Elly Lyre Lifestyle

Elly Lyre Lifestyle Helping you build energy, strength and confidence through movement, nutrition and science-based healthy habits. Live stronger. Eat smarter. Feel alive.

Your vitality, your best life. use /lier/ or /ir/ (leere) We are working to help you live healthier, happier, and more successful lives. We achieve this by combining the holistic and the scientific system. We examine each individual and their life situation, and we develop our personalised methodology keeping all this information in mind. We provide all the support and tools, but the one who can c

omplete this masterpiece is you. Be the artist of your own life and health. Your real kingdom is your body. If you treat it nicely, it will repay you many times over.

‍Your health is your wealth.

04/09/2026

🌿✨ BEAUTIFUL, HEALTHY HAIR ISN’T ONLY ABOUT GENES — IT’S ALSO ABOUT HOW WE CARE FOR IT. ✨🌿

My daughter is almost 15 now, and I’m incredibly proud of the beautiful, long, natural hair she has grown — but for me, the most important part is the knowledge and habits she has learned along the way. 💚

From the day she was born, I chose a very gentle approach to her hair. For her first three years, I mainly rinsed it with water, and later used simple argan and olive-oil-based bars, gently massaging a small amount around the roots.

Her hair has never been washed with supermarket shampoo. As she grew older, we continued with carefully selected natural or professional hair products.

🌙 I also followed one of my own traditions: throughout her childhood, I tried to schedule her haircuts during the waxing Moon, particularly when the Moon was in Leo or Virgo. This comes from traditional lunar beliefs around hair care and growth — something I personally enjoy following, even though it isn’t scientifically proven to make hair grow faster or stronger.

But there are also some very practical rules I have been much stricter about. 😊

She hasn’t coloured her hair, and I have encouraged her to avoid unnecessary heat from straighteners and curling irons. Instead, I taught her how to create a beautiful, smooth blow-dry and how to protect her hair, while she has taught herself ways to enhance her naturally wavy texture and curls without excessive heat. 🥰

Most importantly, I have tried to teach her to understand why we make these choices — how excessive heat, harsh processing and inappropriate products can affect the condition of the hair, and how gentle, consistent care can help protect what nature has already given us.

That, for me, is the real achievement. ❤️

As parents, we can teach our children that beauty doesn’t always need to be changed. Sometimes the most beautiful thing we can do is understand what nature gave us, care for it, protect it and learn how to enhance it.

And that is very much part of our philosophy at LYRE Hair & Beauty Lifestyle Studio:

🌿 Protect what is naturally beautiful.
Enhance it rather than unnecessarily change it.
Choose the healthiest, gentlest solution we can.

Natural beauty, beautifully cared for. 💚✨

27/08/2026

What Does LYRE Mean to Me? — The Music of Life

🎶 People sometimes ask me, “Why LYRE? What does it actually mean?”

The story actually started long before the studio.

One day, a very spiritual lady told me that LYRE was the name connected to me in the spiritual world and among the stars.

Something about that word immediately resonated with me.

At the time, I didn’t even fully understand what a lyre was, so naturally, I went home and started researching it.

And what I discovered fascinated me.

The lyre is one of the most ancient musical instruments, strongly connected with the Greek and Mediterranean world. Throughout history and mythology, it has represented music, harmony, poetry, creativity and the connection between our human experience and something greater than ourselves.

The more I discovered, the more I felt that somehow this little word contained so much of who I already was and what I believed in.

A lyre only creates beautiful music when its individual strings are cared for, tuned and brought into harmony.

And I believe we are the same.

For me, its seven symbolic strings represent seven important areas of our lives: physical wellbeing, mental wellbeing, our environment, nutrition, natural living, spirituality and beauty.

My own life has always connected these worlds. I’ve been fascinated by nature, movement, dance, spirituality, ancient philosophies, natural approaches to wellbeing and beauty since I was young.

And through the different chapters and challenges of my life, I’ve learned that wellbeing doesn’t come from just one treatment, one exercise class, one diet or one spiritual practice.

It comes from understanding ourselves as a whole.

Even the letters of LYRE became meaningful to me:

L — Leisure: time to rest, enjoy and reconnect.
Y — Yoga: breath, awareness and the connection between body and mind.
R — Rhythm: dance, music, coordination and finding our own rhythm.
E — Exercise: strength, mobility and keeping our bodies capable throughout life.

