Reflexology with June

05/06/2026

The perfect maths. 🧮
As one of my clients said at the end of her treatment this week, "I'm really not sure where I went for that hour, but it was simply amazing and I want to go there again. I felt weightless, floating" 🪶💭
I love my job. Well, it's not really a job.
Have a lovely weekend. 🥰
Much love
June xx 🌸

02/06/2026

A day late but oh well! 🌸 Welcome June.
Another lovely by Donna Ashworth.

🌼
June often feels almost like a halfway marker, inviting us to notice how quickly the year is passing and to reflect on what truly matters.
Take a moment to check in with yourself. Where is your energy going? What needs more attention, peace, connection, or maybe just more fun?💛
☀️

01/05/2026

Welcome, beautiful May/Beltane 🌸
My favourite month of the year, when my flowers bloom again, the days get a little warmer, and nature gently comes back to life.🍃🌿
There’s something so grounding about this time of year. Being able to get outside more is a help.
A reminder to slow down, reconnect, and nurture ourselves from within.
May this month bring you calm, balance, and a little more time to rest and restore and of ourselves plenty of Reflexology. 🌿
I have just a few appointments left for May! I would love to hear from you if you would like to book in. 😍👣🌸
Much love
June xx

30/04/2026

Just more reasons why I love what I do🌸

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

03/04/2026

31/03/2026

Many of us race through day to day without realising how out of balance we’ve become. 🤯We adapt to the tension, the racing thoughts, the pressure to keep going—until something finally forces us to slow down. By then, we’ve forgotten what it feels like to actually listen to our own bodies. ❤️👂
Reflexology offers the opportunity to stop and be still. It gently interrupts the overwhelm, softens the noise in your mind, and gives you the space to recalibrate body and mind. Instead of running on autopilot, you start to feel present again—aware, grounded, and more in tune with yourself. 🌳🌿
When stress becomes your default state, you stop noticing how much you’re carrying. You just push through. Reflexology helps you step out of that cycle. It brings you back into your body, more aware, restores clarity, and creates a sense of inner calm that’s easy to lose when life gets so busy. ✨

If this resonates with you, it may be the right moment to pause and pay attention. I would love to hear from you if you would like to explore how reflexology can help you right now. 🌸

Much love,
June 🌸

16/03/2026

If you are in need of pressing the pause button this week, you are in luck. ☘️
I have a last minute appointment available this Wednesday 18th March at 3.00pm.🦋 Just message or text to book.
Much love
June 🌸☘️

12/03/2026

Nrri Registrar you have perfectly summarised some of my weekly thoughts and feedback.
And as Reflexologists, how privileged we are to do this work. 👣😊🤗

08/03/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere in the world. Happy International Women’s Day — may we continue to uplift, support, and inspire one another today and every day. 💗🌸