Studio220

29/08/2026

🌿 THE CRÈCHE IS BACK AT STUDIO220! 🌿

You can still have YOUR time while your little ones are cared for by our fully qualified crèche staff. 🤍

✨ Crèche available Monday & Friday mornings
✨ Fully qualified staff
✨ A safe, friendly and fun environment for your little ones
✨ Enjoy your Reformer Pilates or class knowing they’re being looked after

Because taking care of yourself matters too. 💚

Book your class and enjoy some well-deserved YOU time!

27/08/2026

✨ TESLA CHAIR – PELVIC HEALTH & WELLNESS ✨

Looking for a non-invasive, fully clothed treatment to support your pelvic health?

Our Tesla Chair sessions at Studio220, Epping are designed to help support and strengthen the pelvic floor, making them suitable for those experiencing:

• 💧 Incontinence
• 🌸 Pelvic health concerns
• 🌿 Vaginal prolapse support
• 💪 Pubococcygeus (PC) muscle strengthening
• 🌙 Dysmenorrhoea / period-related discomfort
• 🤱 Postpartum pelvic floor recovery

✨ Non-invasive
✨ Fully clothed
✨ No downtime
✨ Appointments tailored to suit you

Take time for your pelvic health and feel stronger and more confident in your body.

📍 Studio220, Epping
📩 DM us to find out more or book your appointment.

22/04/2026

Now taking booking 07903227768

14/04/2026

New to ✨ NEW TO THE STUDIO ✨
Introducing our Tesla Chair ⚡️

We’re excited to bring this powerful, non-invasive treatment into our space — designed to strengthen muscles and support your body from the inside out.

💡 The Tesla Chair works by stimulating deep muscle contractions, helping to:
💪 Strengthen pelvic floor muscles
🧘‍♀️ Improve core stability
✨ Support posture and overall strength
🚺 Help with bladder control and recovery

So why pair it with Pilates?

Pilates focuses on controlled movement, core strength, and alignment — and the Tesla Chair enhances those results by activating muscles that are often hard to engage on your own.

Together, they:
✔️ Build a stronger core foundation
✔️ Improve mind-muscle connection
✔️ Support recovery and injury prevention
✔️ Help you feel stronger, faster

Whether you’re returning to exercise, postnatal, or simply looking to improve strength and confidence — this is the perfect combination 💛

📍 Studio 220
📩 Message us to learn more or book your

14/04/2026

✨ Movement is Key to Ageing Well ✨

As we get older, staying active isn’t just important — it’s essential. 💛

“Move it or lose it” isn’t just a saying… it’s the reality of how our bodies work. Without regular movement, we naturally lose muscle strength, flexibility, balance, and mobility.

That’s where Pilates comes in 🧘‍♀️

Pilates is a gentle yet powerful way to:
💪 Maintain and build muscle strength
🦴 Support joint health and flexibility
🧍‍♀️ Improve balance and posture
🧠 Boost overall wellbeing and body awareness

It’s not about intense workouts — it’s about consistent, mindful movement that keeps your body strong, mobile, and independent for longer.

No matter your age or ability, it’s never too late to start. Your future self will thank you 🤍

✨ Keep moving. Keep strong. Keep living well. ✨

11/04/2026

Studio220epping feeling the Burn 🔥

18/02/2026

Studio220 Epping Half Term Special ✨

04/02/2026