Blueberries and Jellyfish

Blueberries and Jellyfish 🌿 The Women’s Wellness Coach specialising in bespoke strength training, menopause support, rehab, breast cancer recovery and scar work.

Offering personalised programmes online and in person to help midlife women feel strong and pain-free.

04/09/2026

Setting up for our Menopause Wellness Day tomorrow at Stansted House.

Look forward to seeing those of you have booked on.

If you’re interested in a future event and you couldn’t make tomorrow, please find the link in my bio to express an interest receive information on our next event.

LAST CHANCE TO BOOK! 💜Bookings for our Menopause: Clarity, Confidence & Control day at Stansted House close TONIGHT – We...
02/09/2026

LAST CHANCE TO BOOK! 💜

Bookings for our Menopause: Clarity, Confidence & Control day at Stansted House close TONIGHT – Wednesday 2nd September.

If you've been thinking about coming, this is your last chance to join us THIS Saturday.

Six experts. Six different areas of menopause health:

✨ Hormones, HRT & medical options
✨ Nutrition
✨ Movement, muscle & metabolism
✨ Mindset & confidence
✨ Breathwork for stress, anxiety & sleep
✨ Menopause after cancer

But most importantly, this is a practical day.

You'll leave with clearer information, things you can actually put into practice and, hopefully, a lot more confidence about how to support yourself through menopause and beyond.

Come with friends. Come alone. You will be very welcome either way. 💜

📅 Saturday 5th September
📍 Stansted House
⏰ 9am–3.30pm
🎟️ £65 including refreshments & grazing lunch

🚨 BOOKINGS CLOSE TONIGHT – 2ND SEPTEMBER

Book your place here: https://www.stanstedpark.co.uk/events/menopause-wellness-day

01/09/2026

Stress. Anxiety. Poor sleep. That feeling of just not being able to switch off… sound familiar?

At our Menopause Wellness Day, Gemma Kelly, Oxygen Advantage Breathwork Practitioner, won’t just be talking about breathwork – we’re going to do it. 🌿

You’ll experience simple, practical breathing techniques to support stress, anxiety and sleep, with tools you can take home and use straight away.

💜 Menopause: Clarity, Confidence & Control
📅 THIS Saturday, 5th September
📍 Stansted House
⏰ Bookings close TOMORROW – Wednesday 2nd September

Book your place⁠ via my bio or comments

Come alone, come with friends – we’d love to have you there. 💜

31/08/2026

On Saturday 5th you’ll have access to 6 Menopause experts in their own field in the stunning location of Stansted House.

Our team includes a Women’s Health and Menopause GP, a Personal Trainer and Women’s Wellness Coach, a Dietician, a Nurse and Menopause & Cancer volunteer and an Oxygen Advantage Breathwork Coach.

As well as individual sessions there’s a Q&A so you can pick our collective brains.

You’ll have received an email after booking to complete a short dietary and health pre-screen so we can adapt the day to your needs.

We’re closing bookings on Wednesday 2nd to ensure everyone is catered for.

Head to my bio or comments to book.

I’m looking for 5 local women who want to get stronger as they get older. 💪September is nearly here.For some of you, the...
29/08/2026

I’m looking for 5 local women who want to get stronger as they get older. 💪

September is nearly here.

For some of you, the kids are finally going back to school 🙌. For others, summer simply coming to an end means routines start to return.

Either way, maybe it’s time to put you back on the list.

I’m looking for 5 women in the Westbourne / Emsworth area who want to:

💪 Build muscle and get genuinely stronger
❤️ Reduce body fat and improve body composition
🏋️‍♀️ Know exactly what to do when they exercise
🦴 Look after their bones, muscles and long-term health
🌿 Feel stronger and more confident through menopause and beyond

This is NOT a “lose weight after your summer holiday” programme.

No crash diets.
No punishing yourself for the ice creams.
No trying to get a “bikini body”.

I’m much more interested in the woman you want to be at 60, 70 and 80.

Strong enough to keep doing the things you love.
Confident in your body.
Maintaining muscle and bone strength.
And investing in your health for the long term.

If you've spent the summer thinking "once September comes, I'm going to make some time for me” this could be your nudge.

I currently have availability for early morning and daytime sessions between 9am–3pm. I don't have evening spaces available.

If this sounds like you, fill in the short form below.

I’ll personally contact suitable applicants by phone for a chat about what you'd like to achieve and whether I'm the right person to help.

All eligible applications will be contacted by phone.
https://forms.gle/i5bBDhX5dyArMRsaA

28/08/2026

💜 What’s actually happening to our bodies during menopause?

We hear so much about HRT, but understanding menopause starts with understanding our hormones – what they do and what happens as they begin to change.

At our Menopause Wellness Day, Dr Katie Armstrong from Clinic 51 will be taking us through the medical side of menopause.

She’ll help you understand:

✨ What our female hormones actually do
✨ What changes during menopause
✨ HRT – separating some of the myths from the facts
✨ The medical questions you might want to be asking

And importantly, Katie will be there to answer your questions too.