And running through all of these is spirituality—our connection with ourselves, nature, other people, our intuition, and whatever gives our lives deeper meaning.

That’s why LYRE was never created to be just a hair and beauty studio.

It brings together beauty, massage, movement, yoga, dance, holistic wellbeing and lifestyle.

Because beauty isn’t simply what we see in the mirror.

When our body feels stronger, our mind calmer, our environment more harmonious and we feel connected to ourselves, that inner balance begins to show on the outside too.

And that is what LYRE means to me.

🎶 Seven strings. One instrument. One life.

We don’t need to play it perfectly, just find the right balance 💚

We simply need to keep learning how to tune our own strings and create balance in our own music and life. 💚

06/08/2026

✨ YOUR 40-MINUTE LUNCHTIME RESET ✨

Desk job? Stiff back? Tight shoulders? Sore hips? Neck pain?

It’s time to move! 💚

Join me every Thursday at 12:30pm for a 40-minute Mobility Class at The Vault Gym, Winslade Park.

In just 40 minutes you’ll improve:
✔️ Posture
✔️ Core strength
✔️ Balance
✔️ Flexibility
✔️ Joint mobility
✔️ Movement quality

No jumping. No intense cardio. No getting hot and sweaty.

Perfect for your lunch break—simply wear comfortable clothes, move your body, then head back to work feeling refreshed and energised.

Whether you spend all day at a desk, are looking to stay active as you get older, or simply want to move better for life, this class is for you.

🌿 Memberships
💚 £40/month – 2 classes per week
💚 £60/month – Unlimited classes + full gym access

Your health is your best investment. Start your fitness journey today!

📍 The Vault Gym, Winslade Park, Exeter
🕧 Every Thursday | 12:30pm

🔗 Join here:
https://thevaultgym.uk/memberships/

Move better today. Feel stronger tomorrow. 💛

✨ STRONG BODY. CLEAR MIND. A BETTER YOU. ✨From September, I will be running a new programme of adult fitness and wellbei...
03/08/2026

✨ STRONG BODY. CLEAR MIND. A BETTER YOU. ✨

From September, I will be running a new programme of adult fitness and wellbeing classes at The Vault Gym, Winslade Park.

These classes are designed to help you improve your posture, mobility, balance, flexibility, core strength and overall wellbeing—all within a friendly and supportive environment.

🧘‍♀️ YOGA CLASSES

Monday at 6:45pm
Wednesday at 6:00pm

My yoga classes combine movement, stretching, breathing, balance and strengthening exercises to support your whole body and mind.

Regular yoga practice can help you:

✨ Improve flexibility and mobility
✨ Strengthen your core and supporting muscles
✨ Improve posture and body awareness
✨ Develop better balance and coordination
✨ Reduce stiffness and muscular tension
✨ Support relaxation and stress management
✨ Improve concentration and mental clarity
✨ Feel calmer, stronger and more connected to your body

Attending yoga twice a week can help you achieve more consistent progress and create a healthier weekly routine.

💃 ZUMBA TONING

Wednesday at 5:00pm—before yoga

Zumba Toning combines energetic dance choreography with body-toning and strengthening movements.

The class begins with approximately 20 minutes of fun dance choreography, followed by body-toning, posture and core exercises.

It is designed to help you:

🔥 Improve cardiovascular fitness
🔥 Tone and strengthen your muscles
🔥 Work your core, arms, legs and glutes
🔥 Improve posture and coordination
🔥 Enhance body coordination and cognitive development
🔥 Burn energy while enjoying uplifting music
🔥 Build confidence through movement

It is the perfect combination of dance, fitness and body conditioning.

🤸‍♀️ MOBILITY CLASS

Tuesday at 12:30pm

This short and effective class is ideal for anyone who feels stiff, spends long hours sitting, wants to move more comfortably or would like to support their other training.

Mobility training can help you:

✨ Improve joint movement and flexibility
✨ Support better posture
✨ Increase balance and coordination
✨ Strengthen your core
✨ Reduce everyday stiffness
✨ Improve movement quality
✨ Support injury prevention
✨ Feel more comfortable and confident in your body

You do not need to be extremely flexible or highly fit to begin. Every journey starts somewhere, and these classes are here to help you improve step by step.

