MG Sports & MSK Therapy

24/08/2026

Struggling with back pain or sciatica and not sure what you should actually be doing? 👇

I’ve put together a FREE Back Pain & Sciatica Guide with straightforward, practical advice to help you better understand and manage your symptoms.

Inside, I cover things like:

✔️ Why pain doesn’t always mean damage
✔️ What you can do when your back hurts
✔️ Staying active and managing your current tolerance
✔️ Exercise, lifting and managing load
✔️ When it might be time to get assessed

No magic exercises or quick fixes, just practical advice to help you make sense of your back pain and know what to do next.

📖 Download your FREE copy via the link in my bio.
(Or by heading to my website)

Remember this is general back pain advice, if your pain isn’t settling, keeps coming back or is stopping you doing the things you enjoy, get in touch to arrange an Initial Assessment to get some treatment and guidance specific to you🙏🏻.

I am working on more free guides, so stay tuned for what’s to come🤩

📩 [email protected]
📞 07540 333910
🌐 mgsportstherapy.com

Cambridgeshire InjuryRehab

14/08/2026

One profession AI isn’t taking over just yet 😂

Apologies to anyone who’s experienced the elbow first hand, it’s all for the greater good 😇.

07/08/2026

“Why do you need to know all of that?”

When you come in with knee, back, shoulder or any other pain, it’s easy to focus solely on where it hurts.

But there can be a lot more to the picture.

Your sleep, work, training, previous injuries and what you want to get back to can all help me understand what might be contributing to your symptoms — and how best to approach them.

An assessment isn’t just about finding where it hurts. It’s about understanding the bigger picture.

If you’re struggling with pain or an injury that isn’t improving, I’d be happy to help.

📩 [email protected]
📞 07540 333910
🌐 www.mgsportstherapy.com

29/07/2026

Not every session ends like this…

But when it does, it’s a pretty good feeling. 😅🙌

24/07/2026

Your body is incredibly good at finding ways around a problem.

A shift during a squat doesn’t automatically mean something is “wrong”, but it can be a sign that one side is working differently to the other.

That could be due to:

✔️ Strength differences
✔️ Mobility restrictions
✔️ Pain
✔️ Previous injury
✔️ Or something else entirely.

The movement itself isn’t the diagnosis—it’s one piece of the puzzle.

If you’ve noticed something similar during training, getting it assessed can help identify what’s contributing.

📩 [email protected]
📞 07540 333910

InjuryRehab

13/07/2026

That feeling when a client tells you they’re finally pain-free 🙌🦸.

02/07/2026

02/07/2026

3 mistakes that could be keeping your knee pain around 👇

❌ Resting it completely.
❌ Stretching but never strengthening.
❌ Pushing through pain every session.

The right amount of movement and progressive strengthening are often key—but every knee is different, so the right approach depends on the cause.

💬 Which one are you guilty of?👇

💾 Save this for when your knee starts playing up, and follow for more evidence-based rehab tips.

📍If you’re local to Ely and your knee pain isn’t improving, my contact details are on my page.

23/06/2026

“It’ll probably go away.”

Famous last words 😅

If you’ve been dealing with:
✔ recurring pain
✔ an injury that keeps coming back
✔ discomfort that’s affecting training
✔ pain that’s changing how you move

…it might be time to stop guessing and get it checked.

A proper assessment can help identify what’s going on and, more importantly, what to do about it.

📩 [email protected]
📞 07540 333910
🧑‍💻www.mgsportstherapy.com

15/06/2026

“What actually happens during a sports therapy assessment?”

It’s a question I get asked all the time.

An initial assessment is about understanding the full picture—not just where it hurts, but what’s contributing to the problem and how we can get you moving better again.

If you’ve been dealing with a recurring injury or persistent pain, don’t just hope it goes away 👊

📩 [email protected]
📞 07540 333910