True Fitness Rebel

True Fitness Rebel Personal Trainer providing 1:2:1 sessions, online and face to face exercise classes for all levels. Help in setting and achieving fitness goals.

Providing nutrition advice, delivering coaching programmes leading to long term health and fitness outcomes.

19/10/2022

I'm saving the energy this autumn 🍂 but still adding videos when I can. Come and practice with me to feel better☯️

No vacay without handstands 😁✌️🤙
28/07/2022

No vacay without handstands 😁✌️🤙

20/07/2022



📢 Try my egg crush pulse ups challenge😁

Basically try doing as many pulse ups as you can with an egg underneath your hips without crushing it😄 The pressure is real🤣🤣

I came up with this idea and then chickened out and went for a ping-pong ball instead😆

Try it and tell me how many you can do in comments and I will try to beat it😄

Be creative with your props if you don't want to clean an 🥚 from your matt.

And if you need to strengthen your core and abs there is a new core burn training coming up today on my youtube channel. Subscribe and never miss any😊

Happy Wednesday ✌️

Have you managed a workout today?🥵 Hats off if you did🙈I managed .... not a lot🤣Even uploading a video was a tricky one🤭...
19/07/2022

Have you managed a workout today?🥵 Hats off if you did🙈

I managed .... not a lot🤣

Even uploading a video was a tricky one🤭

It's done now, uploaded and ready for you on my youtube channel.

Forearm stand aka pincha mayurasana tutorial. I haven't got any gymnastics background, I never did any of this when I was a child. It is possible to learn it at any age with little patience and some good cues.

Whatever I tell you in my tutorials is based on anatomy, physiology and experience.

If you would like to try inversion, watch this video first😊 Try it and let me know if you have any questions.

18/07/2022

My state of flow definitely happens upside down 🤸‍♀️

Inversions are the best to learn to focus. You can then apply it to different areas of life and become more efficient.

Tomorrow, ferearm stand aka pincha mayurasana tutorial on my youtube channel. It might be too hot to exercise, but never too hot to get upside down😁

Try it😊

Happy Monday!

Summer time asana pill. When you're too hot, too busy, too tired too... whatever. I'm sure you still have 15 minutes to ...
17/07/2022

Summer time asana pill. When you're too hot, too busy, too tired too... whatever. I'm sure you still have 15 minutes to move😊✌️

Try it, it will be a nice start to you day. It will help help you feel better and move freely 😊

Mammals need to move... 😁

16/07/2022

If it's too hot to exercise 🥵 stretch instead 😁

Heat is actually good for stretching. Use this rather warm time to melt into some nice stretches and unwind. There are some slow yoga asana classes on mu youtube channel that you can use for stretching ideas.

This is one of my favourite stretches. You can work on your hips and shoulders at the same time. Win win😁

15/07/2022

Friday little movement.

Movement is a crucial part of mammals life. Not necessarily just a weighloss tool. Once you see the movement as equally important to sleep and nutrition, it will become easier to find time for it every day✌️😊

You can start with walking, jogging, swimming, riding a bike or simple yoga adana class. You can find short classes on my youtube channel (link in bio).

Happy Friday 😊



14/07/2022

Me making tough decisions🤔

It's a mental recovery week, inversion assisted🤸‍♀️

Did you know that the focus needed to stay upside down helps quiet the brain and keep those unwanted thoughts away?

Try it💪 it doesn’t need to be a handstand, any inversion will do.

I love being on my hands. Keeping my wrist injury free is my priority now😁

Handstands in rock pools, coffee on the grass, sandy sandwiches and walks to unknown🌊And very poor internet 🤪Good job I ...
10/07/2022

Handstands in rock pools, coffee on the grass, sandy sandwiches and walks to unknown🌊

And very poor internet 🤪

Good job I uploaded the newest yoga asana class on YouTube before we set off.

Nice and short practice that is ideal after day in the office or lazy Sunday morning 🌄

Enjoy 🧘‍♀️

05/07/2022

A few years ago, a group of researchers wrote a paper on how people who are able to sit down and get up of the floor without using hands and knees for support are seven times more likely to live longer than the ones that couldn't.

The research was primarily aimed at elderly but they also confirmed that this applies to people over 40.

I'm slightly skeptical as I'm not sure if this is down to mobility or weight, or both🤔 However, other researches show that mobility, flexibility, balance, motor coordination and skeletal muscle strength has a great impact on the life expectancy.

So, go and take a test. Lower yourself down to the floor without using hands and knees. Try not to cross your legs for extra difficulty. Then bring yourself back up again. If you pass, great, hats off👏👏👏

If you fail, don't worry, you can learn it. It's a skill that you can practice and gain. Watch my get up tutorial on YouTube to find out which muscles you need to activate to be able to do it. Practice every day for a few minutes and I guarantee you going to be able to do it within a few weeks💪

Try it😁

Physical activity should be a part of a balanced life. Not just a part of the weightloss journey.Just a reminder.We all ...
04/07/2022

Physical activity should be a part of a balanced life. Not just a part of the weightloss journey.

Just a reminder.

We all need to move our bodies to stay fit and healthy regardless shape or weight.

Movement is not a weighloss tool.

Yoga is a journey of self exploration. Asana is a part of it. It happens that it's also a physical activity. You can make it a part of your life🧘‍♀️

Overdue yoga asana class landed on my youtube channel today😊

Enjoy!

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