The Exeter Wellbeing Hub

28/05/2026

This summer, our wellbeing hub is hosting a special Summer Slow Down Series - a collection of 30 minute taster sessions designed to help you unwind, reset, and explore new ways to support your wellbeing.

Each session offers a gentle introduction to a different holistic treatment, giving you the chance to discover what resonates with your body and mind.

Thursday 25th June
Reiki Sound Healing with Nami- Laura McNeill Energy & Somatic Healer
https://www.namihealing.com/
Sessions combine Reiki with sacred symbols and sound using tuning forks and Tibetan bowls, restoring calm, balance and clarity.

Monday 27th July
Regulation and Reset with Rebecca Jackson, Breath In – Bliss out https://www.breatheinblissout.co.uk/
A wellbeing session tailored to you – this could include nervous system regulation, guided relaxation, calming breathwork, EFT tapping, acupressure, emotional reset support and gentle music-led movement all designed to help you feel calmer, lighter and more regulated within a busy working environment.

Thursday 27th August
Reflexology & Crystal Healing Sessions With Marie Bradford - Reflexology, Reiki & Crystal Healing.
http://mariebradford.co.uk/
Applying gentle pressure to reflex points to help encourage deep relaxation, ease tension, and support your overall sense of wellbeing and using natural vibrational properties of crystals and gemstones to restore balance, clear energetic blockages, and support emotional and physical wellbeing.

£15 for hub members & £20 for non members
Spaces are limited, making this a perfect opportunity to try something new in a calm, nurturing environment.
For more information or to make a booking contact Sabrina [email protected]

27/05/2026

Are you looking for a calm, welcoming space to host your group sessions or workshops? Meadow Room is rentable by half day or full day and is perfect for small group sessions or workshops.

Meadow is on the first floor and comes equipped with a separate refreshments area with tea, coffee, water and supplies, a sandtray and other therapy resources, and a desk space and wi-fi for online work. The six chairs and table are easily configurable to suit your needs.

When you join us, you’re not just renting a room, you’re becoming part of a supportive, like-minded wellbeing community:
- A network of fellow counsellors & therapists
- A friendly WhatsApp community including a referrals channel
- An online directory listing
- Opportunities for CPD training
- Wellbeing events and collaboration
- A space where you are supported on your journey

To find out more or arrange a viewing, get in touch with Sabrina today: [email protected]
https://theexeterbusinesshub.co.uk/wellbeing-hub/

20/05/2026

🌿 Have you visited our Wellbeing Directory yet? 🌿

Looking for support, guidance or a little time just for you? Our Directory is your go-to place for discovering the wonderful counsellors, therapists and wellbeing practitioners based right here at Exeter Wellbeing Hub.

The Directory makes it easy to explore:
💚 Who’s here
💚 What they offer
💚 How they can support you

Whether you’re taking your first step or continuing your wellbeing journey, you’ll find a welcoming community ready to help.

🌤️: https://theexeterbusinesshub.co.uk/wellbeing-directory/

If you’re a therapist or wellbeing professional looking for a welcoming space to grow your practice, we’d love to hear from you – our hub is always open to new faces. We're also a fabulous space for hosting events & meetings! 💚

Contact Sabrina our Wellbeing Co-ordinator at [email protected] for more information

19/05/2026

Are you looking for a calm, welcoming space to host your sessions? Lotus Room is rentable by half day or full day and is perfect for counsellors, practitioners, or small group sessions.

Lotus is on the lower ground floor and comes equipped with tea, coffee, water and supplies, a Jungian sandtray and other therapy resources, and a desk space and wi-fi for online work. A therapy / massage table can also be made available.

When you join us, you’re not just renting a room, you’re becoming part of a supportive, like-minded wellbeing community:
- A network of fellow counsellors & therapists
- A friendly WhatsApp community including a referrals channel
- An online directory listing
- Opportunities for CPD training
- Wellbeing events and collaboration
- A space where you are supported on your journey

To find out more or arrange a viewing, get in touch with Sabrina today: [email protected]

https://theexeterbusinesshub.co.uk/wellbeing-hub/

14/05/2026

The theme for Mental Health Awareness Week this year is action; encouraging each of us to take practical steps that support mental wellbeing. That might mean checking in on a friend, reaching out for help, or introducing supportive policies in the workplace. No action is too big or too small. This week is an invitation to do something - whether for yourself, someone you care about, or your wider community - to nurture healthier minds and create environments where wellbeing can truly flourish.