Because one of the things we really want you to leave this day with is a better understanding of your own body – and the confidence to make informed decisions about your health.

💜 Menopause: Clarity, Confidence & Control
📅 Saturday 5th September
📍 Stansted Park, Rowlands Castle
🎟️ £65 including refreshments, grazing lunch & all sessions
⏰ Bookings close Wednesday 2nd September

A few places remain – book via the link in bio.

StanstedPark

💜 A little change to our Menopause Wellness Day line-up…Unfortunately, Emily is no longer able to join us on 5th Septemb...
26/08/2026

💜 A little change to our Menopause Wellness Day line-up…

Unfortunately, Emily is no longer able to join us on 5th September, but we're delighted to welcome Gemma Kelly, who will be taking over our practical breathwork sessions.

Gemma is the owner of Reach Your Goal Women's Fitness, a Personal Trainer and qualified Oxygen Advantage Breathwork Practitioner.

She uses breathwork to support areas particularly relevant during menopause, including stress, anxiety, poor sleep and that feeling of finding it difficult to switch off.

Gemma also regularly combines movement and breathwork in her coaching and workshops, so this won't be another session where you simply sit and listen!

🌿 During the day, Gemma will guide us through practical, accessible breathing techniques that you can experience for yourself and, importantly, take away and use at home.

We're so pleased Gemma is able to step in at short notice and join our brilliant team of women. 💜

Welcome, Gemma!

📅 Saturday 5th September
📍 Stansted Park
🎟️ A few tickets are still available – bookings close 2nd September
https://www.stanstedpark.co.uk/events/menopause-wellness-day



Clinic51



24/08/2026

If you’ve found yourself second-guessing things you used to handle with ease, you’re definitely not alone.

During menopause, confidence can take a real wobble — even when your skills, experience and capability haven’t changed.

At our Menopause Wellness Day at Stansted Park, Gayle Tong will be looking at why that happens, why the inner critic suddenly gets SO loud, and sharing practical tools to help quieten the self-doubt.

💡 Because feeling less confident doesn’t mean you’re any less capable.

📍 Stansted Park
📅 Saturday 5 September
🎟️ A few tickets remaining — booking closes 2 September

🪑 Did you know I’m also a Chair Yoga instructor?I run fun, accessible Chair Yoga sessions in local care homes, helping r...
19/08/2026

🪑 Did you know I’m also a Chair Yoga instructor?

I run fun, accessible Chair Yoga sessions in local care homes, helping residents keep moving, build confidence, improve mobility and balance — and, just as importantly, enjoy themselves.

Sessions can include gentle strength, mobility, breathing, hand work, music and movement, with everything adapted for the people in the room — including residents with limited mobility or who use wheelchairs.

If you work in a care home, manage one, or have a relative living in one locally, I’d love you to mention me to them.

💙 I’m currently offering local care homes a FREE taster session so residents and staff can see what Chair Yoga is all about.

Interested? Send me a message and we can have a chat.

And if you know a local care home that might love this, please tag them or share this post with them. 🪑✨

💜 BOOKINGS CLOSE FRIDAY 2nd SEPTEMBER 💜If you've been looking at our Menopause Wellness Day and thinking "I'd love to go...
17/08/2026

💜 BOOKINGS CLOSE FRIDAY 2nd SEPTEMBER 💜

If you've been looking at our Menopause Wellness Day and thinking "I'd love to go..." — now's the time to book.

Because this day isn't about sitting through hours of talks telling you what you should be doing.

It's about leaving feeling clearer, more confident, more empowered and knowing what you can actually DO.

By the end of the day, we want you to:

✨ Better understand your menopause symptoms and the medical and HRT options available to you.

🥗 Know how to nourish your body to support your energy, bones, muscle and long-term health — without another restrictive diet.

💪 Feel more confident about exercise. Strength? Cardio? Walking? Balance? Flexibility? How much? How often? I'll help you cut through the confusion and understand what your body needs now.

🧠 Have practical tools for anxiety, overwhelm and confidence when menopause leaves you feeling rather less like yourself.

🌿 Experience breathwork you can actually use to help calm your nervous system and manage stress.

💜 Understand that menopause after cancer doesn't mean there are no options — and know where to find appropriate information and support.

And you'll have the opportunity to ask us your own questions throughout the day.

Come alone — lots of women are.
Come with a friend, sister, mum or colleague.

Just come as you are. 💜

📅 Saturday 5th September 2026
🕘 9am–3.30pm
📍 Stansted Park, Rowlands Castle
🎟️ £65, including refreshments, grazing lunch and all six expert sessions.

🎟️ BOOKINGS CLOSE 2nd September 🎟️

👉 Book here:
https://www.stanstedpark.co.uk/events/menopause-wellness-day

If you know a woman who'd benefit from this day, please tag her or share this post with her. Sometimes we just need someone else to say, "This sounds like it might be for you." 💜



Clinic51
Enrichment Coaching
Precision Dietetics
Stillwater Sanctuary
Blueberries and Jellyfish
Anna Goldsmith

Address

Westbourne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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