Pre & Post Natal Wellbeing with Karen

Pre & Post Natal Wellbeing with Karen Pre and Post Natal Wellbeing with Karen
Health and fitness advice and Pilates for pre and post natal

Just had a baby and thinking… “what can I actually do now?” This is exactly what my Postnatal Pilates course is here for...
16/04/2026

Just had a baby and thinking… “what can I actually do now?”

This is exactly what my Postnatal Pilates course is here for.

A calm, supportive space to help you rebuild strength safely after pregnancy - without the pressure to “bounce back.”

Core & pelvic floor recovery
C-section friendly
Help with abdominal separation
Babies welcome

Small, friendly classes in Epping

Feel stronger. Feel more confident. Feel like yourself again.

→ Message me to book your space

If you’re feeling unsure about where to start with exercise in pregnancy, you’re not alone.These classes are designed to...
16/04/2026

If you’re feeling unsure about where to start with exercise in pregnancy, you’re not alone.

These classes are designed to be gentle, supportive, and accessible for everyone – even if you don’t consider yourself a “natural exerciser.”

In fact in many ways I think it’s harder to get back to exercise when you’ve been used to training a certain way before - because your body has changed!

I’ve got just 4 spaces left on my next Post Natal Pilates course - starting next Wednesday, 22nd April.
�→ Message me or book your spot to join us (link in stories and bio).

13/04/2026

If you’ve just had a baby… start here 💛

These are 5 of the best postnatal Pilates exercises I recommend to every new mum before joining my course.

We focus on the absolute fundamentals:�✔ Standing strength for legs + stability�✔ Gentle core + pelvic floor connection�✔ Building strength safely from the ground up

No pressure, no rushing - just giving your body what it needs after pregnancy 🤍

My next Postnatal Pilates course in Epping starts Wednesday 22nd�→ Only 4 places left

It’s the best way to:�• Ease back into exercise with your baby�• Rebuild strength safely�• Meet other new mums

Prefer to start at home?�I also have 10 postnatal Pilates classes you can do anytime.
📩 DM me for more info�📍 In person in Epping or online

Your body doesn’t just “bounce back” after having a baby - and it’s not supposed to 👇There’s so much more going on than ...
30/03/2026

Your body doesn’t just “bounce back” after having a baby - and it’s not supposed to 👇

There’s so much more going on than what you can see.
After pregnancy and birth, your body may be dealing with:�• Abdominal stretching�• Pelvic changes and misalignment�• Weakness through glutes and a lack of co-ordination in your core�• Changes in sensation and control

All of this can affect how you move, how you feel, and how you return to exercise.

Which is why going back to “normal” workouts too quickly (even Pilates) isn’t always the answer.
It’s about:�✔️ Understanding what your body has been through�✔️ Rebuilding strength in the right places�✔️ Moving with control and confidence again

I’ve got a video about exactly this on my YouTube channel (in stories) and I’ve summarised it into this infographic - to help you return to exercise safely and effectively 🤍

Trying to figure out how to exercise with a baby?You’re not alone. Most mums I work with don’t struggle with motivation ...
18/03/2026

Trying to figure out how to exercise with a baby?

You’re not alone. Most mums I work with don’t struggle with motivation - it’s just finding something that actually fits around life with a newborn.

That’s exactly why I run baby-friendly postnatal Pilates classes in Epping (and have done for 15 years).

If you’d like to get started (or just want to ask a question), send me a message 💛

Trying to figure out how to exercise with a baby?You’re not alone. Most mums I work with don’t struggle with motivation ...
18/03/2026

Trying to figure out how to exercise with a baby?

You’re not alone. Most mums I work with don’t struggle with motivation - it’s just finding something that actually fits around life with a newborn.

That’s exactly why I run baby-friendly postnatal Pilates classes in Epping (and have done for 15 years).

If you’d like to get started (or just want to ask a question), send me a message 💛

You deserve to feel strong againPostnatal recovery isn’t just about bouncing back to what you did before pregnancy.Most ...
03/03/2026

You deserve to feel strong again
Postnatal recovery isn’t just about bouncing back to what you did before pregnancy.
Most women are discharged at 6 weeks and left to figure it out.
Join me for a 4-week reset starting tomorrow in Epping.
Yes, baby can come too (but they don’t have to)
Yes, it’s okay if you’ve had a C-section, have pelvic floor issues, lower back issues or you’re worried about abdominal separation.
Yes, it’s absolutely fine if you haven’t done Pilates before. 
This is all about your pace of recovery - it doesn’t matter how old baby is.
This is your last nudge!
3 spaces left and it’s £60 for the 4-week course.
Full details on the webpage (link in stories).

4 spaces left. That’s it.Doors close Tuesday.If you’ve been watching, meaning to message, waiting to feel “ready” - this...
02/03/2026

4 spaces left. That’s it.
Doors close Tuesday.

If you’ve been watching, meaning to message, waiting to feel “ready” - this is your nudge.

Post Natal Pilates isn’t about bouncing back.

It’s about rebuilding properly.

Restore core and pelvic floor function
Feel confident exercising again
Strengthen safely after C-section or abdominal separation
Train in a small, supportive group (with baby welcome)

This course has been running for 15 years in Epping because women want reassurance, structure and expert guidance - not guesswork.

If you’re in Epping, Theydon Bois, Loughton, North Weald, Ongar, Waltham Abbey, Harlow or Thornwood, this is your local chance to do this properly.

4 spaces.
Doors close Tuesday.

Comment READY or tap the link in bio to secure yours before they’re gone.

Address

Epping

Website

Alerts

Be the first to know and let us send you an email when Pre & Post Natal Wellbeing with Karen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category