At the Exeter Wellbeing Hub, we’re proud to offer a calm, welcoming space at the heart of our community. Whether you’re seeking counselling, coaching, holistic therapies, or specialist treatments, our dedicated practitioners are here to support you in feeling your best.

Take a positive step for yourself today by exploring our Wellbeing Directory https://theexeterbusinesshub.co.uk/wellbeing-directory/ - your go‑to guide to the wonderful therapists and practitioners working within our hub.

13/05/2026

We’re proud to be supporting our St. David’s Osteopathic Clinic team Taona Stainer-Smith David Stainer-Smith as they take on this challenge in aid of Breast Cancer Now.

Their commitment to making a difference inspires us, and we’re standing with them every step of the way.

Help Taona Stainer-Smith raise money to support Breast Cancer Now

12/05/2026

A wonderful and inspiring time was shared at the Exeter Wellbeing Hub as we welcomed guests to Introduction to Energy Psychology - EFT Tapping.

Counsellors, psychotherapists, coaches, and healthcare practitioners came together for the session, hosted by Energy Psychologist Alda Gomez, who offered a fascinating insight into how and why tapping works, and guided us in the practice of tools to use for the regulation of ourselves and for clients.

If you’d like to join the Wellbeing Hub as a member, or you’re interested in hosting an event, workshop, or training session with us, we’d love to hear from you.

Please contact Sabrina at [email protected]
for more information. 🌱

06/05/2026

The Exeter Wellbeing Hub have had the pleasure of meeting of Roland from Port In The Storm to talk about how life storms touch all of us, but the way they move through our lives is always personal. Sometimes, with a bit of signposting, we can find our footing and weather the winds ourselves. Sometimes, we have the resources to hand things over and let someone else take the helm for a while. And sometimes, we need something in between.

In Roland's own words: "At Port In The Storm (PITS for short) we offer an innovative way to provide support that fills the void between costly experts and free advice. We want to help you navigate your particular circumstances in a way that doesn’t put your financial security at risk. We offer support tailored to your situation, rather than the often generic free advice found elsewhere. We are interested in your personal storm. Whether it’s just an impartial view, or more tactical support, we’re here to provide that check-in point for when it all gets a bit overwhelming and you just need a Port In The Storm. Employment, housing, probate, complaints… the list goes on. Whatever your storm is, talk to us today about how we can help."

Port In The Storm

05/05/2026

🌟 Meet Our Members 🌟

We're delighted to introduce Rob Upton of Routes To Wellness.

Here's some more about Rob:

"On the outside, you seem fine – calm, capable, holding it all together. But inside, it’s a different story. I work with adults and young people who are silently battling with pressure, anger, or a sense that something is missing from their lives.

Many of the people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately trying to combat anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you’re not alone. I can help.

Whether you’re going through a life transition, carrying unresolved pain, or simply feeling stuck, I offer a warm, confidential space where you can be yourself – no filters, no expectations."

If you would like to get in touch, please contact: [email protected]
www.routestowellness.co.uk

29/04/2026

Introduction to Energy Psychology: EFT Tapping at The Exeter Wellbeing Hub.

🌈 Thursday 7th May
🌈 10am – 12pm
🌈 Hosted by Alda Gomez

Are your clients feeling stuck in repetitive patterns? Sometimes it’s not the therapy, it’s what’s held in the body.

This 2-hour experiential workshop introduces Emotional Freedom Techniques (EFT, a transformative method that bridges mind and body to support lasting change. Learn how stress and trauma can be stored physically, and how somatic approaches like tapping can help release it.

💛Perfect for counsellors, psychotherapists, coaches, and healthcare practitioners looking to expand their toolkit with a powerful “bottom-up” technique.
💛Suitable for beginners and those wanting to reconnect with their tapping practice.

Book your place now: https://www.eventbrite.co.uk/e/an-introduction-to-energy-psychology-eft-tapping-tickets-1985994685566?aff=ebdssbdestsearch

Interested in becoming a member of the Exeter Wellbeing Hub and accessing free member events? 📧 Contact Sabrina at [email protected]