Run-Fit

04/06/2024

📣 Coaching slots available 📣

I am opening up some new coaching slots starting this month and would love to hear from you if you are interested in improving your running.

Whether you are a beginner looking for some tips and guidance on what to do next or a seasoned runner with new goals you’d like help with, working with a coach can really help to unlock your true potential.

From just £16 a week (the cost of a few cups of coffee) this could be the best investment you make!

Get in touch via my website or by messaging me directly.

03/09/2023

Final reminder for anyone keen to join the beginners running group tomorrow evening at 7pm. Meet at Morrisons, West Hill
£20 for 6 weeks plus a take home training plan
Or
£4 per session

Let me know in the comments if you’d like to come along.
Link to website:

England Athletics Running Coach and Level 3 certified Strength and Conditioning Coach based in Exeter.

25/04/2023

What’s on offer?

- Personalised training plans (tailored to your own goals and lifestyle)
- Strength and Conditioning planning
- Advice and guidance on nutrition, race day strategy, mental strategy and more

Click on my website for more info and please do get in touch 😃

https://runfitpt.co.uk

23/02/2023

03/01/2023

What are your goals for 2023?

Have you ever considered working with a coach to help you progress? If so, then why not let me help you turn your goals into a progressive plan!

Take a look at my website for more info:

England Athletics Running Coach and Level 3 certified Strength and Conditioning Coach based in Exeter.

16/12/2022

Our 12 week lactate programme will be running again in the new year!

Do you want to make serious gains in your running? Then this is just the programme for you!

To find out more please get in touch via my website:

https://runfitpt.co.uk

09/12/2022

Get in touch via my website for more details:

https://runfitpt.co.uk

30/11/2022

📣 Coaching slots AVAILABLE 📣

Why have a coach?
As an athlete who has been coached myself, I see enormous value in having a coach to guide and manage my training.

As a coach I can provide you with a fully tailored training plan, advice on nutrition, strength and conditioning as well as daily feedback and regular guidance.

Being accountable is the first step to success, so why not let me help you reach your true potential!

Take a look at my new website and please do get in touch!

England Athletics Running Coach and Level 3 certified Strength and Conditioning Coach based in Exeter.

30/11/2022

I am Coaching this session tonight at Exeter Arena - why not come along and give it a go?!

📣 For the next 6 weeks all of our track sessions will be targeted on the First Chance 10k. We will focus on anaerobic and aerobic, high intensity intervals to improve both speed, strength and endurance. If you have entered the then why not come along and let us help you get to the start line ready to tackle that PB! 📣

We kick things off tonight with a fast (supra 5k pace) session of 400/600/800m.

25/11/2022

https://runfitpt.co.uk/

08/07/2022

07/07/2022

TRAIN SMART, TRAIN WITH YOUR HEART ❤️

Both myself and are joining forces to offer a unique coaching programme.

This programme will include science based testing and feedback from as well as a bespoke training plan and coaching from me (all based around your unique physiological results). Covering 12 weeks, the programme will allow you to train optimally, in the right training zones.

If you have a race coming up in the autumn, a goal you would like to work towards, or if you would simply like to improve your fitness, this programme can be tailored to work with your own specific goals. To find our more, please contact either myself ([email protected]) or Andy . Limited places available!