Rocksands Hypnotherapy & Wellbeing

Rocksands Hypnotherapy & Wellbeing Grounded support for overwhelmed minds. Hypnosis • Sound healing • Nervous system regulation. Helping you return to calm, clarity and steadiness.

05/06/2026

🔥 Introducing The Phoenix Session 🔥

The body stores emotion.

Stress, grief, heartbreak, anxiety, disappointment, overwhelm...

Long after an event has passed, we can still find ourselves carrying the weight of it.

Often when people seek therapy, they worry they'll need to revisit every painful memory or explain their entire life story.

But what if you didn't?

What if healing could begin simply by creating space for release?

The Phoenix Session is a deeply restorative 1:1 healing experience designed to help you release what feels heavy - even if you don't fully know what that is.

Using a blend of Reiki, sound & vibration healing, intuitive guidance and energy work, we work with what is showing up in the present moment, helping to set off an energetic chain reaction to release what has been stored.

✨ No pressure to talk.
✨ No need to relive the past.
✨ No judgement.
✨ Just space to release, reset and reconnect.

Sometimes the body already knows what needs to be let go.

Healing can begin when we stop analysing and start receiving.

🔥 60 Minutes
🔥 £60

You don't need to revisit every wound to begin healing.

💜 The first 5 people to message PHOENIX will receive a special introductory offer in their inbox.

Message me to book your session.

A beautiful day for our retreat today. There were tears, laughter and a good healthy dose of healing. My heart feels inc...
04/06/2026

A beautiful day for our retreat today.
There were tears, laughter and a good healthy dose of healing.

My heart feels incredibly full to be doing the work that I love. From relaxing retreat days and transformative experiences with Maria and I, to individual healing/tarot sessions and small group hypnosis and sound journeys at my shop... I really feel like I'm right at home ❤️

✨️ I am creating a very special 1-2-1 healing experience to be fully revealed tomorrow at 5.30pm. Designed to be adapted uniquely to each individual, and heal on multiple levels. Be sure to keep an eye out on my page tomorrow as there will be an introductory offer to the first 5 people who comment! ✨️

🙏🏻 Thank you to everyone who has come along on the beginning of this journey, it means so much. And if you would like any info on any of the services I offer, and dates of the retreats and experiences, please do just drop me a message.

Two brand new Spa & Wellness experiences now available to book!☀️ The Morning Calm Experience - £45Thursday 16th July, 1...
30/05/2026

Two brand new Spa & Wellness experiences now available to book!

☀️ The Morning Calm Experience - £45
Thursday 16th July, 10am - 12.30pm
Budleigh

💤 Evening Rest & Recharge Experience - £45
Thursday 6th August, 6.30pm - 9pm
Budleigh

Both of these beautiful experiences include a 45 minute Hypnosis and Sound Journey to help you completely unwind, before moving on to use of the spa facilities and picturesque grounds. Refreshments provided through out.

Come on down and join Maria and I, as we provide you a few hours of total peace and renewal.

ℹ️ If you would like more information or to book a space... just drop us a message and we'd be happy to help.

24/05/2026

My daughter reminded me of something yesterday that was important and we often forget about....

📱 She was on her phone for a lot at the beginning of this walk and she mentioned that the feeling she has sometimes is that she wishes she could experience the moment 'fully' and really 'be here'.

🗣 Which prompted us to have a conversation about disassociated behaviour- and how this is largely impacted by phone addiction.

Lots of children, and adults too I'm sure, are growing up in a world now where we are so sucked into our screens, so used to those quick dopamine hits when scrolling that we never seem to look around and be fully present in the world anymore.

People don't seem to be experiencing life as it is around us, but rather life through their phones.

We talked in length about it and and came to some pointers that limiting phone time when out is mandatory, unless to take a few pictures maybe for memories, and other than that to put it away and become fully present in our surroundings.

➡️ Here are some tips to do that: ⬇️

Be fully present in your moment, by paying attention to the sensations you feel when you are out:

👂Listen to the sounds - what can you hear; birds, trees in the wind, noises in the distance, people chattering, animals making noise?
👃Smell the scents - what can you smell; fresh air, manure, hint of lavendar from the flowers near by, rain in the air, freshly cut grass, someones faint perfume carried by wind?
☀️Make a mental note of the sensations you can feel on your skin - what can you feel; warmth from the sunlight, coolness from a breeze, wet from the rain?
👁 Take in all you can see - what can you see; birds, flowers, trees, track, blue skies, stones, little things in the distant, the way a certainl branch has formed and curled around another? Really observe your surroundings, especially the small, different or unusual bits.

You can apply these tips to any experience. Even sitting in a coffee shop. Not only does it help you become present, it is the FASTEST way to help you GROUND, especially if you have anxiety.

Try it or encourage your child to try it over the next few weeks. I promise you it's a game changer.

Love and light,
Rocksands 🙏🏻💛

23/05/2026

A lot has been shifting behind the scenes, including moving into a new space where I can fully offer my healing work.

I think I’ve been reconnecting with what I really want this space to be about.

The more life I experience, the more I realise how many people are carrying stress, overwhelm, grief and anxiety without ever really slowing down and turning inwards long enough to let it move and pass through their body.

I think that’s why calm feels so important to me now.

Not pretending life is perfect but I guess just creating small moments where people can feel safe, grounded and able to exhale for a little while whilst they journey with me 🤍

19/05/2026

Fire will bring clarity. Release what no longer serves you 🔥

Evening all 🙏🏻💗Here are my next available dates for Release and Return Hypnosis and Sound Therapy. This deeply transform...
13/05/2026

Evening all 🙏🏻💗

Here are my next available dates for Release and Return Hypnosis and Sound Therapy.

This deeply transformative and relaxing experience is perfect for those needing to release and unwind. Using 30 minutes of guided and gentle hypnosis, followed by 30 minutes of sound healing to help integrate change and release.

3 spaces available at each session to keep them intimate and personal.

If you would like a space or more info... please DM me.

Love and light

Rocksands

What an amazing, insightful and powerful day ❤️I am so blessed to announce that I am now a qualified Level 2 Reiki Pract...
07/05/2026

What an amazing, insightful and powerful day ❤️

I am so blessed to announce that I am now a qualified Level 2 Reiki Practitioner! 🙏🏻🙌🏻

Thank you so much to my teacher for a beautiful and wholesome day. Leah is your go to lady if you are looking to level up your Reiki skills, or even if you are a complete beginner!

I am so grateful to be on this journey, and this is now another tool in my box of helping people 💆‍♀️

⬇️
Reiki sessions are now available to book!
30 Minutes - £35
45 Minutes - £45
1 Hour - £60
Distance Reiki also available.

💥£15 off for the first 5 people to book any length session.

If you would like to know more about Reiki or to book in... please DM me.

Off on a Reiki course to learn from the incredible ✨️I cannot wait to bring this deeply healing service into my wonderf...
07/05/2026

Off on a Reiki course to learn from the incredible ✨️

I cannot wait to bring this deeply healing service into my wonderful new premises.

Watch this space.....

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Exeter

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