Moorwellbeing

Moorwellbeing Movement coach & Author | Guiding midlife women to restore rhythm, resilience and vitality through yoga, qigong & meditation.

Welcome I'm Annie Moore, founder of Moorwellbeing - yoga, meditation and wellness coach, providing a safe space to support and nurture women through midlife and beyond. I offer Yin and Yang Yoga, Qigong, Meditation and Mindfulness - coaching my clients in groups, one to ones or online through zoom classes. My coaching programmes are designed to help women manage their experiences, ease them throu

gh their midlife challenges, improve their strength and resilience, and give them the confidence to live their best life with passion and purpose. For more information visit https://www.moorwellbeing.com/yoga

Studio
1 The Gardens, Esher, KT10 8QF
Contact: Annie Moore
[email protected]
M: 07941 264621

24/06/2026

Here's a gentle way to move stuck energy and find space within.

Ever feel like you’re carrying the weight of the day directly in your shoulders, neck, and back?

When stress builds up, our energy becomes stagnant, leaving us feeling both exhausted and restless.

The Qigong practice of "Lift Qi Up, Pour Qi Down" is a powerful way to shift that stuck energy. It isn’t just about the physical movement—it’s about deepening your connection within.

Feel the sensations: Notice the uncomfortable and the comfortable, the intense and the subtle, without judgment or analysis.

Embrace the holds from centre and side to side. Feel the stretch as you lift your hands above your head, feel the lengthening of your spine.

Let your breath settle your muscles and invite the stiffness to dissolve.

Pour it away: Gently bring your hands down, pouring fresh energy over your head, neck, and torso, letting go of the internal fighting.

When we stop resisting the tension and simply allow ourselves to breathe through it, we create space for true openness and relaxation.

✨ Join Me Live Next Week ✨
Ready to shift your energy and let go of the mental and physical noise?

📅 Online Classes: Tuesday Evening
⏱️ 6-7pm
🔗 How to Join: Comment Qigong below to secure your spot.

21/06/2026

Today I choose to talk about peace." 🤍

True peace isn’t just the absence of conflict; it’s the presence of self-respect.

Choosing compassion doesn't mean compromising your boundaries—it means honoring your energy and having the strength to say "no" with a kind heart.

Standing your ground and letting go of resistance is an act of love, both for yourself and for others.

This piece is from my book of poems and musings, 'Thoughts that come to mind.'

I hope this video of me reading it brings a little stillness to your day. 📖✨

Let me know your thoughts in the comments🍃

20/06/2026

Steady as a tree. 🌲✨

Grounding ourselves and connecting to nature brings a profound sense of steadiness to the day ahead.

A simple tree pose has the power to embrace focus, balance, and stability.

But why is a tree so powerful? Because it knows that to grow tall, it must first root deeply.

Balance isn't about standing perfectly still—it’s about finding your center amidst the micro-wobbles of life.

If you are ready to find your roots, quiet the mind, and build your foundation, I'd love to guide you.

Join our community:
In-Person: Come step onto the mat with us at Casa Vida Shala here in sunny Loulé.

Online: Can't make it to the shala? Join our live interactive online classes and workshops from anywhere in the world.

✨ How to book: Click the link in my bio to view the full schedule and reserve your spot.

Let’s grow together!

17/06/2026

Mid-week check-in: How is your body feeling right now? 🌿

If you're carrying the weight of a busy week in your shoulders, give yourself permission to let it go.

This Friday, swap your usual routine for 90 minutes of pure restoration.

We’ll blend grounding movement with deep rest to help you press the reset button just in time for the weekend.

✨ Reconnect & Rise Extended Workshop
📅 Friday, 19 June
⏰ 9:30 AM – 11:00 AM
📍 Casa Vida, Loulé
💶 €20 (on the door)
Spaces are limited to keep it intimate.

