09/02/2026
It’s been one of those bizarre weeks.
I have dealt with flat tyres, a blocked toilet and I’ve been watching the Epstein files unfold.
I’ve also laughed and skipped (literally) through the woods. I’ve felt a sense of contentment I’ve not felt before. I’ve danced and sang with joy in my kitchen.
And this is why we do the inner work.
To be able to hold ALL of it. To be able to look and act on horrors going on in the world and not get stuck there. To be able to be in our blissful joy without hard and boring life stuff bringing us into complete shut down.
It reminds me of last year when I lost a relative and at the same time I was falling in love. It was so beautifully bizarre to be grieving and in those blissful moments of a new love at the same time. And again this is it.
There’s sometimes a misconception (one I’ve made myself many times 😆) that if I do enough inner work and healing work that life will be a walking joy. And yes it will bring so much more joy, I know that for sure. But it will also build your capacity to hold the other stuff too. It makes life easier to handle. It flows more with ease.
So I’m leaving a picture here of when I was in somatic training earlier this week. I was on the receiving end one day, I was feeling so deeply connected spiritually and then I was changing my flat tyre 30mins later. 😂
Life hey, how fulfilling it can be to able to let it ALL in 💕
