple, effective content strategies that make regular posting and content creation easier to manage, helping them show up consistently, strengthen their brand presence, and win more customers.

COFFEE AND CO-WORKING ☕️

After the success of Tuesday we thought its only right to get more in the calendar instead of waiting until September after the holidays so...

📅Weds 15th July

⏰️09:00-5:30 (Half day options available)

🪴 Ely Work Collective

📢Guest Speaker:

Sammi Dabner - Make It Pretty Creative

"DIY-ing Your Brand: Getting it Right & Avoiding the Small Biz Urge to Tweak!

Sammi will be running a session and sharing her knowledge of all things branding and creative direction.

There is a simple process behind building a brand that works and in this session, Sammi from Make it Pretty is going to walk you through it.

In 20–30 minutes you'll get a clear, practical overview of where to start: how to define your brand personality, understand who your brand is for, choose colours and fonts with intention and why getting this stuff right early saves you a lot of headaches later.

Coffee and Connections welcomes everyone from all businesses no matter how big or small.

It's not what you know, it's who you know, so come and see who you might meet

https://buytickets.at/coffeeandcollaborations

28/06/2026

Does life feel like you are going at 100 miles p/hr at all times? A mind completely full, jumping from one thing to another. Stressed, overwhelmed, everything just a "bit much"?

Join me for an evening of breathwork at Willow Grange Farm, where we will (hopefully) be out on the beautiful decking, surrounded by nature. If the weather isn't on our side, we'll simply move indoors, so the session will go ahead whatever the forecast.

This isn't about being "good" at relaxing or emptying your mind. It's about giving yourself the opportunity to switch off, let go of some of the heavy s**t life throws at us, and leave feeling lighter, clearer and more like yourself again.

No experience needed. Just come as you are.

Breathwork might not be for everyone, but if you've been saying, "I need to do something for me," this might well be it. Come and try for yourself:

www.emotionfit.co.uk

24/06/2026

BREATHWORK FEEDBACK
It is always so lovely to receive feedback like this 🙏

Have a look at upcoming sessions, come along and see if they could change your life too.

☀️There's something for everyone, a mixed session at , plus a ladies only and a mens only session at 🌳

“When my wife first sent me the link to a breathwork session, I really didn’t know what to expect. I arrived on the day feeling a bit nervous but Gemma and the other gents made me feel very welcome.

I’d been carrying a lot of stress when I went into the session, but when I came out - it felt like an enormous weight had been lifted.

I would recommend these sessions to anyone, particularly men who are struggling but find it hard to ask for help. They have changed my life.”

Ollie

www.emotionfit.co.uk

22/06/2026

Tomorrow is our first COFFEE AND CO-WORKING at Ely Work Collective and it has AIR-CONDITIONING 🥵 phew.

Tuesday 23rd June.
Lets get productive!!
Come and go as you wish between 9:00-17:30, the desk is yours for the day.

A chance to meet others and hear from our guest speaker Nichola Vickers of Nickbooks Accounting Services at 12:00.

A no-nonsense session covering the stuff every self-employed person and small business owner needs to know, from what you can claim and how to pay yourself, to choosing the right business structure and getting ready for Making Tax Digital. And finish with some simple steps to take the stress out of your finances for good.

https://buytickets.at/coffeeandcollaborations

17/06/2026

Networking and Co-Working for Men and Women, plus there is always good coffee available ☕️

I hated the idea of going to a networking event, but thought it might be good for my business, so forced myself to go.
Fast forward a year, I am now running my own, and what an incredible experience it has been so far, thank you to everyone that has attended or supported, so many useful connections have been made, so its working 👌

Please join our Facebook group or simply book on and join us (links below)

Upcoming events:

**Coffee and Co-Working** at Ely Work Collective
📅Tuesday 23rd June
Come and go as you wish between 9:00-17:30, the desk is yours for the day.
A chance to meet others and hear from our guest speaker Nichola Vickers of Nickbooks Accounting Services at 12:00.

💻A no-nonsense session covering the stuff every self-employed person and small business owner needs to know, from what you can claim and how to pay yourself, to choosing the right business structure and getting ready for Making Tax Digital. And finish with some simple steps to take the stress out of your finances for good.

**Coffee and Connections** at Willow Grange Farm Shop and Cafe
📅Thursday 9th July at 09:30-11:30
Some wonderful networking opportunities plus hear from our guest speaker Oli Kane from Sorted Content

🎥Oli will share how local businesses can develop simple, effective content strategies that make regular posting and content creation easier to manage, helping them show up consistently, strengthen their brand presence, and win more customers.

📸We will also have Luana Burton Ph. / Intimate Portraits by Lu taking some incredible pics

Facebook group: https://www.facebook.com/groups/1633700257916741/?ref=share

Book yourself on:
https://buytickets.at/coffeeandcollaborations

15/06/2026

SUMMER SOLSTICE LAKESIDE BREATHWORK, The Turning Point.
What a beautiful location and the weather is looking perfect for us.
This is open to men and women, a great opportunity to let go of some of life's heaviness and leave feeling lighter.

If you are intrigued by breathwork, but not into soft and twinkly, then this is your chance to give it a go, and you'll see why I fell in love with this style of breathwork. Plus I have another banger of a playlist for Saturday...🎶

www.emotionfit.co.uk

12/06/2026

🌳🌳 Our Witchford Walk and Talk is having a celebration 🍾 On Thursday 18th June at 6:30pm we will be going on our 100th walk. ONE HUNDRED!!! This walk would not have been possible without the support of the village, particularly the amazing Jenny and Richard, thank you 😊
We would love to see as many faces as possible, old and new on Thursday. So please join us for a Witchford Walk and Talk followed by a celebratory drink at The Village Inn 🥂🍺

11/06/2026

What an opportunity 🙌 I am so excited to be joining the wonderful team at FRESH. and to meet the Monday night crew.

We’re so excited to welcome Gemma to the FRESH family ✨

For Gemma, movement is about so much more than fitness, it’s a way to support our mental and emotional wellbeing, build resilience, and help us show up as our best selves.

With a passion for breathwork and creating meaningful connections, Gemma loves helping people let go of stress, find clarity, and leave feeling lighter, stronger, and empowered ✨

When she’s not teaching, she’s a proud dog mum and football mum to her amazing 5-year-old son, who keeps her smiling every day 🐶⚽

Catch Gemma teaching FRESH. Strong every Monday, 5:00–5:45pm 💪🔥

We know you’re going to love her as much as we do 🧡