Yogi Lei Hikes

24/08/2026

**NEW FREE YOGA PRACTICE**
Click below to practice remember to support my youtube channel by clicking **Subscribe** for free to stay tuned for future practices.

We are channeling the energy of the Warrior poses today. I’ve structured this sequence to focus heavily on strength and stability, helping you tap into your own inner power while building physical stability in your lower body and core.

Enjoy
Lx

Practice with me https://youtu.be/wsPqmcEJHmshttps://youtu.be/RJu...

14/08/2026

**FREE 15 MINUTE YOGA PRACTICE**
Do you wake up with a stiff or painful lower back this practice is for you!
Please support my youtube channel YogiLeiHikes by clicking subscribe for free and click the bell icon to get notified when I post so you never miss a practice
You can save them to practice anywhere anytime at you own convenience.

Click the link below and don't forget to support me by clicking subscribe and share with friends & family 🙏

◇ You may need a strap for this practice to reach your foot

Enjoy 💟☯️

Feeling tight stiff or pain in your lower back? This quick 15 minu...

06/08/2026

**NEW FREE YOGA PRACTICE**
Tight hips and shoulders! This 20 minute practice will help loosen you right up!

Click the link below to head over to my youtube channel YogiLeiHikes. Please help support my channel by clicking the Subscribe button for free, click the bell icon to get notified when I post so you don't miss out !

Enjoy
L♡

Need an all over body stretch to release tension and stress ? This...

31/07/2026

Tight hamstrings!
**FREE 20 MINUTE YOGA PRACTICE**

Click below for your free video to practice anywhere anytime.
In return simply share my video's link Click the subscribe button (for free) to support my channel

Enjoy!

Enjoy! I hope this helps someone Support my channel by clicking ...

12/05/2026

This Wednesday evening 8-9pm Drop in to support this worthy cause donation based charity yoga practice for the The Aisling Centre

Not only will you be showing support for an amazing organisation but you will benefit physically mentally and emotionally

Mental health awareness Month 💚
Take care of your own mental health and support an organisation built to support others

Huge thanks to Leila for organising these lovely yoga sessions 🥰

In honour of Mental Health Awareness Month
Donation based charity YOGA SESSIONS
to help support the Aisling Centre

Donate what you can upon entry

WEDNESDAYS in May at Aisling Centre
From 8-9pm

* Reduce stress and anxiety
* Improve mood and focus
* Boost self-awareness
* Build emotional resilience

Practice led by Yoga instructor Leila
With six years' experience safely guiding gentle, mindful movement towards self-awareness, self-confidence, self-love, and healing.

For more info on Leila, please visit - https://www.facebook.com/share/1L2teTdhs9/

02/05/2026

**NEW FREE YOGA PRACTICE **
30 Min energizer
(Little more challenging)

Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

Enjoy

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3 likes. "30 min Stretch and energize feeling sluggish this quick practice will restore energy"

27/04/2026

**NEW FREE YOGA PRACTICE **
Do you have bad posture? tight Shoulders? Do you work in an office setting at a computer all day? This is for you !

Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

Enjoy

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4 likes. "Tight Shoulders, Neck & Upper Back this 25min practice will help release tension "

08/04/2026

**NEW FREE YOGA PRACTICE **
Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

They say we "store our issues in our tissues." This practice is designed for anyone feeling physically tight and emotionally overwhelmed.

Enjoy

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They say we "store our issues in our tissues." This practice is designed for anyone feeling physically tight and emotionally overwhelmed.What emotion did you...

29/03/2026

Non Yoga related but some of you were interested in the van updates so here's part 1 👷‍♀️ over on my youtube channel YogiLeiHikes Click the link below and click the subscribe button for free to stay tuned

Lx

Welcome to Part 1 of my Citroën Berlingo budget van conversion! In this video, I’m stripping it back to basics and showing you exactly how I’m turning this s...

18/03/2026

New hobby 🧗‍♀️ some mother son time
Yoga and bouldering are similar in that both are mindfulness-based, full-body practices requiring intense concentration, both practices require being present in the moment to manage difficult positions or navigate complex routes, often described as "moving meditation".
Both complementary activities

If you are looking for a new hobby or just simply to try something new, or maybe you have kids that you're trying to find something for them to get into that is beneficial to their physical and mental well-being, building self-confidence & self awareness, i definitely recommend giving this ago and it's literally on our door step here in Enniskillen Ennis Rock

🧗‍♀️