Scotland Wellbeing Practice

29/08/2026

Is your Glass half full or half empty?
Your perception is everything, how you see things determines your mindset and your emotions and feelings💜🙏

29/08/2026

Make today a day to be grateful💜
Grateful for what you have instead of feeling “it’s not good enough”

Discontentment is a very unsettling thing! We need to learn to be grateful for what we have in life instead of always wanting something more.

Because no matter how much we have, if we’re constantly chasing the next thing, we’ll never truly be satisfied.

Take a moment to appreciate what’s already in front of you. 💜🙏

28/08/2026

The pathway of our lives is always under construction. We never stop learning or evolving. Isn’t it wonderful when we allow ourselves to keep discovering the deep reservoir of untapped potential deep within us 💜💜🙏

27/08/2026

Give thought to claiming back precious time that you otherwise let slip away, remember time cannot be turned back. Make each moment count and appreciate the time you have (its filtering away moment by moment and then will be gone)💜🙏

26/08/2026

Are you feel drawn to step on the Reiki Pathway to enhancing your Life and Wellbeing?

There is still time to book your place on the following Reiki Offerings:-

Reiki 1st Degree, Saturday 5th September (to set a sound foundation for those new to Reiki)
Reiki 2nd Degree, Saturday 12th & Sunday 13th September;
Reiki Drum (for 2nd Degree Level participants) Saturday 19th & Sunday 20th September
Reiki 3rd Degree, Saturday 24th & Sunday 25th October

Reiki Shares are held twice monthly to help with your development and understanding. Ongoing Support is always available for personal growth.

Reiki has been a huge part of my life for over 20 yrs now. Memb. of the UK Reiki Federation.

To book or to get further information please pm me. Namaste!

24/08/2026

A follow on from my previous post on persistence:- Hoping this speaks to you if you are going through challenges 💜🙏

The legend of Robert the Bruce and the spider tells of the Scottish king hiding in a cave after six defeats by the English. Watching a spider fail six times to spin a web but succeed on the seventh, Bruce found renewed courage, returned to lead his men, and won Scottish independence at the Battle of Bannockburn in 1314.

24/08/2026

A true message for us all. When you feel the sense is to keep going (via your gut instinct) then we should keep going , sometimes we have to alter the how’s and wherefore but if we persist then we will succeed💜🙏. As a young child I have memories of my Mum telling me when I was trying to do something and not succeeding, “be like Bruce and the Spider”. Keep trying and you will get there! 🙏

22/08/2026

Set your intention to do acts of kindness, it will have a ripple effect out into the world 💜🙏

22/08/2026

So grateful for what she brought into our lives. What a legacy 💜🙏💜

Today, we remember and celebrate the life of Phyllis Lei Furumoto, whose dedication and stewardship helped preserve and share the practice of Usui Shiki Ryoho with Reiki practitioners around the world.

As the granddaughter of Hawayo Takata and the lineage bearer for many years, Phyllis devoted her life to supporting the Reiki community with wisdom, compassion and a deep respect for the tradition she inherited.

Her teachings continue to inspire practitioners to embrace Reiki not simply as something we do, but as a way of being—living with presence, kindness and integrity.

On her birthday, we take a moment to express our gratitude for her lifelong contribution and for the lasting legacy she leaves for future generations.

May we honour that legacy by continuing to practise Reiki with open hearts, compassion and respect.

💜 With gratitude for her life, her teachings and her enduring influence on the Reiki community.

21/08/2026

My climb!
When I first began on my journey from birth,
Life taught me that the journey isn’t always easy!
We will encounter many challenges!
Sometimes they can seem very daunting and we doubt our ability to overcome them!
Sometimes we experience a sense of what we believe is failure! Because we are unable to achieve the goal we set ourselves! Or other people’s expectations of us doesn’t fit with who we are!
Of course our self belief underlies this! Not being good enough or matching other people’s expectations lie at the heart of it all!
Therefore our self belief can sabotage our efforts.
Over these past 7 decades, there have been many difficulties sometimes the hand grips or the foot holds on my climb haven’t been the best decisions made! But I did the best I could at that time! But trial and effort are what keeps the ascension going, along with acceptance of the self and reviewing every so often where I have been and where I am heading! Self acknowledgment and self acceptance play a big part in changing your self belief! Challenges are lessons in disguise!
It’s like climbing a mountain! I know I am reaching the top! The summit is not so far off now! Every so often it’s ok to take a break and evaluate my journey so far!
Without all those in my life who have walked some of this journey with me (that’s family, friends and my clients too (who have become friends) the journey wouldn’t have been so enriched!
I am so humbled for the trust that many people have put in me to assist them when navigating their path.
You have truly enriched my life in so many ways! So it’s been reciprocal!

Interestingly as I reflect on the Reiki Community I began over 20 yrs ago came to me how each one of us had initially been a stranger to one another but through the teachings of Reiki we had become connected, a group of good friends, a family who are there for one another!
This is the power of Reiki and why we must always ensure that we don’t just ‘Do Reiki’. We must become Reiki!
So yes I have arrived at level 70+ Once more I will stop for awhile and evaluate the next steps before setting out on the next part of my journey!
Where it will lead me is a mystery and an adventure too. I can only trust that the guiding light will help me, showing me the way ahead!
I am open to new lessons and activities because I know they will contribute to my evolvement and growth!
Love and abundance of blessings to you All . Remember we never stop
Learning and evolving! Every day is a new beginning! Namaste 💜💜💜🙏.