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🩺Frontline A&E doctor teaching structured metabolic recovery to busy professionals to avoid burn out. The Midlife Mojo Doctor. Health, uncomplicated.

Support from both sides of the Stethoscope. Mojo, restored. I’m Dr. Kiri — The Midlife Mojo Doctor 🩺

After nearly 27 years as a frontline doctor, I know what it’s like to run on empty—living on caffeine and sugar, juggling everyone’s needs, and wondering if the brain fog, bloating, and exhaustion are just part of midlife. I’d lose it over small things—traffic, laundry, forgetting why I

walked into a room. In my forties, I was burnt out, inflamed, and thinking, is this it? Spoiler: it wasn’t. I stopped masking symptoms and started listening to my body. Natural nutrition and lifestyle medicine became my rescue plan—no diets, no extremes, just realistic changes that worked. I’m still gobsmacked at my results, which I’ve sustained the past 3 years effortlessly, and how it has made my life easier and so much happier, and this is why I’m on a mission to help others just like me to do the same. It’s game-changing to get your MOJO back! It lights me up to see my clients achieve the same. It gives me such a buzz seeing them fly high once more, rocking their world! I’m a cheerleader and accountability buddy, and I get what it’s like. Now, as The Midlife Mojo Doctor, I help busy professionals (especially those secretly running on empty) reclaim their energy and feel like themselves again. You don’t have to sacrifice your health to keep everything else going. And don’t say you’re too busy—I’m a single parent, doctor, coach, teenage referee/taxi, and dog mum. If I can do it, so can you. This isn’t about overhauling your life. It’s about fitting simple, sustainable steps into your real world. If you’re ready to get your MOJO back—energised, focused, and in control—let’s connect

09/09/2026

If those questions have got you thinking, you might now be wondering:
“But what would I actually have to do?”

You don’t start by changing everything.

When I work with someone, we start with you.
What’s happening with your energy, sleep, food, cravings, stress and health now?
What’s getting in the way?
What matters enough to you that improving your health would actually make a difference to your life?

Then we work from there….

Because the plan for someone working long hours while raising teenagers may look very different from the plan for someone travelling for work, caring for parents or dealing with changing health markers.

You don’t need more generic health advice.
You need to know what makes sense for you and how to make it work in YOUR actual life.

That’s why I keep my Health Reset groups small.
My next one begins on 21st September.

If you’d like to find out whether it might suit you, DM me RESET.

Dr Kiri 🌹x

The Midlife MOJO Doctor

08/09/2026

96%.

I had to read that number twice.

A new Royal College of Emergency Medicine survey of more than 2,000 UK Emergency Department staff found that 96% had experienced violence or aggression from patients or members of the public.

73% said it happened daily or weekly.

Only 4% said they always felt safe at work.

I’ve worked in A&E for 25 years.

I’ve been shouted at, threatened and assaulted at work.

And like many people in Emergency Medicine, I’ve also seen how easy it is for things that really aren’t normal to become part of what we accept as “just the job”.

But another figure caught my attention.

40% of staff reported burnout.
75% reported short-term stress or anxiety.

Those numbers shouldn’t be considered separately from the environment people are working in.

You cannot talk seriously about healthcare worker burnout while ignoring the conditions people are being asked to work under.

Repeated aggression.

Overcrowded departments.

Corridor care.

Long waits.

Patients and relatives who are frightened, frustrated or angry.

Staff trying to provide good care while carrying responsibility for more people than the system comfortably has capacity for.

None of that excuses violence or abuse.

It does help explain why telling exhausted healthcare workers to become more resilient, set better boundaries or look after themselves can feel woefully inadequate.

I care deeply about helping people protect their own health.

Sleep matters.
Food matters.
Movement matters.
Recovery matters.

But personal wellbeing strategies cannot compensate for an unsafe or chronically pressured working environment.

Sometimes the problem isn’t that somebody has failed to cope well enough.

It’s that they have been coping with too much, for too long.

And when the people caring for everyone else stop feeling safe at work, we should all be paying attention.

Dr Kiri 🌹x

07/09/2026

If you watched this and thought, “That’s me”, I want you to know something….

This is exactly the sort of person I help.🙂

You don’t need to be desperately unwell.
You might still be working, parenting, caring, organising and getting everything done.
But perhaps it takes more out of you than it used to.
Your energy has dropped. Your sleep isn’t great. Sugar or caffeine are doing rather too much of the heavy lifting.
Maybe your weight or waistline has crept up, or your blood pressure, cholesterol or blood sugar has started heading in a direction you don’t particularly like.
Or perhaps you simply don’t feel like yourself anymore.

