Breathe In. Bliss Out Wellness Studio

Breathe In. Bliss Out Wellness Studio Breathe In Bliss Out ✨
Women's emotional wellness, creative dance & holistic therapies. eMotion Dance • EFT • Reiki • Crystal facials • Kids creative movement.

Helping you feel lighter, calmer & more connected.
📍 Devon | Bookings: link in bio Hi, I'm Rebecca, i run a Wellness Sanctuary Studio on Fridays from the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter. I have been in the beauty industry my whole life, but holistic therapies have very much been a large part of my life outside of work. After years of classes,

workshops and discovering exactly what i feel i want to focus on a give to others i'm offering a few bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect........however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations & Reviews are ideal for addressing anything that needs some attention using all the different modalities i have to offer. This isn't space just for treatments .... its a space to Breath In - Bliss Out. I cant wait to meet you xx

29/05/2026

Happy Friday ❤️

Before you rush into the weekend trying to catch up on everything you didn't get done this week...

Pause.
Take a breath.
Notice your feet on the floor.
Notice the tension you're carrying.

Then ask yourself:
"What do I need this weekend?"

Not what everyone else needs. Not what's next on the list. What you need.

Maybe it's movement. Maybe it's rest. Maybe it's laughter. Maybe it's doing absolutely nothing for an hour.

Whatever it is, give yourself permission.

✨ What does your ideal weekend reset look like?

✨ RESET MOVEMENT ✨Feeling stiff, stressed, tired, or simply disconnected from your body?Reset Movement is a gentle, feel...
29/05/2026

✨ RESET MOVEMENT ✨

Feeling stiff, stressed, tired, or simply disconnected from your body?

Reset Movement is a gentle, feel-good class designed to help you move, stretch, breathe and unwind—without choreography, pressure, or needing any dance experience.

Using uplifting music and simple guided movement, we'll explore mobility, flexibility, balance and relaxation in a welcoming, supportive space. Come exactly as you are and move in a way that feels good for you.

💛 No fitness level required
💛 No dance experience needed
💛 Friendly and inclusive
💛 Perfect for beginners

Whether you're looking to ease stress, improve mobility, boost your mood, or simply take an hour for yourself, you're welcome here.

📍 Pebblebrook Clinic, Newton Poppleford
📅 Alternate Fridays, 7am - 7.45am
🎟 Book via BookWhen

Tag a friend who could do with an hour to reset. ✨

23/05/2026

POV: your brain never stops.

You’re thinking about work while making dinner.
Replying to messages while watching TV.

Trying to relax… but your mind is still running.
This movement is about interrupting that loop.

By crossing and separating the body and alternating sides, you gently encourage the brain to shift attention, focus and coordination almost like giving the mind something else to concentrate on besides stress.

Not about getting it perfect.
Not about choreography.

Just giving your nervous system and busy mind a different pathway for a moment.

For the people who can’t “just switch off.”

This is your permission to move it through instead. ✨

20/05/2026

When stress builds in my body, I move.

Not to perform. Not to look perfect.

Just to release.

Sometimes it looks like deep breaths.

Sometimes it looks like stretching.

And sometimes it looks like stamping around the room to drums like I’m shaking the stress out through my feet. 🥁

Movement has become one of the ways I reconnect to myself when life feels heavy.

A reminder that my body isn’t just carrying stress… it can also move through it.

“I’m a survivor” hits differently when you actually let your body feel it. ✨

Come try it for this summer at
Sunday 14th June

and
Saturday 4th July

15/05/2026

Movement-led. Nervous-system-aware.
Space to move, breathe, feel, and reconnect with yourself.

Inspired by somatic movement, music, rhythm, and emotional release, these sessions invite you to let sensation lead rather than performance.

Through grounding, flow, breath, and immersive sound, we create space to release tension, shift energy, and come back into the body.

Just curiosity, movement, and permission to feel.

11/05/2026

Not every workout needs to be intense.
Sometimes your body needs softness, movement, music and space to let go.

This part of session focuses on flow, hips, breath and releasing stored tension through guided movement helping you reconnect to yourself without pressure or perfection ❤️

Emotion Dance Fridays 9.30am at .brook.clinic ✨

❗️Come and try it at the
June 14th

11/05/2026

A little 60-second glimpse into my Friday eMotionDance classes ✨

These classes combine music-led guided movement for grounding, stretching, relaxation and nervous system support in a really gentle and welcoming way.

You absolutely do not need dance experience — it’s more about how movement and music make you feel than “getting it right”.

Perfect if you’ve been feeling stressed, overwhelmed, disconnected or just need a bit of space for yourself.

📍 Fridays 9.30am - 10.30am Pebble Brook Clinic & Hub
💛 Small friendly group
✨ Message me for details or booking info in Bio

07/05/2026

Sometimes we don’t realise how tense or overstimulated we’ve become until we stop and move.

This is part of the grounding warm-up from my Emotion Dance sessions using music, breath and guided movement to help switch off the mental noise and reconnect with your body.

Guided prompts, no pressure, no need to “dance properly”. Just movement that feels good 🎵



04/05/2026

Emotion Dance is back ✨

Starting 8th May at Ananda, Honiton

A music-led, guided somatic movement session to help you move, release and reset

Blending movement, expression, breathwork and EFT to gently support your body in letting go
No choreography. No pressure. Just space to reconnect 🤍

£16 • 60 minutes.

✨ Book via link or message to join

Let me show you what ive been building.... Feeling overwhelmed, stuck or just a bit off?This is your invitation to move,...
03/05/2026

Let me show you what ive been building....

Feeling overwhelmed, stuck or just a bit off?
This is your invitation to move, release and reset 🤍

eMotion Dance is a guided, music-led experience designed to help you get out of your head and back into your body — no choreography, no pressure, just space to let go and reconnect.

However you want to start, there’s an option for you:
✨ Try it – weekly sessions to release stress and reset
✨ Go deeper – longer immersive sessions to fully let go
✨ Invest in yourself – personalised 1:1 support tailored to you

Each session blends movement with gentle support through breathwork, EFT and grounding helping you shift what your body’s been holding onto.

📍 Honiton & Newton Poppleford
💷 From £16

✨ Message me or book via the link to join your first session

Address

Exeter

Opening Hours

10am - 4pm

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