The Stillpoint Birmingham

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The Stillpoint Birmingham Helping busy minds switch off & exhausted bodies rest.

Sound Baths • Japanese Head Spa • Meditation
Birmingham & Sutton Coldfield
↓ Book your Stillpoint experience

11/10/2026

Yesterday marked The Stillpoint’s first Saturday session at The Belfry, from 12–1pm. On World Mental Health Day, we gave people an hour to step away from everyday duties, put down the mental load and simply pause. Time where nobody needed anything from them. 🤍

Next Saturday we’re back with The Pause: a guided meditation and sound bath offering space to slow down, notice what you’re carrying and give yourself permission to rest without having to achieve anything.

📍 Studio 4, The Belfry | Saturdays, 12–1pm
Next week is already fully booked. Message me to ask about future sessions.

The Stillpoint — Recharge • Renew • Reset.

10/10/2026

On World Mental Health Day, let’s remember our older generation. The worrying doesn’t stop when you retire. Many people who joined me spoke about carrying worries for their families, struggling to sleep and rarely feeling properly rested.

Getting down onto a hard floor or onto a floating bed in a pool isn’t comfortable or possible for everyone. So I brought The Stillpoint to them, seated comfortably, with blankets, optional heated eye masks and a guided meditation accompanied by crystal singing bowls. A chance to rest their eyes, settle and have some time just for themselves.

The feedback stayed with me: “Can you do this every week?” One person shared, “The pain in my side doesn’t feel as bad now.” They arrived exhausted and left looking lighter, happier and more relaxed.

Our older generation deserve more than being told to keep busy. They deserve space to be heard, supported and allowed to rest. 💚

If you organise activities for older adults, care homes or community groups, message me about bringing a seated Stillpoint session to you.

Stillpoint Birmingham care

Your nervous system has two modes.Doing. And resting.Most of us are stuck in doing.From the moment the alarm goes off to...
09/10/2026

Your nervous system has two modes.

Doing. And resting.

Most of us are stuck in doing.
From the moment the alarm goes off to the moment your head hits the pillow, your body is in a low-level state of alert.

Not because anything is wrong.
Because it never got the signal that it was safe to stop.

Nervous-system regulation isn't complicated.
It's giving your body the conditions it needs to shift into rest.

Stillness. Slow breath. Gentle sound. Low light. Nothing to react to.

That's what The Stillpoint does.

Every Saturday at The Belfry from 10 October.
An hour designed to move your body out of doing and into rest.

Follow for more.
This is here when you're ready.

Wired. Tired. Carrying too much?That feeling of being simultaneously exhausted and unable to switch off... that's your n...
08/10/2026

Wired. Tired. Carrying too much?

That feeling of being simultaneously exhausted and unable to switch off... that's your nervous system caught between gas and brake.

Your sympathetic system says go, go, go.
Your parasympathetic system wants to rest.
Neither wins. So you stay stuck in the middle. Tense. Alert. Drained.

A floating sound bath helps your body find the brake. 🌊

Warm water signals safety. Low frequencies guide your nervous system into stillness. Your body does the rest, because it knows how to, when it feels safe enough.

📍 Stechford Leisure Centre, Birmingham
📅 Saturday 10 October 2026
⏰ 4.00 - 5.00pm
💰 £25 per person

Book your reset here:
👉 https://birminghamleisure.legendonlineservices.co.uk/birmingham_comm_rg_home/bookingscentre/membertimetable ?ResourceScheduleId=36241397

Leave feeling mentally quieter. Emotionally lighter. Physically softened. 💜That's what people tell me after a floating s...
07/10/2026

Leave feeling mentally quieter. Emotionally lighter. Physically softened. 💜

That's what people tell me after a floating sound bath.

Not refreshed in a gym-and-green-smoothie kind of way. Reset in a way that takes a few days to fully land.

You sleep deeper that night.
You respond instead of react the next day.
You feel like yourself again. Maybe for the first time in a while.

That's what an hour of warm water and sound can do, when your nervous system finally gets permission to rest.

📍 Stechford Leisure Centre, Birmingham
📅 Saturday 10 October 2026
⏰ 4.00 - 5.00pm
💰 £25 per person

Spaces are limited. Book your space here:
👉 https://birminghamleisure.legendonlineservices.co.uk/birmingham_comm_rg_home/bookingscentre/membertimetable ?ResourceScheduleId=36241397

YOU DON'T HAVE TO REACH EMPTY BEFORE YOU STOP.You don't have to burn out.You don't have to break down.You don't have to ...
06/10/2026

YOU DON'T HAVE TO REACH EMPTY BEFORE YOU STOP.