You also don’t need to know exactly what needs changing before asking for help.

That’s part of my job.

My next small Health Reset Group begins on 21st September.

If you’re wondering whether it could be right for you, DM me RESET privately.

We’ll have a 20-minute chat about what’s going on, what you’d like to change and whether I’m the right person to help.

No pressure. Just a conversation.
Dr Kiri 🌹x

The Midlife MOJO Doctor

05/09/2026

Sometimes you just need to say yes. 💃

So when my lovely friend Katie asked if I fancied getting dressed up on a Wednesday evening to support a new local venture, I jumped at the chance.

Even better, it was being held at one of my favourite places, The Haldon Belvedere, aka _

Having been there before, I knew one thing…

Wedges were essential. 😂

There are times for beautiful heels. Navigating the journey from the car park to the rooftop at The Belvedere is NOT one of them!

And what a setting when we got there. Breathtaking views, music, beautiful friends, lots of laughter and even some lovely new people to meet along the way.

It reminded me how much an unexpected night out can lift you.

No weeks of planning. No waiting for the weekend.

Just saying yes, getting dressed up and spending an evening with people who make you smile. ♥️

I really do have some wonderful friends.

Thank you ladies for such a fun-filled evening. I’m very glad I said yes.

Charlotte
Carole
Claire
Lydia
co.uk

Dr Kiri 🌹x

04/09/2026

You leave work. On the way home you then remember you need milk.
Someone has football. Someone else has dancing.
Your parents call you because they need a hand with something.
The dog still needs walking.
Before you know the day’s gone, you've run out of time…

It’s such an ordinary moment. Yet it says so much about how many of us live.

Always remembering everyone else’s needs. Quietly forgetting our own.

I don’t think that’s because we don’t care about our health. Often, it’s because we care deeply about everyone else. The trouble is that our own health can quietly wait while we look after them.

Sometimes for years….

Working in A&E has shown me what can happen when health has been pushed down the list for too long.
That’s exactly why I coach.
It allows me to help people much earlier, while there’s still so much opportunity to change the direction of the journey.

The goal isn’t to become a different person.
It’s to feel like yourself again.

So this weekend, here’s a question to sit with:
As you’ve been organising everyone else’s September, have you remembered to include yourself?

If you’ve been quietly recognising yourself in my posts over the last few weeks, perhaps it’s time we had a conversation.
My next small Health Reset Group begins on 21st September.
I deliberately keep it small because everyone arrives with a different story, different responsibilities and different goals.
You have time to ask questions. Time to be heard. And support to make changes that fit YOUR life, rather than somebody else’s.

Before we begin, I’m setting aside a small number of 20-minute chats.
No pressure, no obligation, just a chance to tell me what’s going on with your health, what you’d like to change and whether I’m the right person to help.

If you’d like one, DM me the word RESET.

Dr Kiri 🌹x

The Midlife MOJO Doctor

03/09/2026

Yesterday I did something I’m rather proud of. ❤️

I created and organised our first ever Emergency Department Super Wellbeing Wednesday.

Doctors, nurses and colleagues from across the department and beyond joined us in the room and on Teams.

And judging by the feedback afterwards, we may have blown a few minds. In a GOOD way! 😆

I wanted this to be different.

Not another session telling healthcare professionals to “look after themselves”, but a day exploring some of the things that genuinely help us cope, recover and protect our health while doing demanding jobs.

And four brilliant humans helped me do it.

❤️ Laura Clayton explored how trauma and our experiences affect us, our bodies and our relationships, with practical ways to help settle ourselves when we’re on high alert.

😴 Martin, an international sleep expert, from podcast host separated the gimmicks from what actually works when you’re trying to get good quality sleep around shifts.

🌊 Isaac Kenyon created a special video for us about blue spaces and lessons from the Blue Zones, despite dealing with a family emergency. That was genuinely above and beyond. Thank you.

🧠 And Don Armand challenged us to think about our identity beyond what we achieve and why knowing who we are outside our jobs matters.

I shared some of my own personal and A&E stories too.

Because protecting our health isn’t something abstract.

It’s about having the energy and capacity for our work, the people we love and everything we still want to be doing in the future.

The initial feedback has been amazing. My colleagues are buzzing and I’m so grateful to everyone who made the day what it was.

And yes…

I’m feeling rather proud of myself too. 😁

I think we knocked this one out of the park. ❤️

Perhaps Super Wellbeing Wednesday won’t be a one-off after all…

02/09/2026

One thing I’ve noticed over the years is that most people don’t intentionally neglect their health.
Life simply becomes very full.

