Jason Parker Coaching

Jason Parker Coaching 1:1 online Personal Trainer | I help people lose 5-10kg in 12 weeks

05/09/2026

Healthier 🌱 Happier 😊 Stronger 💪🏽

I’ve lost 2.7kg in 5 days on the carnivore diet.

But does that automatically mean the diet is working?

If your only goal is rapid weight loss, you might say yes.

But sustainable fat loss and improving your health are about far more than making the number on the scales smaller.

Today I felt lethargic, lacked energy and skipped my mobility workout.

One bad day doesn’t prove carnivore caused that — but it does highlight something I see constantly with weight loss.

People go to extremes.

Cut carbohydrates. Cut entire food groups. Drop calories lower. Exercise more. Add more rules.

And as long as their weight keeps dropping, they assume it must be working.

But your energy matters.

Your sleep matters.

Your strength and fitness matter.

The quality and variety of your diet matters.

Your relationship with food matters.

And understanding the habits and behaviours that drive how you eat matters.

A calorie deficit can help you lose body fat.

But the goal shouldn’t simply be to get lighter at any cost.

It should be building healthier eating habits and a way of living that helps you become healthier, happier and stronger.

Day 5/30 🥩

The scales are useful data.

They’re not the definition of success.

Healthier 🌱 Happier 😊 Stronger 💪🏽Your coach’s diet doesn’t need to become YOUR diet.I received a message from someone co...
05/09/2026

Healthier 🌱 Happier 😊 Stronger 💪🏽

Your coach’s diet doesn’t need to become YOUR diet.

I received a message from someone confused about her weight.

She’d increased her training, the scales had gone up, her bum and thighs felt bigger, her waist was still trim — and she was questioning whether she needed to eat more like her trainer.

But before changing her diet, there are much more important questions to answer.

Has she actually gained body fat — or has her body weight simply increased?

Scale weight can fluctuate for loads of reasons:

Training volume.
Muscle and glycogen.
Water retention.
Food and digestion.
Menstrual cycle.
Time of weighing.

And none of those things can be understood properly from one number on the scales.

This is why sustainable fat loss and improving your body composition should never be about blindly following somebody else’s diet.

Before changing anything, I want to know:

What are you actually trying to achieve?

Then we look at the bigger picture — your weight trend, measurements, clothes, training, nutrition, activity, lifestyle and the habits you can realistically maintain.

Because my job as a coach isn’t to make you eat like me.

It isn’t to make you train like me.

And it definitely isn’t to create a miniature version of me.

It’s to help you understand YOUR body and build a nutrition and training approach that works for YOUR goals and YOUR life.

The best diet isn’t the most restrictive one.

The best training plan isn’t necessarily the hardest one.

The best plan is one that gets you results while helping you become healthier, happier and stronger — and that you can actually sustain.

04/09/2026

Things I’ve learned from the internet this week… 😂

🥛 Milk is an incredibly sensitive subject.
🌱 Not being vegan apparently makes you a bad person.
🗣️ Having a different opinion can quickly become a personal attack.
🪨 And most importantly… you don’t have to pick up every rock someone throws at you.

That last one is probably worth remembering.

The internet is a brilliant place, but if you carry every comment, criticism and opinion someone throws your way, it gets very heavy very quickly.

You’re allowed to have values.
You’re allowed to have opinions.
You’re allowed to disagree with someone without hating them.

And sometimes… you’re allowed to take the p**s and have a laugh about it 😂

I’m just a bloke sharing food, fitness and a few thoughts along the way, trying to help more people become:

Healthier 🌱
Happier 😊
Stronger 💪🏽

And yes…

Milk still comes from mammary glands.

Not almonds. 🥛😂

04/09/2026

Healthier 🌱 Happier 😊 Stronger 💪🏽

Stop optimising, start with the basics, and nail those, then repeat them consistently.

You will find optimisation there.

03/09/2026

DAY 3 OF THE CARNIVORE DIET 🥩🥚

And the hardest part so far hasn’t been hunger.

It’s all the little things I normally eat without even thinking about them.

The Dad Tax when I’m making my boy a snack.

A little bit of something while I’m chopping food.

That automatic urge to grab something sweet when I’m tired or stressed.

Take away almost all food choice and suddenly those habits become VERY obvious.

