Personalised Nutrition & Eating Psychology

08/09/2026

I meet many women in midlife who feel completely unsure what to do with their changing body.

✅ Their weight has changed.
✅ Their cravings feel stronger.
✅ What used to work no longer seems to work.

And very often, they blame themselves. 🥲

😍 But I don’t believe women need more shame, more pressure or another strict plan.

Weight loss can absolutely be a valid health goal — and I support women who want to pursue it.

But you shouldn’t have to fight your body or lose yourself in the process.

That’s why I created:

🌟Don’t Lose Yourself on the Way to Weight Loss 🌟

A small in-person workshop for women in midlife and perimenopause.

We’ll talk about what may be changing in your body, why weight and appetite can feel different, where nutrition, metabolic health and GLP-1 medications fit into the picture, and how to move forward with more understanding and self-compassion.

📍 St John’s Church, West Byfleet
📅 Tuesday 15 September
🕖 7:00–8:30 PM

You can care about your health and your weight without making your body the enemy.

Reserve your place via the link in bio.

Karolina
Registered Nutritional Therapist & Eating Psychology Coach

10/08/2026

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03/08/2026

My mum’s struggle with her weight and body became part of my life’s work.

She was intelligent, generous, deeply loved and respected.

Yet when her body changed in perimenopause, she began to believe that she was no longer enough.

As a teenager, I watched her speak to herself with a cruelty she would never have shown another person.

Her story taught me something I will never forget:

A woman’s body can change.

Her worth does not.

Today, I help women understand their changing bodies without shame, punishment or another war with themselves.

My life’s work is inspired by her. And it is for her.

Read my latest blog article to get a full story. “What I Wish My Mum Had Known About Weight Gain in Perimenopause.”

29/07/2026

Shame doesn’t just hurt.

It changes the weight-loss strategy you choose.

27/07/2026

Shame is still being used to sell weight loss.

“I hated my body.”

“I couldn’t look in the mirror.”

“I finally decided enough was enough.”

We have been taught to see this as motivation.

I don’t.

I see it as the beginning of another cycle of self-attack.

Because when weight loss begins with shame, women often choose strategies built on punishment, restriction and control.

That may create urgency.

It does not create trust.

It does not create freedom.

And it rarely creates lasting change.

This is personal for me.

I know what it feels like to believe that changing your body will finally make you feel enough.

I also watched my mum carry that pain for years.

That is why I will never use shame as motivation.

Weight loss should not begin with rejecting yourself.

It should begin with understanding your body and caring for your health.

I wrote more about this here:

Shame may trigger action, but it rarely creates lasting change. Learn why sustainable weight loss begins with understanding, metabolic support and self-respect.

23/07/2026

You are allowed to want your body to change. But you don’t need to reject your body before it deserves care.
Self-care is not a reward for losing weight.
It is a part of what makes lasting change possible.

22/07/2026

Shame is the wrong starting point for weight loss because it pushes women towards strategies built on self-attack, restriction and control.

20/07/2026

Has your hunger become louder in perimenopause - even when you feel you are eating enough?

It is not simply a lack of willpower. Hormonal changes, poor sleep, stress and eating too little earlier in the day can all affect appetite.

In my latest blog, I explain what may be happening and how to support your body without more restriction or self-blame.

Your body is not asking to be punished. It is asking to be understood.

Read the full article below.

If hunger has started to feel bottomless — as though you have only just finished eating and are already thinking about the next thing — you are not imagining it. And you are not lacking willpower. Something may genuinely have shifted in your body. Your hormones can change the way hunger feels Oe