Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

02/06/2026

We don’t stop playing because we get old, we get old because we stop playing

I could tell you I help you heal your inner child, but what does that actually mean in real life?

It means helping you feel safe enough to function without constantly second-guessing yourself.

It means feeling seen, heard and supported, probably in ways you haven’t felt in a while.

It means remembering what it actually feels like to enjoy yourself. Properly. Not just “self-care Sunday” enjoy yourself. 😉

Sound like something you need? Drop me a message and we’ll find the right session for you.


31/05/2026

200 miles. By myself. For a gig.

Six years ago I couldn’t drive to the supermarket without having a panic attack and on Friday I drove to Manchester by myself and enjoyed it

How did I make the shift?

My spiritual practice did it. Reiki, journaling, meditation, the angelic realm, and honestly, really loving good music helped too because I was NOT missing that gig. 😂

My last panic attack was 4 years ago and I have all the tools to navigate my anxiety now

sings “I’m feeling so untouchable” and I thought
same mate, same!

If you’re ready to start your own version of this journey, my Full Reset session combines everything I used, reiki, angelic support, practical techniques and guidance on journaling and meditation, all in one place. Drop me a message and let’s chat. 🙌

28/05/2026

Not sure I can put into words just how magical tonight’s session was

I’ve had a similar experience with a different client before but tonight was crystal clear

A figure appeared for my client with a message about 5 minutes into her reiki session

At first I couldn’t work out who it was, so I asked are you an angel? Nope
Are you a saint? Nope
So then I hair asked who are you?
The figure then showed itself really clearly and - I actually still can’t believe this next bit and I was there - I recognised him and asked are you Jesus?

Yes!
What’s the message for my client?
“Her prayers are being heard”

When I told my client at the end of the session every hair of mine stood on end, she had been praying to Jesus throughout the whole session

What an absolute privilege to have been trusted with that message

I’m going to need a minute to fully get my head around it - all I am certain of is that reiki is the most amazing modality and I’m honoured to get to do this for work x

Magic hands and a good nights sleep, what more could you ask for?These are real comments from real clients getting real...
23/05/2026

Magic hands and a good nights sleep, what more could you ask for?

These are real comments from real clients getting real results with me from their reiki sessions

Imagine what it could do for you?
👀⬇️

https://calendly.com/janicenash

🔥

Guess what? Most self-care advice is useless. 😳Not because it’s wrong. Because it’s not yours.That’s why I created the f...
18/05/2026

Guess what? Most self-care advice is useless. 😳
Not because it’s wrong. Because it’s not yours.

That’s why I created the free workbook.

It helps you understand your nervous system and build a routine that actually fits your life, not someone else’s highlight reel.

Grab it, and you can also book a free call with me to put it into action.

https://docs.janicenash.co.uk/widget/form/jeLJyW5JSb9w3VnHdm05

You know self-care matters. You’re just not doing it.Probably because “have a bath and journal” isn’t actually a plan. (...
15/05/2026

You know self-care matters.

You’re just not doing it.

Probably because “have a bath and journal” isn’t actually a plan. (I love a bath and journaling but there is so much more you can do)

I’ve made a free workbook that helps you figure out what your nervous system needs so you stop guessing and start actually feeling better.

Download it from the link in my bio

And becuase I really want you to start a self care practice you can book a free 30-min call with me to go through it together

Here are some of the comments I have had from my reiki clients this week - I might make this a regular feature so I can ...
15/05/2026

Here are some of the comments I have had from my reiki clients this week - I might make this a regular feature so I can look back on it when I’m needing a confidence boost

I am getting so much better at accepting their compliments, instead of deflecting the beautiful things they say I now answer with a heartfelt “thank you”

Swipe through to the last graphic for my personal favourite comment this week ❤️

12/05/2026

My controversial opinion while stuck in a traffic jam using hands free phone to record 🙌
PS you should follow and .coach for Vida Femme updates - as I said in the video, their retreat was the best one I’ve ever been to and I highly recommend you get yourself to one if you can x

10/05/2026

After 2 days of being in a room with lots of people having energetic releases I needed to get back to being in just my own energy again

I could feel the heaviness of the energy that had been released and that doesn’t belong to me so had to be cleared from my auric field

I energetically cleansed myself with reiki and then went to the forest to share some grounding energy with Mother Earth 🌍

Perfect way to decompress and get back to a state of grounded oneness

09/05/2026

Just had the most magical 2 days in Nottingham for the Vida Femme Alive event

It’s been the most powerful and affirming retreat - actually it’s the best retreat I’ve ever attended

I found real clarity and confirmations for my business and for my personal life too

Being in a room with such amazing women was a privilege - being vulnerable and held by the whole group was amazing, the connections made were incredible

I will be needing time to process all the information and how I implement all I’ve learnt , one thing is really clear though - it was a transformational two days, I have grown as a person and will be levelling up in all areas of my life 🙌
coach thank you for reminding me that I need to prioritise my physical health

thank you for helping me step into my leadership

thank you for the 3 second rule, I’ve already taken the action I needed to - and also thank you for just being the absolute best, I have so much gratitude for your presence in my life xx

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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+447719091981

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