Worthey FITT

Worthey FITT Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve a

nd enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

DONE…630pm Tuesday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally...
02/06/2026

DONE…630pm Tuesday Small Group Class. Coaching is a privilege the power to make people feel a little bit better mentally & physically.

Well done everyone. No bums and tums just relative strength & conditioning.

See ya 630pm Thursday.

J❤️

Building a big aerobic engine using both low and high intensity...3xPart Row serial...-10x100m practice 7 stroke starts ...
02/06/2026

Building a big aerobic engine using both low and high intensity...3xPart Row serial...

-10x100m practice 7 stroke starts then lower stroke.

-1min DT (333m) DF135

-12x250m/90sR 7 stroke practice start 8/10 intensity on remainder metres. DF135

Have a brill day.

J❤️

59yrs tomorrow.

81kg Grade 3 Osteoarthritis both knee joints.

02/06/2026
Growth Mindset…keep doing what you love. Row serial…2x12min/5minR capped 24s/m. (1.54.1’s)Aiming to do 3x12min capped 24...
01/06/2026

Growth Mindset…keep doing what you love. Row serial…2x12min/5minR capped 24s/m. (1.54.1’s)

Aiming to do 3x12min capped 24s/m in coming months.

Have a brill day.

J❤️

01/06/2026

For a growth mindset you have to tell yourself daily 💪🏼

Have a brilliant day.

J❤️

30/05/2026

It requires effort. You must learn it, and then you must practice it. We are here to help you with the learning part, but the practice and effort is up to you. www.StrongFirst.com

Fancy a QUICKIE…you wish.These are your foundations and building blocks to a longer better life:>Sleep >Movement Quality...
30/05/2026

Fancy a QUICKIE…you wish.

These are your foundations and building blocks to a longer better life:

>Sleep >Movement Quality >Nutrition >Stress >Hydration

Until you can dominate these areas of your life then you will always be stagnant.

Always spinning the same wheel, buying supplements and jumping into cold water baths looking for that miracle cure.

Good luck.

Keep it simple.

J❤️

29/05/2026

In March 2023, I wrote “Three Pillars for Healthy Aging,” a science-based approach to resilient aging. In January 2026, on my 72nd birthday, I successfully tested to maintain my StrongFirst Level II Kettlebell Instructor Certification (SFG II).

Quiet Professional/Athlete…improving his skills without shouting from the roof tops.Row serial…3x2km/4minR capped 24s/m....
29/05/2026

Quiet Professional/Athlete…improving his skills without shouting from the roof tops.

Row serial…3x2km/4minR capped 24s/m. Hit target 1.54’s only just too warm.

J❤️

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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