Yogi Lei Hikes

28/05/2026

***FREE 15 Minute Yoga Practice ***
Yoga for Hikers stretch before or after your hiking adventures

Click below to go to my youtube channel YogiLeiHikes Click the subscribe button for free to stay connected for future videos it also helps support my channel

Practice Highlights:
​Opening & Grounding (0:00 - 1:13): The session begins with a grounding exercise in Tadasana (mountain pose) at the top of the mat.
​Forward Folds & Lengthening (1:13 - 3:08): Includes Utanasana (forward fold) and halfway lifts to prepare the legs and spine.
​Dynamic Lunges (3:08 - 7:34): Flowing through downward dog into both high and low lunges for the right and left sides to target hip mobility.
​Deep Hip Openers (7:34 - 9:23): Transitioning into Malasana (yogi squat) to focus on opening the hips.
​Floor Stretches (9:23 - 13:20): Seated poses including quad stretches and a reclined pigeon variation to release deep-seated tension.
​Closing (13:20 - 15:32): Final relaxation in Shavasana to close the practice.

I did not realise the video was as dark in quality so I will be recording a new one soon

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Welcome if you are new to my channel 🙏this channel is for anyone w...

12/05/2026

This Wednesday evening 8-9pm Drop in to support this worthy cause donation based charity yoga practice for the The Aisling Centre

Not only will you be showing support for an amazing organisation but you will benefit physically mentally and emotionally

Mental health awareness Month 💚
Take care of your own mental health and support an organisation built to support others

Huge thanks to Leila for organising these lovely yoga sessions 🥰

In honour of Mental Health Awareness Month
Donation based charity YOGA SESSIONS
to help support the Aisling Centre

Donate what you can upon entry

WEDNESDAYS in May at Aisling Centre
From 8-9pm

* Reduce stress and anxiety
* Improve mood and focus
* Boost self-awareness
* Build emotional resilience

Practice led by Yoga instructor Leila
With six years' experience safely guiding gentle, mindful movement towards self-awareness, self-confidence, self-love, and healing.

For more info on Leila, please visit - https://www.facebook.com/share/1L2teTdhs9/

02/05/2026

**NEW FREE YOGA PRACTICE **
30 Min energizer
(Little more challenging)

Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

Enjoy

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3 likes. "30 min Stretch and energize feeling sluggish this quick practice will restore energy"

27/04/2026

**NEW FREE YOGA PRACTICE **
Do you have bad posture? tight Shoulders? Do you work in an office setting at a computer all day? This is for you !

Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

Enjoy

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4 likes. "Tight Shoulders, Neck & Upper Back this 25min practice will help release tension "

08/04/2026

**NEW FREE YOGA PRACTICE **
Click into the link below to head over to my youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to help my channel out and to stay tuned for more videos like this one. Remember to subscribe and click the bell icon to get notified when I post

They say we "store our issues in our tissues." This practice is designed for anyone feeling physically tight and emotionally overwhelmed.

Enjoy

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They say we "store our issues in our tissues." This practice is designed for anyone feeling physically tight and emotionally overwhelmed.What emotion did you...

29/03/2026

Non Yoga related but some of you were interested in the van updates so here's part 1 👷‍♀️ over on my youtube channel YogiLeiHikes Click the link below and click the subscribe button for free to stay tuned

Lx

Welcome to Part 1 of my Citroën Berlingo budget van conversion! In this video, I’m stripping it back to basics and showing you exactly how I’m turning this s...

18/03/2026

New hobby 🧗‍♀️ some mother son time
Yoga and bouldering are similar in that both are mindfulness-based, full-body practices requiring intense concentration, both practices require being present in the moment to manage difficult positions or navigate complex routes, often described as "moving meditation".
Both complementary activities

If you are looking for a new hobby or just simply to try something new, or maybe you have kids that you're trying to find something for them to get into that is beneficial to their physical and mental well-being, building self-confidence & self awareness, i definitely recommend giving this ago and it's literally on our door step here in Enniskillen Ennis Rock

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15/03/2026

Happy Mothers Day ☯️
***FREE FULL BODY STRETCH ***
Over on my youtube channel YogiLeiHikes Click the video below then click the SUBSCRIBE button for FREE to join my community over on youtube.
Feel amazing with my free 25 min full body stretch from me to you 💜

who else noticed the butterfly 🦋 around me throughout my practice ✨️✨️🦋I hope you enjoy my full body stretch if you like my content and want to practice ag...

14/03/2026

**FREE MORNING YOGA PRACTICE**
Wake up the yogi way
Over on my Youtube channel YogiLeiHikes Click the SUBSCRIBE button for FREE to stay tuned for more

wake up the yogi way, roll your mat out, and practice with me ✨️🧘🏻‍♀️‎⁨ ‎⁨⁩ The practice is 11-12 minutes, correcting myself, i said 10 minut...