Moorwellbeing

Moorwellbeing Movement coach & Author | Guiding midlife women to restore rhythm, resilience and vitality through yoga, qigong & meditation.

Welcome I'm Annie Moore, founder of Moorwellbeing - yoga, meditation and wellness coach, providing a safe space to support and nurture women through midlife and beyond. I offer Yin and Yang Yoga, Qigong, Meditation and Mindfulness - coaching my clients in groups, one to ones or online through zoom classes. My coaching programmes are designed to help women manage their experiences, ease them throu

gh their midlife challenges, improve their strength and resilience, and give them the confidence to live their best life with passion and purpose. For more information visit https://www.moorwellbeing.com/yoga

Studio
1 The Gardens, Esher, KT10 8QF
Contact: Annie Moore
[email protected]
M: 07941 264621

Happy birthday to our beautiful boy, always in our hearts ♥️💙
08/09/2026

Happy birthday to our beautiful boy, always in our hearts ♥️💙

07/09/2026

There are moments when we become completely absorbed in what is happening right now — when time seems to soften and there is nowhere else we need to be.

Perhaps it's while walking, creating something, sitting quietly, or simply noticing the world around us.

In those moments, thoughts may still come and go, but somehow we don’t need to follow them.

We can simply be here.

This week’s Substack post is a reflection about that quiet experience of staying in the moment — and allowing whatever arises to have a little space.

I hope you enjoy listening

And if you'd like to explore more of my reflections and poems, you'll find them gathered in A Quiet Pause with Annie on Substack.

A growing collection of gentle thoughts, pauses and moments of noticing.

04/09/2026

When was the last time you got down on the floor without planning how you were going to get back up?

Living fully is most important as we age—whether that’s scrambling with the grandkids, enjoying picnics, beach days or outdoor pursuits.

All of which feels entirely different when getting up and down is effortless.

And almost all of that comes down to one essential movement: the squat.

It’s not about fitness, counting reps, or pushing your body. It’s about hip mobility.

Most people don't lose the ability to squat because they're getting older—they lose it because they stopped using their hips.

A few gentle, regular squat movements is all it takes to keep your hips supple and responsive.

Save this sequence for the next time you want to give your hips a little space to move.

02/09/2026

Oh, what a fun challenge this was!

It can be intimidating when everyone’s posts look effortlessly flexible, but balance isn't about perfection. It’s something we cultivate continuously—young, middle-aged, or mature—meeting our body exactly as it is.

You don't need deep bends to feel strong and centered. A modest twist with steady focus does wonders to realign the body, lift you out of daily tension, and bring you right back home to yourself.

⭕️ Hosting this week’s is Gabrielle with a theme! Head over to her page to see all the wonderful variations and tips.

The wheel party crew:


O .a.yoga.girl



balanceandfocus

01/09/2026

Begin by simply swaying with the air around you—softly caressing the environment and settling your nervous system.

With just a few simple, flowing movements, attention shifts effortlessly from the noise outside to the quiet within.

You open the mind, invite fresh vital power into your day, and feel genuinely alert and connected to the world around you.

This gentle shift doesn't require flexibility or practice.

It simply asks for a brief moment to pause, breathe, listen, and give yourself permission to return home to yourself.

No pressure, no expectations—just move at your own pace.

Drop a comment if you’re giving yourself permission to slow down today.

Instead of rushing straight into the weekend, what if you gave yourself an hour and a half to pause… breathe… move… rest...
31/08/2026

Instead of rushing straight into the weekend, what if you gave yourself an hour and a half to pause… breathe… move… rest… and reconnect with yourself.

Every Friday morning I'm inviting you to join me at Casa Vida for 90 minutes of grounding movement, gentle yoga, breath and deep rest.

There's something special about practising outdoors, surrounded by nature, fresh air and those beautiful Algarve views.

Come to move, rest and breathe.

Come as you are. Leave feeling a little more like yourself.

Whether you live locally or you're visiting the Algarve, I'd love you to join me.

Fridays from 4 September
Casa Vida Shala, Loulé
9.30–11.00am
€20

Comment Casa Vida to Book your place →

29/08/2026

When you spend so much of our energy taking care of everyone else it’s easy to feel entirely disconnected from your own body.

This simple morning sequence isn't about pushing yourself hard.

It’s an invitation to come home to yourself—to stretch out the tightness in your spine, tension in your limbs, lift your face to the light, and remember how good it feels to just be.

Save this for the next morning you need a gentle nudge back to calm. ✨

Slow down, move with ease and return to yourself.You don’t need to push harder or keep up with anyone else.I’ve updated ...
26/08/2026

Slow down, move with ease and return to yourself.

You don’t need to push harder or keep up with anyone else.

I’ve updated my website homepage - the heart of it remains simple: an open door to quiet, steady movement, and space to breathe.

No furious exercise. No pressure to fix anything. Just simple practices to help you switch off, calm your nervous system, and return home to yourself— knowing who you are and what you need to live with ease.

If you’re ready to slow down, explore Restoring Rhythm and Pillars of Meditation programmes, along with the Esher studio and online classes:

The door is open whenever you’re ready to step inside:
https://www.moorwellbeing.com

23/08/2026

When life feels heavy or fast-paced, twisting movements like this help us let go of stored tension.

As we tap into the water element, every gentle twist acts as a natural rinse for the body. You’re squeezing out the old, stagnant energy and making space for quiet vitality, stillness, and trust.

Notice how lighter and grounded you feel after just a few breath cycles. 💙

Address

1 The Gardens
Esher
KT108QF

Opening Hours

Tuesday 9am - 10:30am
Thursday 9am - 10:30am
Saturday 10am - 11am

Telephone

+447941264621

Website

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