💚 AFFORDABLE MONTHLY MEMBERSHIPS

Choose the option that works best for you:

✅ £40 per month—up to two classes per week
✅ £60 per month—unlimited classes plus full gym use

This is incredible value for Exeter and the surrounding areas.

🌿 EXCLUSIVE LYRE STUDIO BENEFIT

When you attend at least two of my classes, you will also receive 15% off my eligible treatments and services at Lyre Hair & Beauty Lifestyle Studio.

Please note:

• BIAB and other gel nail services are excluded from this discount.
• Multiple discounts cannot be combined or used together.
• The discount applies to eligible services only.

Your health is one of the best investments you can make.

Join the journey to a stronger, healthier and more confident you—and let’s improve together throughout the year.

📍 The Vault Gym, Winslade Park, Exeter
📅 Classes begin in September
📲 Subscribe for your membership here:
https://thevaultgym.uk/memberships/

Winslade Park

Spaces are limited, so join today. I look forward to seeing you in my classes! 💚

12/06/2026

🧘‍♀️✨ CHANGE STARTS WITH ONE DECISION ✨🧘‍♀️

If you would like to improve your posture, become more flexible, build core strength, move with confidence, and invest in your long-term health, then the opportunity is right in front of you. The choice to change is in your hands 💛

Many people see yoga as gentle stretching, soft movement, meditation, and relaxation. While it certainly includes all of those, the Hatha Yoga I love is so much more.

For me, yoga is about:

✔ Improving posture and body alignment
✔ Building deep core strength
✔ Developing balance and coordination
✔ Increasing flexibility and mobility
✔ Learning body awareness and movement control
✔ Supporting healthy joints and muscles
✔ Improving breathing and concentration
✔ Reducing stress and tension from daily life

Modern lifestyles often mean hours sitting at a desk, driving, looking at phones, and moving less than our bodies were designed to. Over time this can lead to poor posture, back pain, neck tension, headaches, reduced mobility, and loss of strength.

Hatha Yoga helps bring the body back into balance naturally. It teaches us to listen to our bodies, strengthen what is weak, mobilise what is stiff, and create a stronger connection between body, mind, and overall wellbeing.

At The Vault Gym, Winslade Park, we focus on movement that helps you not only feel better during class but move better throughout life.

🌿 Better posture
🌿 Stronger core
🌿 Improved flexibility
🌿 Better balance
🌿 Greater wellbeing

The chance to feel stronger, healthier, and more confident is already there. All you need to do is take the first step.

📍 The Vault Gym, Winslade Park, Exeter EX5 1FY

📲 Memberships available:
https://thevaultgym.uk/memberships/

See you on the mat soon 🧘‍♀️✨





🧘‍♀️✨ MORNING HATHA YOGA — A NATURAL RESET FOR BODY & MIND ✨🧘‍♀️There is something truly special about starting the morn...
28/05/2026

🧘‍♀️✨ MORNING HATHA YOGA — A NATURAL RESET FOR BODY & MIND ✨🧘‍♀️

There is something truly special about starting the morning with Hatha Yoga — especially outside in fresh air and nature 🌿☀️

Hatha Yoga is not just exercise.
It is a mindful practice of learning to reconnect with your body, breathing, posture, balance, and inner awareness.

Through a gentle but powerful continuation of:
✨ Stretching
✨ Core activation
✨ Balance work
✨ Controlled breathing
✨ Body awareness

…we stimulate the body in the most natural way possible 💛

Many yoga positions also gently massage and stimulate the inner organs, helping support digestion, circulation, posture, nervous system regulation, and overall wellbeing.

✨ Benefits of Hatha Yoga:
✔ Improves flexibility & mobility
✔ Strengthens the core & posture
✔ Helps reduce stress & anxiety
✔ Improves breathing & oxygen flow
✔ Supports balance and coordination
✔ Helps calm the nervous system
✔ Increases self-awareness & concentration
✔ Supports better sleep and recovery

And honestly… practicing outside makes the whole experience even more magical 🌿

The photo was taken just after our final relaxation and breathing techniques — one of the calmest and most peaceful moments of the class ✨

Sometimes the best thing we can do is simply slow down, breathe deeply, and reconnect with ourselves 💫