👇 Comment "Casa Vida" below to save your spot, or book via the link in my bio!
https://www.moorwellbeing.com/qigong-yoga-workshop-algarve

90 minutes just for you...Imagine starting your weekend feeling lighter, grounded, and completely re-energized. That’s e...
16/06/2026

90 minutes just for you...

Imagine starting your weekend feeling lighter, grounded, and completely re-energized.

That’s exactly what we’re doing this Friday at Casa Vida, Loulé (9:30 AM - 11:00 AM).

If your body is craving grounding movement and your mind is craving deep rest, come join us for the Reconnect & Rise Workshop.

When: Friday, 19 June, 9:30 -11.00AM
Where: Casa Vida, Loulé
Energy exchange: €20 at the door

Ready to rise? Comment "Casa Vida" or click the link below to book your space.

See you on the mat! 🤍

https://www.moorwellbeing.com/qigong-yoga-workshop-algarve

13/06/2026

If you've been feeling busy, overstretched or simply in need of a little space to breathe, come and join my latest online class - Qi-Yin Reset every Tuesday evening 6-7pm.

A gentle practice blending qigong, yin yoga, breath and meditation to help calm the nervous system and restore balance in body and mind.
​​
Designed to help you:
• release tension
• improve energy flow
• settle the mind
• reconnect with yourself

Suitable for beginners and all levels.
​​
Class Details
+ Tuesdays: 6:00 - 7.00pm (UK - BST)
+ Live Online via Zoom
+ £10 drop-in class

🍃DM me to book your place

Such lovely feed back since starting this new class.

"Hi Annie I so enjoyed the class, the pace was perfect, such an investment in well being. Thank you"

"I could feel the cool air, hear the dogs breathing with deep contentment, and see the 3 horses in the field who had come to the fence to join in. Amazing class thank you Annie"

11/06/2026

Here is an energizing flow I’ve been teaching this week—one that beautifully embraces balance, strength, flexibility, and mobility.

Bringing focus and awareness to our practice allows us to move effortlessly in and out of each pose, building both physical resilience and an open mind to achieve our goals.

As we age, our inner core stability can naturally begin to slacken. By consciously maintaining that deep support, we create a firm foundation to rebuild our inner strength and resilience from the inside out.

Ready to dive deeper? Join me next week
for Reconnect & Rise special workshop.

Treat yourself to 90 minutes of grounding movement seamlessly blended with deep rest and relaxation.

Event: Reconnect & Rise Workshop with Annie
Date: Friday, 19 June
Time: 9:00 AM – 10:30 AM
Location: Casa Vida, Loulé
Ticket: €20 (on the door)

Spaces are limited for this special event—send me a DM to reserve your mat.
How does your body feel today? 🤎

03/06/2026

If you're spending your days overstretched and constantly holding your breath, you know exactly how exhausting it is to carry that tension.

My online Qi-Yin Reset classes (Tuesdays at 6 PM) are simply a quiet, grounded space to slow down, and gently come home to yourself.

Welcome 'Breath of Joy'—a simple Qigong practice that releases tension and returns you to a state of steady balance in just minute's.

Join us on Tuesdays at 6:00pm to exhale the week's stress; drop a 💚below or DM me for the link to save your space.

31/05/2026

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Coming Home To Yourself
A reading of "Being Me" from my book Thoughts That Come To Mind
ANNIE MOORE
MAY 31



Sometimes the poems that stay with us longest are the ones that arrive quietly.

I wrote Being Me as a reflection on the tension between who we think we should be and who we truly are beneath the noise, expectations and endless doing.

It speaks to that longing many of us carry—to live more honestly, more freely, and perhaps a little more gently with ourselves.

In this short video, I’m reading the poem from my book Thoughts That Come To Mind.

I hope it offers a moment to pause, listen, and remember the simple beauty of being exactly who you are.

Available at Amazon & Waterstones

Address

1 The Gardens
Esher
KT108QF

Opening Hours

Tuesday 9am - 10:30am
Thursday 9am - 10:30am
Saturday 10am - 11am

Telephone

+447941264621

Website

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