And that’s probably the most useful thing I’ve learned from the carnivore diet so far.

You don’t need to eat carnivore to make fat loss simpler.

Having a few repeatable meals, keeping high-protein foods available and reducing the number of food decisions you make every day can make sticking to a calorie deficit considerably easier.

And those little bites, snacks and mouthfuls?

They still count towards your calorie intake — even when you don’t consciously think about them.

I’ve had a few sugar cravings too, but rather than immediately eating something, I’ve had some water and carried on with my day.

So far, they’ve passed.

Sometimes successful weight loss isn’t about finding a better diet.

It’s making your diet easier to follow and becoming more aware of the habits you barely notice.

🥩 Day 3/30
⚖️ 81kg
🥚 Egg count: 15

Fewer decisions. More awareness. More consistency.

03/09/2026

FUDGY BROWNIE CHEESECAKE BARS… 👀🍫

Fudgy chocolate brownie base. Creamy cheesecake centre. Thick chocolate topping.

And they’re ridiculously easy to make.

Cut into 5 decent-sized bars, each one comes in at roughly:

🔥 245 calories
💪 11g protein
🍫 26g carbs
🥑 10g fat

For the brownie base:
• 150g oat flour
• 30g cocoa powder
• 30g sugar-free maple syrup
• 5g coconut oil
• 60ml semi-skimmed milk
• 5ml vanilla extract

For the cheesecake:
• 250g light cream cheese
• 10g sweetener
• 1 tbsp vanilla extract
• Squeeze of lemon juice

For the chocolate topping:
• 40g cocoa powder
• 20g sugar-free maple syrup
• 5g coconut oil
• 30ml semi-skimmed milk

Mix and press the brownie base into a lined tray and freeze for 10 minutes.

Mix the cheesecake ingredients, spread over the base and freeze for 45 minutes.

Mix the chocolate topping, spread it over, then chill until set before slicing into 5 bars.

These aren’t some 50-calorie “healthy brownie” that tastes like cardboard.

They’re proper fudgy brownie cheesecake bars that happen to be higher in protein, portion-controlled and easy to work into a fat-loss diet.

Because losing fat doesn’t mean giving up chocolate or dessert.

It means learning how to make the foods you enjoy fit.

Save this high-protein brownie cheesecake recipe and follow for more simple, lower-calorie, high-protein recipes. 🔥

1.7KG DOWN AFTER ONE DAY OF THE CARNIVORE DIET 🥩Sounds incredible.It isn’t 1.7kg of body fat.Going from a normal diet to...
02/09/2026

1.7KG DOWN AFTER ONE DAY OF THE CARNIVORE DIET 🥩

Sounds incredible.

It isn’t 1.7kg of body fat.

Going from a normal diet to an extremely low-carb carnivore diet can cause a rapid change on the scales as glycogen stores fall and some of the water stored alongside them is lost.

And this is where people get caught out with weight loss.

Week 1: “This diet is AMAZING 🔥”

Week 3: “I’ve stopped losing weight 😩”

The diet hasn’t necessarily stopped working. That huge initial change on the scales was never all body fat in the first place.

My starting weight was 83.2kg.

Day 2: 81.5kg.

But I’m far more interested in what happens over the next 30 days while consistently eating around 1,800 calories per day.

Because whether you choose carnivore, low carb, intermittent fasting or a more balanced approach, sustainable fat loss still requires a calorie deficit you can actually maintain.

So no victory lap yet.

We’ve got 28 days to go.

🥩 Day 2/30
⚖️ 81.5kg
📉 -1.7kg
🥚 Egg count: 7

Follow the full 30-day carnivore diet experiment to see what actually happens.

Healthier 🌱 Happier 😊 Stronger 💪🏽My client Laura has done something incredible…By doing nothing incredible at all.No ext...
02/09/2026

Healthier 🌱 Happier 😊 Stronger 💪🏽

My client Laura has done something incredible…

By doing nothing incredible at all.

No extreme diet.
No brutal training plan.
No quick fix.

She just kept showing up for herself.

Getting her steps in.
Training consistently.
Tracking her calories.
Building better daily habits.
Doing the basics — over and over again.

And THAT is the incredible bit.

Because results aren’t built from doing something extraordinary once.

They’re built from doing the ordinary things consistently enough that they become who you are.

Laura is proof of that. 👏🏽

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