Breathe In. Bliss Out Wellness Studio

Breathe In. Bliss Out Wellness Studio Breathe In Bliss Out ✨
Women's emotional wellness, creative dance & holistic therapies. eMotion Dance • EFT • Reiki • Crystal facials • Kids creative movement.

Helping you feel lighter, calmer & more connected.
📍 Devon | Bookings: link in bio Hi, I'm Rebecca, i run a Wellness Sanctuary Studio on Fridays from the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter. I have been in the beauty industry my whole life, but holistic therapies have very much been a large part of my life outside of work. After years of classes,

workshops and discovering exactly what i feel i want to focus on a give to others i'm offering a few bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect........however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations & Reviews are ideal for addressing anything that needs some attention using all the different modalities i have to offer. This isn't space just for treatments .... its a space to Breath In - Bliss Out. I cant wait to meet you xx

17/06/2026

Apparently my job sounds illegal... 🤔

I encourage grown adults to dance around a room, tap on their faces, breathe deeply, release emotional baggage, and then tell me they feel amazing.

Some people call it weird.

My clients call it therapy. 😆💜

DanceTherapy StressRelief DevonWellness

🌈 MINI MOVERS & SHAKERS 🌈✨ Our next themed enrichment session is now open for booking! ✨📅 Sunday 12th July ⏰ 10:00am – 1...
17/06/2026

🌈 MINI MOVERS & SHAKERS 🌈

✨ Our next themed enrichment session is now open for booking! ✨

📅 Sunday 12th July ⏰ 10:00am – 11:30am 📍 The Coffee Bank, Ottery St Mary

Designed for children aged approximately 2–6 years, Mini Movers & Shakers combines:
💃 Dance & movement
🧠 Brain integration activities
🌈 Sensory exploration
💛 Emotional confidence building
🧘 Mindfulness & relaxation

Each session is packed with movement, creativity, imagination and fun, helping children develop confidence, coordination and emotional wellbeing in a playful, supportive environment.

💷 £14 per child
💷 £12 returning children
💷 £10 additional siblings
🎁 Optional goodie bag £3

Includes drinks, certificates and stickers.

⚠️ Spaces are limited and booking is essential.

Book here:
🌐 www.bookwhen.com/breatheinblissout
📞 07792 931229

Tag a parent who might love this! ❤️

12/06/2026

It's impossible to capture what these sessions feel like in 60 seconds... but here's a glimpse. ✨

The music. The movement. The moments where you stop thinking and start feeling.

These classes aren't about getting the steps right. They're about reconnecting with your body, releasing stress and tension, shifting stagnant energy, and giving yourself permission to move in a way that feels good.

Some people leave feeling lighter.
Some feel calmer.
Some feel energised.
Some simply enjoy having an hour that's completely theirs.

No dance experience needed.
No choreography to remember.
Just movement, music, and space to be yourself.

Have you ever noticed how different you feel after moving your body to music you love? 💛

06/06/2026

✨ Ever noticed how a simple repetitive movement can completely change how you feel?

When we move to a steady beat, something shifts.
The mind becomes quieter. The body starts to lead. The constant thinking softens.

You don't need to know any dance steps. You don't need to "do it right."

Just find a rhythm. Repeat a movement. Breathe. Feel.

This is what we explore in my RESET Movement and eMotion Dance sessions—a chance to step out of your busy mind, release tension, reconnect with yourself and experience movement as a form of meditation.

Sometimes the most powerful reset isn't sitting still... it's moving.

💛 Have you ever lost yourself in music and movement?

📍 Join me at Pebblebrook Clinic and experience it for yourself. Message me "MOVE" for upcoming dates and passes.

06/06/2026

✨ WHAT IS RESET MOVEMENT? ✨

Life can leave us feeling stressed, stiff, overwhelmed and disconnected from our bodies.

Reset Movement is a 45-minute guided movement class designed to help you release tension, improve mobility, boost your energy and clear your mind.

There are no complicated routines, no choreography to learn and no pressure to keep up.

Just simple, feel-good movement that helps you reconnect with your body and start your day feeling stronger, calmer and more energised.

Whether you've been sitting at a desk all week, feeling stressed, carrying tension in your body or simply need some time for yourself, this space is for you.

✨ Suitable for all abilities
✨ No dance experience needed
✨ Move at your own pace

📍 Pebblebrook Clinic
🕖 Every other Friday | 7:00–7:45am
💷 £16 per session
🎟️ Class passes available

Ready to hit reset?

Comment "RESET" below or send me a message for booking details.

29/05/2026

Happy Friday ❤️

Before you rush into the weekend trying to catch up on everything you didn't get done this week...

Pause.
Take a breath.
Notice your feet on the floor.
Notice the tension you're carrying.

Then ask yourself:
"What do I need this weekend?"

Not what everyone else needs. Not what's next on the list. What you need.

Maybe it's movement. Maybe it's rest. Maybe it's laughter. Maybe it's doing absolutely nothing for an hour.

Whatever it is, give yourself permission.

✨ What does your ideal weekend reset look like?

✨ RESET MOVEMENT ✨Feeling stiff, stressed, tired, or simply disconnected from your body?Reset Movement is a gentle, feel...
29/05/2026

✨ RESET MOVEMENT ✨

Feeling stiff, stressed, tired, or simply disconnected from your body?

Reset Movement is a gentle, feel-good class designed to help you move, stretch, breathe and unwind—without choreography, pressure, or needing any dance experience.

Using uplifting music and simple guided movement, we'll explore mobility, flexibility, balance and relaxation in a welcoming, supportive space. Come exactly as you are and move in a way that feels good for you.

💛 No fitness level required
💛 No dance experience needed
💛 Friendly and inclusive
💛 Perfect for beginners

Whether you're looking to ease stress, improve mobility, boost your mood, or simply take an hour for yourself, you're welcome here.

📍 Pebblebrook Clinic, Newton Poppleford
📅 Alternate Fridays, 7am - 7.45am
🎟 Book via BookWhen

Tag a friend who could do with an hour to reset. ✨

23/05/2026

POV: your brain never stops.

You’re thinking about work while making dinner.
Replying to messages while watching TV.

Trying to relax… but your mind is still running.
This movement is about interrupting that loop.

By crossing and separating the body and alternating sides, you gently encourage the brain to shift attention, focus and coordination almost like giving the mind something else to concentrate on besides stress.

Not about getting it perfect.
Not about choreography.

Just giving your nervous system and busy mind a different pathway for a moment.

For the people who can’t “just switch off.”

This is your permission to move it through instead. ✨

20/05/2026

When stress builds in my body, I move.

Not to perform. Not to look perfect.

Just to release.

Sometimes it looks like deep breaths.

Sometimes it looks like stretching.

And sometimes it looks like stamping around the room to drums like I’m shaking the stress out through my feet. 🥁

Movement has become one of the ways I reconnect to myself when life feels heavy.

A reminder that my body isn’t just carrying stress… it can also move through it.

“I’m a survivor” hits differently when you actually let your body feel it. ✨

Come try it for this summer at
Sunday 14th June

and
Saturday 4th July

15/05/2026

Movement-led. Nervous-system-aware.
Space to move, breathe, feel, and reconnect with yourself.

Inspired by somatic movement, music, rhythm, and emotional release, these sessions invite you to let sensation lead rather than performance.

Through grounding, flow, breath, and immersive sound, we create space to release tension, shift energy, and come back into the body.

Just curiosity, movement, and permission to feel.

Address

Exeter

Opening Hours

10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Breathe In. Bliss Out Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Breathe In. Bliss Out Wellness Studio:

Shortcuts

Share

Category