27/06/2026
Pilates: The secret to staying independent longer
Staying independent as we age isn’t just about strength — it’s about confidence, balance, and the freedom to move without pain.
Pilates really works for older adults as it builds core strength, improves posture, and enhances balance, all of which help with everyday tasks like climbing stairs, carrying shopping, gardening, or simply getting up from a chair.
The small, controlled movements make it gentle on the joints whilst giving the body exactly what it needs to stay mobile and capable.
If that sounds good to you, why not give one of Fiona's Pilates classes a try?
Many of Fiona's clients have reported feeling much better after attending classes regularly.
"I have rheumatoid arthritis and have many flares. I have found that Fiona's Pilates classes have really helped me. For example, I can start a class with pain in a joint and by the end of the session, it feels so much better. Stretching also really helps. Because of the way Fiona teaches, I can choose which exercise level I'd like to attempt. It's flexible, which suits my condition really well. Thank you, Fiona, for some great classes!" Louise Knapman, Exeter.
Many adults find that Pilates helps them:
• Move more comfortably
• Stay steady on their feet
• Keep doing the hobbies they love
• Feel stronger in everyday life
Fiona, who is qualified in Exercise for Lower Back Pain and Pilates for Common Orthopaedic Conditions, runs classes in Alphington, Powderham Castle, or livestreamed online. There are separate classes for both beginner and intermediate levels.
To find out more or to book your spot https://wix.to/wTKFcXh
