Get Healthy Leicester

05/02/2019

Check out One You for useful tips, tools, support and encouragement to help improve your health: http://ht.ly/TYBR30lYA7z

21/01/2019

Need to tips on how to get your 5 a day, click on the link for 5 A Day recipes: http://ht.ly/r3St30lTMGN

Change4Life recipes - find loads of tasty, healthier recipes to inspire you and your family

14/01/2019

Why not make a new year's resolution by cooking more healthily, avoiding snacks, or being a little more physically active and join in

07/01/2019

Thinking about making some lifestyle changes in #2019 Get in touch to see how we can help you with stopping smoking, eating healthy, weight management and getting active

31/12/2018

is the annual movement through which millions of people give up alcohol for the month. Taking part is a chance to ditch the hangover, reduce the waistline, and save some serious money by giving up alcohol for 31 days. Why not get involved! http://ow.ly/BXUI30lTB7J

Want to check how many units you're drinking? Use this calculator to work out how many units you have in an average week.

12/12/2018

Making one small change to your family’s diet will make a big difference, visit Change4Life for smart swaps http://ht.ly/O5vI30lTMMq

Change4Life is here to help your family be healthier and happier. Find out more about what's really in the food your family eats.

29/11/2018

Not keen on exercising outside, try these 10 minute indoor workouts:

Choose from six 10-minute home workouts to improve your general fitness and tone and strengthen your abs, legs, buttocks and triceps.

19/11/2018

Did you know that alcohol contains calories? drinkaware provide lots of information: http://ht.ly/82Sd30kTWx8

Ever wondered what's in you favourite alcoholic drinks? Do you know what the UK Chief Medical Officers' (CMO) guidance is? Get the facts with Drinkaware

01/11/2018

is all about raising awareness about Men’s Health. Click on the link for more info:

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

10/10/2018

It's , to find out more information or get support follow the link: http://ht.ly/4TZx30kTWRt

There are some mental health services that will allow people to refer themselves. This commonly includes services for drug problems and alcohol problems, as well as psychological therapies (IAPT) services.

03/10/2018

There are many health benefits to stopping smoking, these include breathing more easily, improving your blood circulation, improves fertility and improved smell and taste

01/10/2018

If you are worried that you may put on weight when you stop smoking then give us a call and see how we can support you 0116 2171881