23/09/2026
Five years.
I actually can’t quite believe I’m writing that.
Five years ago, I started a little online meditation group called Hump Day. I had no idea then that five years later I would still be showing up every week and even more unbelievably, that so many of the same people would still be showing up with me.
Week after week. Year after year.
That means more to me than I can properly put into words.
Because it hasn’t just been five years of meditation...
It’s been five years of practice
Five years of making space in the middle of busy lives
Five years of learning, sharing, laughing, sometimes crying, sometimes arriving completely frazzled and simply taking a moment to breathe.
We’ve moved through so much life together.
And somewhere along the way, this little Wednesday group became far more than something I “run”. It became a community. A shared space. A constant.
When I think about how far I’ve come personally over those five years, it feels huge. My own practice has deepened, my teaching has changed, I’ve learnt to trust myself more and I’ve realised that mindfulness doesn’t have to be perfect, polished or complicated.
Sometimes it is simply about showing up.
And that is exactly what this group has done.
For FIVE years.
To everyone who has joined me once, ten times, or almost every Wednesday since the beginning thank you! 🙏
What a privilege it has been to share this space with you.
Here’s to five years of Hump Day and to continuing to make a little space in the middle of the week to stop, breathe and come back to ourselves. 🤍
(Watch this space for Autumn and Winter Activity (inc Website update)
