Slimming World Epsom Saturdays and Ashtead Wednesdays with Lia

Slimming World Epsom Saturdays and Ashtead Wednesdays with Lia Award winning Slimming World consultant with over 17 years experience in the area

Meals last week giving me a whopping 4.5lbs off!! Real food Real results Real support from someone who ‘gets it’ ...
01/09/2026

Meals last week giving me a whopping 4.5lbs off!!
Real food
Real results
Real support from someone who ‘gets it’

01/09/2026

Hey Epsom and ashtead!! Have you met the new girl on the block?!

Yep 11stone lost in 18months with Slimming World. Kept that off for over a year and been a Slimming World consultant for 17 years!!
She defo knows her stuff- so why not come along to get support in habit and behaviour changes, talk food, recipes and make friends at one of our groups!!

We’d love to see you there!

🍂 Hello September! 🍂A brand new month, a fresh page and the beginning of my favourite cosy season. 🧡✨This month I’m focu...
01/09/2026

🍂 Hello September! 🍂

A brand new month, a fresh page and the beginning of my favourite cosy season. 🧡✨

This month I’m focusing less on being perfect and more on being consistent. Small steps, better choices, protecting my peace and remembering to notice all the good things along the way.

Because progress doesn’t have to be dramatic to count. Sometimes it’s simply choosing to keep going. 💛

So here’s to September…
🍁 More peace
🍁 More gratitude
🍁 More little wins
🍁 More believing in ourselves
🍁 And LOTS less pressure to be perfect!

What’s ONE thing you’re focusing on this September? 👇
Pop it in the comments — saying it out loud makes it feel that little bit more real! 🥰

💗 WEIGHT-LOSS SUPPORT IS CHANGING… AND I THINK THIS IS A CONVERSATION WORTH HAVING.There are more options available to p...
30/08/2026

💗 WEIGHT-LOSS SUPPORT IS CHANGING… AND I THINK THIS IS A CONVERSATION WORTH HAVING.

There are more options available to people wanting support with their weight than ever before, including newer weight-loss medications.

And I think it’s really important that we don’t turn this into another “right way vs wrong way” debate. ❤️

Because whatever route somebody takes, they’re still a person trying to make changes to their life — and judgement doesn’t help anyone.

Medication may be a useful tool for some people, under appropriate medical care. For others, it won’t be something they want or need.

But there are things that continue to matter whichever path we’re on:

🥗 Nourishing ourselves
💧 Staying hydrated
🚶‍♀️ Finding movement we enjoy
😴 Getting enough sleep
🧠 Looking after our mindset
💕 Having support around us

And importantly, weight-loss medication should always come through legitimate healthcare channels, rather than unregulated products being sold online.

I’d love to open this up as a kind, judgement-free conversation 👇

Do you think attitudes towards weight-loss medication are changing?

And do you think we need to get better at accepting that different people may need different kinds of support? 💗

Keep it kind in the comments — we never know somebody else’s whole story. 🫶

Amazing results in Epsom and ashtead in August!!! Who said you can’t lose weight over the holidays?! I can’t wait to see...
29/08/2026

Amazing results in Epsom and ashtead in August!!!

Who said you can’t lose weight over the holidays?!

I can’t wait to see what September will bring!

💗 BEFORE YOU TELL ME WHAT WENT WRONG THIS WEEK… TELL ME 3 THINGS THAT WENT RIGHT!We’re SO quick to notice the things we ...
28/08/2026

💗 BEFORE YOU TELL ME WHAT WENT WRONG THIS WEEK… TELL ME 3 THINGS THAT WENT RIGHT!

We’re SO quick to notice the things we didn’t do.

❌ The meal that didn’t go to plan
❌ The workout we missed
❌ The day we didn’t get enough steps
❌ The number on the scales we wanted to see

But how often do we stop and notice everything we DID do? 🥹💕

Some interesting new research has been looking at gratitude and whether deliberately noticing the positives in our lives could also encourage healthier behaviours. It’s early research — so gratitude certainly isn’t some magical health hack! 😂 — but I LOVE the idea behind it.

Because perhaps instead of constantly asking “Where did I go wrong?”, we could get a little better at asking…

✨ “What did I do RIGHT?”

So today I want THREE wins from you:

🍽️ FOOD WIN — something you’re proud of
💪 BODY WIN — something your body did for you
💗 LIFE WIN — something that made you smile, however tiny

Mine can be as simple as I cooked dinner, I got outside and I laughed with someone I love.

👇 Give me your THREE in the comments. No win is too small. 💕✨

🥪😳 PACKED LUNCHES BANNED?!Now THIS is going to divide opinion! 👀😂Prue Leith has suggested that all children should have ...
27/08/2026

🥪😳 PACKED LUNCHES BANNED?!

Now THIS is going to divide opinion! 👀😂

Prue Leith has suggested that all children should have school dinners rather than bringing packed lunches, arguing it could help schools provide better, more consistent nutrition.

But what do YOU think? 👇

🍽️ BRILLIANT IDEA — everyone gets the same option
🥪 ABSOLUTELY NOT — parents should have the choice
🤔 ONLY IF SCHOOL DINNERS IMPROVE FIRST — quality has to come first!

I have a feeling option 3 might be popular… 👀😂

👇 Parents, grandparents, teachers — I especially want to hear from you! What would you choose and WHY?

Keep it friendly… I think this one could get spicy! 🌶️😂

23/08/2026

Coming to an Icelands near you soon!

Which ones will you try?

Who’s excited for this new flavour?? And gluten free!!! Looks good taste test coming soon
08/08/2026

Who’s excited for this new flavour?? And gluten free!!!
Looks good taste test coming soon

It’s Epsom group day!!See you at 8am or 9.30am 🩷
08/08/2026

It’s Epsom group day!!

See you at 8am or 9.30am
🩷

Address

Epsom Methodist Church
Epsom
KT185AQ

Telephone

+447414599909

Website

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