Lava & Dip

04/09/2026

Book your weekend sessions today🔥❄️

Your session is ready when you are.

The sauna is preheated.
The cold plunge is cooled.
The studio is calm.

All you have to do is show up!

Our 50 minute sessions come with full access to the whole recovery suite, sauna, cold plunge and compression boots all included.

£15 per person per session pay as you go!📲

25/08/2026

24/08/2026

Your session is ready when you are.

The sauna is preheated.
The cold plunge is cooled.
The studio is calm.

All you have to do is show up!

Our 50 minute sessions come with full access to the whole recovery suite, sauna, cold plunge and compression boots all included.

£15 per person per session pay as you go!📲

10/08/2026

REMINDER
WE ARE BACK🔥❄️

🔥 Reset your body. Recharge your mind. ❄️

Looking for the perfect way to unwind this weekend?

Come and experience LAVA & DIP – the ultimate contrast therapy with our sauna and ice bath sessions. Whether you’re recovering from training, reducing stress, or simply taking some time for yourself, we’ve got you covered.

✨ Improve recovery
🧠 Boost mental clarity
💪 Reduce muscle soreness
❄️ Feel refreshed and re-energised

Weekend sessions are filling up fast, so don’t miss out!

📅 Book your session today and make this weekend count.

Tag a friend who needs a reset! 🔥❄️

06/08/2026

After some technical issues we are finally BACK OPEN!!🔥❄️
Get your weekend fix from tomorrow on!📲

🔥 Reset your body. Recharge your mind. ❄️

Looking for the perfect way to unwind this weekend?

Come and experience LAVA & DIP – the ultimate contrast therapy with our sauna and ice bath sessions. Whether you’re recovering from training, reducing stress, or simply taking some time for yourself, we’ve got you covered.

✨ Improve recovery
🧠 Boost mental clarity
💪 Reduce muscle soreness
❄️ Feel refreshed and re-energised

Weekend sessions are filling up fast, so don’t miss out!

📅 Book your session today and make this weekend count.

Tag a friend who needs a reset! 🔥❄️

05/07/2026

🔥 Reset your body. Recharge your mind. ❄️

Looking for the perfect way to unwind this weekend?

Come and experience LAVA & DIP – the ultimate contrast therapy with our sauna and ice bath sessions. Whether you’re recovering from training, reducing stress, or simply taking some time for yourself, we’ve got you covered.

✨ Improve recovery
🧠 Boost mental clarity
💪 Reduce muscle soreness
❄️ Feel refreshed and re-energised

Weekend sessions are filling up fast, so don’t miss out!

📅 Book your session today and make this weekend count.

Tag a friend who needs a reset! 🔥❄️

20/06/2026

Much needed R & R after a tough weekend!🏃🏋️

Make sure and get booked to avoid disappointment 📲

Booking via Booksy!🔥❄️

15/06/2026