You don't have to burn out.
You don't have to break down.
You don't have to earn rest by suffering first.

You can stop while you're still functioning.
You can pause before the crash.

That's what The Stillpoint is for.

Not a last resort. A weekly practice.
An hour every Saturday where you step out of the doing and let your nervous system settle.

You lie back. The phone is away.
The room becomes quiet.
You notice your breathing.
Then the sound begins.

Crystal singing bowls. Chimes. Tuning forks.
Guided stillness from the first breath to the last.

Then the pool, jacuzzi, steam room and sauna.
And for those who want to stay, Sam's Bar is right there.

Self Care Saturdays at The Belfry.
Starting 10 October.
12:00 — 1:00pm. Free to members. Non-members £25 (includes pool, jacuzzi, steam room & sauna). 8 spaces.

Book your place with The Club.
Enquiries: Leanne 07402 714266

Imagine an hour where nobody needs anything from you. 🌊Warm water underneath you.Crystal bowls singing low, slow frequen...
05/10/2026

Imagine an hour where nobody needs anything from you. 🌊

Warm water underneath you.
Crystal bowls singing low, slow frequencies.
Your body getting heavier. Softer.
The mental noise fading... fading... gone.

This is what a floating sound bath feels like.

You don't have to do anything. You don't have to be anything. You just float, and let the sound do the rest.

People leave feeling mentally quieter. Emotionally lighter. Physically softened.

That's not a luxury. That's a reset your nervous system has been asking for.

📍 Stechford Leisure Centre, Birmingham
📅 Saturday 10 October 2026
⏰ 4.00 - 5.00pm
💰 £25 per person

Spaces are limited. Book your space here:
👉 https://birminghamleisure.legendonlineservices.co.uk/birmingham_comm_rg_home/bookingscentre/membertimetable ?ResourceScheduleId=36241397

For the ones holding everything together... this is your moment to let go. 💜You don't have to earn rest.You don't have t...
04/10/2026

For the ones holding everything together... this is your moment to let go. 💜

You don't have to earn rest.
You don't have to wait until you've hit a wall.
You don't have to wait until your body forces you to stop.

You can choose it. Now. Before the crash.

One hour. Warm water. Sound. Stillness. Your nervous system gets to breathe.

📍 Stechford Leisure Centre, Birmingham
📅 Saturday 10 October 2026
⏰ 4.00 - 5.00pm
💰 £25 per person

Book your reset here:
👉 https://birminghamleisure.legendonlineservices.co.uk/birmingham_comm_rg_home/bookingscentre/membertimetable ?ResourceScheduleId=36241397

Your body was never designed to live permanently stressed.Always on. Always alert. Always bracing for the next thing.Eve...
03/10/2026

Your body was never designed to live permanently stressed.

Always on. Always alert. Always bracing for the next thing.
Even when nothing is wrong, your body is waiting for something to go wrong.

That's not a personality trait. That's a dysregulated nervous system.

And the only way out isn't more discipline or more coffee. It's giving your body the conditions to feel safe enough to let go.

Warm water. Low, slow sound. No demands. That's what a floating sound bath is. 💜

One week and a bit left to book.

📍 Stechford Leisure Centre, Birmingham
📅 Saturday 10 October 2026
⏰ 4.00 - 5.00pm
💰 £25 per person

Book your place here:
👉 https://birminghamleisure.legendonlineservices.co.uk/birmingham_comm_rg_home/bookingscentre/membertimetable ?ResourceScheduleId=36241397

I love crystal singing bowls.Each one is tuned to a specific frequency.When played, the sound moves through the room and...
26/09/2026

I love crystal singing bowls.

Each one is tuned to a specific frequency.
When played, the sound moves through the room and through your body.

Not as music. As vibration.

You feel it in your chest. In your hands. In the quiet spaces behind your eyes.

The sound gives your nervous system something to focus on that isn't a thought.
Something steady. Something continuous. Something that asks nothing of you.

That's why sound works when silence alone can't.
It gives your mind somewhere to rest.

This is part of every Stillpoint Saturday at The Belfry.
Starting 10 October. 12:00 — 1:00 pm.

8 spaces. Free to members. Non-members £25 — includes pool, jacuzzi, steam room & sauna after.
Book your place with The Club.

Address

Station Road
Erdington
B236UE

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