27/05/2026

🥬✨ GREEN SMOOTHIES = SMALL HABITS, BIG DIFFERENCE ✨🥬

One of the best things you can do for your body is adding more greens into your daily routine 🌿

Green smoothies are not just a trend — they are a simple way to support your energy, digestion, focus, and overall wellbeing 💚

✨ Benefits of green smoothies:
✔ Help balance blood sugar levels
✔ Support digestion & gut health
✔ Natural energy boost without heavy crashes
✔ Rich in magnesium, vitamins & antioxidants
✔ Help reduce cravings & overeating
✔ Support skin, hair & nail health
✔ Easy way to increase daily vegetable intake
✔ Great for recovery after exercise

And honestly… one of my favourite things lately is having a small portable blender/juicer with me 🚗🥤

Because modern life gets busy.
Traffic happens.
Long workdays happen.

But that doesn’t mean your health routine has to stop.

✨ Imagine this:
You’re stuck in traffic… but instead of grabbing fast food or sugary snacks, you quickly blend your fresh smoothie and keep your nutrition on track 💪

Keeping your blood sugar stable and your healthy habits rolling everywhere you go is a real lifestyle upgrade 🌿

Preparation is everything.
Healthy lifestyle should fit INTO your life — not make life harder.

Small daily habits create big long-term results 💚





24/05/2026

✨ The Power of Different Types of Exercise ✨

A varied exercise routine is one of the most powerful things you can do for your body and mind 💪🧠

Different styles of movement train different systems in the body — and together they create true long-term health, resilience, and wellbeing.

A balanced fitness lifestyle helps develop:

✔ Strength
✔ Endurance
✔ Mobility
✔ Flexibility
✔ Coordination
✔ Balance
✔ Cognition & focus
✔ Sensory-motor skills
✔ Emotional wellbeing
✔ Nervous system regulation
✔ Better posture
✔ Self-awareness

💡 No single type of exercise gives you everything.
That’s why variety matters so much.

Yoga improves mobility, breathing, and nervous system balance 🧘‍♀️
Dance improves coordination, cognition, rhythm, and confidence 💃
Strength work develops stability and resilience 🏋️
Stretching helps posture and recovery ✨
Cardio improves endurance and heart health ❤️

Modern fitness culture often focuses only on training different body parts…
But in reality, we should also train different MOVEMENT systems.

🌿 The following days I’ll be sharing different exercises and their benefits — helping you understand why your body needs a mix of movement styles throughout the week.

Train smarter.
Move better.
Feel stronger.





01/05/2026

🔥💃 On my way to one of the BEST salsa events in the UK! 🕺🔥

If you’re still free this Bank Holiday… don’t stay home.
This is your sign to move.

🎉 Mambo City 5Star Salsa Congress is not just another event — it’s one of the most prestigious Latin dance congresses in the UK, bringing together world-class dancers, top DJs, and an international community under one roof 🌍✨

💫 And here’s something special…
Since 2002, this congress has been running for 24 years, making it the longest-running international salsa congress in the UK — a true legacy event that keeps raising the standard year after year 👏

📍 Hosted at the stunning Park Inn by Radisson London Heathrow, the venue transforms into a non-stop dance paradise with multiple rooms and vibes all night long 🔥

💥 What to expect:
💃 High-level salsa workshops & socials
🎶 Big Bachata room
🔥 Dedicated Kizomba room
🇨🇺 My personal favourite — the Cuban room with pure flavour and energy

From beginners to advanced dancers, everyone comes together here to learn, connect, and dance until sunrise 🌙

✨ The atmosphere? Electric.
✨ The level? International.
✨ The memories? Unforgettable.

So jump in the car, grab your best dance shoes… because trust me, you will be dancing ALL night long 💃🕺

See you on the dance floor 🔥





22/04/2026

✨ It’s always a pleasure to see people come together, move their bodies, and take a step towards improving their health, wellbeing, and physical fitness 💛

There’s something truly special about helping others feel better, stronger, and more balanced — inside and out.

🧘‍♀️ Don’t forget:
Every Wednesday at 6 PM
Hatha Yoga class at The Vault Gym

📍 Address: Winslade Park, Exeter, EX5 1FY

💳 Memberships available here:
https://thevaultgym.uk/memberships/

Take that time for yourself — to breathe, stretch, reset, and recharge.

See you on the mat ✨





Address

Exeter
EX51FY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+447917182992

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