Anna Pittard Hypnotherapy

07/05/2026

It’s been a while since the Winter Olympics but this is so true

“you can control what you think, you can control how you think, and therefore you can control who you are”

And don’t worry, you don’t have to be young to take advantage of neuroplasticity, you just have to focus your attention on making these changes. It’s so exciting that we can change our lives just by using our thoughts!

You don’t have to be an Olympic champion to take advantage of this. Any goal you have will be easier to achieve if you take control of the way you think…

https://www.instagram.com/reel/DVRXSyyjmBV/?igsh=bDVyb3NyeHQ5NHJw

27/04/2026

We feed what we focus on, so see beyond the negative thoughts, focus on what we have control over and discover how changing our thoughts can change our lives.

19/04/2026

This is great advice!

19/04/2026

Do you want to declutter but just don’t know where or how to begin? Read my blog to help you get going

This post explains steps that we can take to improve our chances of success when we want to declutter

31/03/2026

Has putting the clocks forwarded disrupted your sleep? If so here are a few ideas that might help.

I help with anxiety and negative thoughts, insomnia and sleepless nights, low confidence and self-esteem. Reduce menopause symptoms. Overcome fears and phobias.

22/03/2026

If you find yourself feeling anxious you may become aware you’re not breathing quite right. I find this quite a common description people use when telling me about an anxious moment they’ve experienced. If this is you, then I hope you’ll find my blog helpful.

I help with anxiety and negative thoughts, insomnia and sleepless nights, low confidence and self-esteem. Reduce menopause symptoms. Overcome fears and phobias.

17/03/2026

What changes do you, or someone you love, want to make?

We often know what we need to do but for some reason just can’t seem to get going or to be consistent.

Many of my clients have made changes that have been a long time coming. Hypnotherapy brings everything together, including our desires, strengths and determination and combines them enabling us to achieve our dreams.

15/02/2026

A great reminder!

09/01/2026

I wrote this at the end of January quite a few years ago but it still holds true. For anyone doing dry January or has other intentions for the new year, stay focused on all the benefits that this change will bring and not what you might perceive you’re missing out on.

How to succeed by looking forward to the benefits you'll enjoy

31/10/2025

Insomnia - how I can help

“I went in to it not really expecting anything life changing, but since our sessions I'm sleeping better than I have in years”

For anyone struggling with sleep here’s a review explaining how I am able to help. This client had been struggling with sleep for over 10 years.

It’s really common for clients to tell me that they’ve already tried lots of other things like sleeping tablets, CBT and counselling.

“I found Anna Pittard hypnotherapy after having tried everything else for insomnia, sleeping tablets, CBT, counselling etc.

Having suffered for 10+ years I was willing to try anything.

Anna was great, from the first session to the last one, she was understanding, compassionate and informative throughout the whole process.

Anna worked with me to find session times that were convenient for me and was always quick to respond to any queries I sent via email.

The sessions really helped me to understand how the brain works and how with her help I had the tools to improve my sleep.

The track you get given in your first session is so helpful and I still use it now months after we finished our sessions.

I went in to it not really expecting anything life changing, but since our sessions I'm sleeping better than I have in years and even if I have a bumpy night I now have the tools to deal with it in a much more positive way.

I would recommend this to anyone who's suffering with sleep problems. Thank you Anna.”