The Loft 24hr Gym

The Loft 24hr Gym Mixed Gym. Open 24hrs a Day, 7 Days a Week, 365 Days of the Year!! We are a mixed gym (male/female) in the heart of Evesham's Town Center. Open 24/7!

We have a fully equipped gym with dumbbells to 50kgs, plate loaded and pin loaded weights machines, smith machine, deadlift platform and squat rack. Cardio room with treadmills, Arc trainers, Stairmaster, rowers and bikes. Functional area with battle ropes, boxing bag, plyo box, kettlebells and steps. Stretch out space with yoga mats, foam rollers, straps, bands and blocks.

🏋️ Men’s Mental Health Month 🧠You train your chest.You train your back.You train your legs.But when was the last time yo...
11/06/2026

🏋️ Men’s Mental Health Month 🧠

You train your chest.
You train your back.
You train your legs.

But when was the last time you trained your mind?

Strength isn't just measured by the weight on the bar—it's measured by having the courage to talk, ask for help, and take care of your mental wellbeing.

This month, remember:
💪 Rest is part of growth.
💪 Asking for support is a sign of strength.
💪 Progress isn't always visible.
💪 Mental health matters just as much as physical health.

The strongest men aren't the ones who carry everything alone. They're the ones who know when to share the load.

Book your free gym tour.....Link in bio

📅 It’s Already June... How Are Your Goals Looking? 💪Six months ago, you promised yourself this would be your year.Now we...
04/06/2026

📅 It’s Already June... How Are Your Goals Looking? 💪

Six months ago, you promised yourself this would be your year.

Now we're already in June. The good news? There’s still plenty of time to make a change.

Every stronger body, every healthier lifestyle, and every fitness transformation starts with one decision: showing up.

🏋️ Build strength
🔥 Burn fat
⚡ Boost energy
🎯 Stay accountable

Don't wait for another Monday, another month, or another year. The best time to start was January. The next best time is today.

Join our gym this June and make the second half of the year your strongest yet.

📍 Sign up now and take the first step toward the results you've been talking about. BOOK YOUR FREE GYM TOUR HERE...

https://links.theloftgym.co.uk/widget/bookings/freegymtour?source=facebookpost

💪🔥

Training in the heat hits differently. 🥵Your heart works harder, sweat loss ramps up, and recovery matters even more — b...
28/05/2026

Training in the heat hits differently. 🥵
Your heart works harder, sweat loss ramps up, and recovery matters even more — but done right, hot-weather sessions can build serious mental and physical resilience.

A few reminders for summer training:
• Hydrate before you feel thirsty
• Electrolytes matter just as much as water
• Pace yourself — heat changes performance
• Lightweight, breathable gear > heavy layers
• Recovery is part of the workout

Train smart, not reckless. Consistency beats ego every time. ☀️💪

Book your FREE tour… 🔗 https://links.theloftgym.co.uk/widget/bookings/freegymtour?source=facebookpost 🔗

☀️ Hydration isn’t optional — especially in hot weather.When temperatures rise, your body loses more fluids through swea...
26/05/2026

☀️ Hydration isn’t optional — especially in hot weather.

When temperatures rise, your body loses more fluids through sweat, which can lead to dehydration, fatigue, dizziness, headaches, and reduced performance in the gym. Staying hydrated helps:

💧 Maintain energy levels
💧 Improve workout performance
💧 Regulate body temperature
💧 Support muscle recovery
💧 Prevent cramps and overheating

Quick reminder:
✅ Drink water before, during, and after training
✅ Don’t wait until you feel thirsty
✅ Add electrolytes if you’re sweating heavily
✅ Carry a water bottle everywhere

Your body performs best when it’s properly fueled and hydrated. Stay safe, train smart, and keep drinking that water 👊💦

Book your FREE tour… 🔗 https://links.theloftgym.co.uk/widget/bookings/freegymtour?source=facebookpost 🔗

Not everyone has 90 minutes a day to live in the gym. If your schedule’s packed, the key is picking a split that gives y...
14/05/2026

Not everyone has 90 minutes a day to live in the gym. If your schedule’s packed, the key is picking a split that gives you the most results per session.

Here are the best options depending on how many days you can train:

2 Days/Week → Full Body
Hit every muscle each session. Focus on compounds:

Squat
Bench
Row
Deadlift
Shoulder Press

👉 Best for maintaining muscle, building consistency, and beginners.

3 Days/Week → Push / Pull / Legs
Simple, effective, balanced.

Push = chest, shoulders, triceps
Pull = back, biceps
Legs = quads, hamstrings, glutes

👉 Enough volume to grow without living in the gym.

4 Days/Week → Upper / Lower
Probably the sweet spot for busy people.

Upper
Lower
Rest
Upper
Lower

👉 Great recovery + higher frequency = solid muscle and strength gains.

Short on time? Prioritise this:
✅ Compound lifts
✅ Intensity over junk volume
✅ Consistency over “perfect” programming
✅ 45 focused minutes > 2 hours scrolling between sets

The best split isn’t the “optimal” one.
It’s the one you can stick to consistently for months. 🔥

To all of our wonderful members..Just a reminder that the talented Michael Charlton and his trusty camera will be joinin...
12/05/2026

To all of our wonderful members..

Just a reminder that the talented Michael Charlton and his trusty camera will be joining us at 6pm today (May 12th)

We would like to encourage as many of our members to be here as possible to showcase the gym.

We have the super talented Michael and his trusty camera joining us on Tuesday May 12th We would like to encourage as ma...
07/05/2026

We have the super talented Michael and his trusty camera joining us on Tuesday May 12th

We would like to encourage as many of our members as possible to help us showcase the gym...

Whether its a progress pic, showing off your form or a new Tinder profile pic 😆 please join us on Tuesday.

Consistency beats motivation.It's not about perfect workouts - it's about showing up, even on the days you don't want to...
05/05/2026

Consistency beats motivation.

It's not about perfect workouts - it's about showing up, even on the days you don't want to.

Small efforts, repeated daily, create real results.

Stay consistent....BOSH!

Address

87 High Street, Fl 1st
Evesham
WR114HR

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