10/10/2026
It’s good to talk. It’s even better to be heard.
Being heard helps us feel understood, less alone, and more able to cope with the challenges we face. That’s why our message this World Mental Health Day is simple:
Support starts with being heard.
World Mental Health Day takes place on Saturday 10 October 2026. This year, our theme focuses on the power of being heard and how feeling heard can help us feel understood, less alone and better able to cope with life’s challenges.