Justine Dickinson at JD-Mindworks

14/08/2026

I am so proud of the work I do with the Rowland brothers Foundation.
If you are bereaved, local to Croydon please get in touch with aftercare@rowlandbrothersfoundation.
The Rowland brothers funeral directors are a very special company. They offer a service that is second to none. 🩷

18/06/2026

For grieving Dads…

16/06/2026

Well this is the prep for the first mountain this year!!! It’s all about stability and protecting the knees… I certainly got some looks using the treadmill like that!! exciting times coming up - 💪🏼🤣💪🏼I don’t care what people think anymore in the gym… what matters is showing up, consistency and making it fun. I couldn’t feel any better after that workout! ❤️

12/05/2026

🌿 Mental Health Awareness Week

At JD Mindworks, we believe that wellbeing starts with small steps. Whether you’re feeling overwhelmed, grieving, lonely, or simply need someone to talk to — support is here.

We are offering free consultations during Mental Health Awareness Week. This is a safe, confidential space to explore how we can support you or your organisation.

✨ Small steps can lead to big changes.
✨ You don’t have to do this alone.
✨ Reaching out is a sign of strength.

If you would like to book a free consultation, please get in touch. We’re here to listen.

📞 Call: 07828334517

11/05/2026

Small actions can make a big difference to your mental health.

Here are some ideas of things you can try this .

Find out other ways to get involved 👉 https://bit.ly/2REYCaG

11/05/2026

Sending love ❤️

Sending so much love to anyone affected by mental illness this Mental Health Awareness Week ❤️

Share this to show your support🫶

11/05/2026

Mental Health Awareness Week

01/04/2026

Grief doesn’t just affect your heart… ♥️ it can impact every part of your life.

When you’re grieving, stress can come from so many directions — money worries, the pain of loss, adapting to a new normal, changes in relationships, and even the loss of the future you once imagined. It can feel overwhelming.

This kind of stress isn’t just emotional. It can show up physically too — exhaustion, tension, poor sleep, anxiety — and it can begin to spiral, making everything feel even harder to manage.

You don’t have to go through this alone.

At Rowland Brothers Foundation, we’re here to support you. We offer:
• Support groups to connect with others who truly understand
• One-to-one counselling to help you process and cope
• Walking groups to gently reconnect with nature, reduce stress, and build supportive connections

Together, we can help you find ways to cope, feel supported, and take small steps forward.

If you’re struggling, please reach out.
💬 DM us or email: [email protected]

WalkingForWellbeing

01/04/2026

Grief is a time traveller….

Grief doesn’t move in neat stages. It can show up in the present (your day-to-day life), reach back into the past (memories, regrets, longing), and hit you in the future (milestones, fears, what will never be). And sometimes it all shows up at once.

If you’ve been thinking, “I should be further along,” this is your reminder: you’re not doing grief wrong. You’re experiencing how big grief really is.

Save this for the days you need the reminder.

Read more: https://whatsyourgrief.com/the-only-grief-timeline-that-matters-past-present-and-future/

01/04/2026

Stress is something we all experience… but how we cope with it can make all the difference.

Learning relaxation techniques and building solid life skills can help you feel calmer, more in control, and better able to handle life’s challenges. Resilience isn’t something you either have or don’t have — it’s something you can learn and strengthen over time.

Through counselling and hypnotherapy, you can:
• Understand your stress triggers
• Learn effective relaxation and grounding techniques
• Build healthier coping strategies
• Feel more confident navigating difficult situations
• Create lasting change from within

Small steps can lead to powerful shifts in how you think, feel, and respond.

If you’re ready to start building resilience and reducing stress, support is here for you.

📩 Get in touch with Justine: [email protected]