Children.
Parents.
Partners.
Work.
Friends.
Responsibilities.

One by one they all find a place in the diary.
Until eventually there’s no room left for you….

Perhaps this week isn’t about finding another hour.
Perhaps it’s simply about asking yourself whether your health deserves to be on your calendar too?

The earlier we start asking those questions, the more choices we usually have.
If today’s questions made you pause for a moment, they’ve done exactly what I hoped they would.

Your health uncomplicated

Dr Kiri 🌹x

01/09/2026

This photograph wasn’t posed.

I was laughing so much I had my eyes firmly shut. 😂
When de Gabriel first showed it to me, I wasn’t quite sure why she loved it so much.

Then she told me about her mum…
Andrea was only 21 when she lost her mum, who was 50. And she told me that, of all the photographs she inherited, some of the ones she treasures most are the ones where her mum is laughing.
Because she can almost hear her laugh again.

That completely changed how I saw this photograph. ❤️

Because this is me.
Laughing far too loudly at something silly Andrea had said, during an afternoon I will remember for a VERY long time.
And it made me think about what I actually want from the years ahead….

I want my life to be full of moments like this.
Holidays and adventures.
Dancing and ridiculous conversations.
Laughing with my children and making memories with the people I love.
Old friendships that have lasted for decades, new friendships that are only just beginning and hopefully people I haven’t even met yet.

Because the future I’m trying to protect isn’t simply a collection of milestones.

It’s being well enough to participate in all the ordinary, extraordinary and completely unexpected moments in between.
Perhaps that’s one of the reasons I care so much about healthspan.
I don’t simply want more years. I want the health, strength and energy to be able to participate in them.
None of us gets to control how many years we have or everything that happens to our health.
But I can keep looking after mine and give myself a better chance of saying yes to as many of these moments as possible.

The big adventures…
The ordinary days…
And the completely unplanned moments when someone makes me laugh so much that I ruin the photograph by closing my eyes. 😂

Except perhaps I didn’t ruin it at all!!
THANK YOU, Andrea.
I understand why you love this one now. ❤️

Dr Kiri🌹

31/08/2026

When did you disappear from your own to-do list?
September has a way of making life feel busy again….

School runs.
University drop-offs.
Meetings.
Deadlines.
Looking after ageing parents.
Remembering to buy the milk on the way home.
Sorting everyone else’s routine.

Somewhere in the middle of all that… It’s surprisingly easy to forget yourself.

Not because you don’t care.
Because you’re the person everyone else depends on.
I’ve seen that throughout 25 years in A&E.
I’ve also lived it myself.

The irony is that the people who spend their lives looking after everyone else often become the last person they think about.

That’s why I believe looking after your own health isn’t selfish.

It’s one of the kindest things you can do for the people who love and rely on you.
Over the next few days I’ll share a few questions that might help you put yourself back on your own list.

Your health uncomplicated

Dr Kiri 🌹x

28/08/2026

Have you ever been the strong one?

The dependable one.

The person everyone else turns to.

I have.

And there’s a funny thing about being that person…

You become very good at saying “I’m fine.”

Even when you’re exhausted.

Even when looking after yourself has somehow slipped to the bottom of a VERY long list.

For years I thought I should be able to sort my own health out.

I was a doctor after all!

But burnout taught me something very different.

Even the things I knew might help were difficult to put into practice when I was exhausted, juggling work and family and simply trying to get through another hectic week.

I didn’t need another list of things I “should” be doing.

I needed support.

Someone to help me see what I couldn’t see for myself.

And permission, perhaps, to put myself back on my own list.

Because looking after our health isn’t only about feeling better now.

It’s also about protecting our ability to keep doing the things that matter to us for years to come.

And when we spend so much of our lives being there for everyone else, looking after ourselves is part of being able to keep being there for them too.

That’s why I deliberately keep my Health Reset groups small.

Different lives. Different pressures. Different starting points.

Space to ask questions and work out what can actually fit into YOUR real life.

The goal isn’t to become a different person. It’s to feel like yourself again.

So this weekend, here’s my question:

Who supports the person everyone else relies on?

If you’ve been quietly recognising yourself in my posts recently, perhaps it’s time we had a conversation.

I’m setting aside a small number of Health Reset Analysis conversations before my September group begins.

No pressure. No obligation. Just a conversation.

DM me RESET if you’d like one.

Dr Kiri 🌹x
The Midlife MOJO Doctor

Address

Exeter

Telephone

+447775838828

Website

https://linktr.ee/Dr.KiriLifestyle, http://www.elitelifestylemedicineltd.com/

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