Sleepyhead Clinic

Call Directions Website

Sleepyhead Clinic Scientific, effective treatment for ongoing sleep problems. Sleepyhead Clinic is dedicated to treating insomnia and related sleep problems.

The clinic offers a selection of treatment programmes including group courses, one to one sessions and online sessions delivered by a trained sleep expert. Everybody suffers from sleep problems from time to time, but for some of us it can be an ongoing issue leading to what we call insomnia. Founded by Sleep Specialist Stephanie Romiszewski, Sleepyhead Clinic uses only scientific and proven strategies to treat insomnia and similar sleep issues for long term improvement without the use of medication. Check the website out- get ready for a good night's sleep!

Sleep is not supposed to look the same at 55 as it was at 25. Variation in sleep is normal, and we will all experience i...
08/10/2026

Sleep is not supposed to look the same at 55 as it was at 25. Variation in sleep is normal, and we will all experience it (no doubt about it). What we need to change is our expectations surrounding sleep. For example, if you weren't expecting 8 hours uninterrupted every night, would you feel bad when you don't get it?. The only time when sleep needs looking into is if it's significantly impacting your day regularly - there is a difference between expectations not being met and real pain and discomfort. Contact now if you need some support; help is available 💛

Sometimes a difficult period of sleep can make us feel like something is wrong with us. But you are not broken, and you ...
04/10/2026

Sometimes a difficult period of sleep can make us feel like something is wrong with us. But you are not broken, and you haven’t lost the ability to sleep. If you are interested in reading more about this, check out my book 'Think Less, Sleep More' page 4. 💛

Have you been told you need 8 hours of sleep a night to be a 'good sleeper'. Social media presents a virtually impossib...
02/10/2026

Have you been told you need 8 hours of sleep a night to be a 'good sleeper'. Social media presents a virtually impossible standard of sleep, which can add to extra pressure surrounding your bedtime. This stress can lead to worse sleep overtime leading to sleep anxiety. Trust your body that you can and will sleep, and try to ignore the media's impossible standard for sleep 💛.

Sleep perfectionism is real, and its messing with our ability to schieve good sleep.The problem isn't you, its the cultu...
20/08/2026

Sleep perfectionism is real, and its messing with our ability to schieve good sleep.

The problem isn't you, its the cultural obsession with flawless sleep that makes us feel like something is wrong with our own bodies when the truth is, sleep isn't always perfect.
💛

Questions I'd ask before worrying about your sleep... Part 3 Have you noticed anything else changing around the same tim...
17/08/2026

Questions I'd ask before worrying about your sleep... Part 3
Have you noticed anything else changing around the same time?
When someone tells me their sleep has changed, I'm interested in more than just what happens at night.
These changes help us build a clearer picture of what's going on.
Have you noticed any changes in your sleep recently, or is it the worry about sleep that's changed? 💛

Do you have an important meeting coming up? or job interview? whatever it is, you may be worrying about how you will sle...
14/08/2026

Do you have an important meeting coming up? or job interview? whatever it is, you may be worrying about how you will sleep the night before the event.

But try not to get frustrated, this is a natural response.

The worst thing you a do is force your body to sleep earlier. The goal isn't perfect sleep before every big moment. It is knowing you have a solid baseline and one night will not throw it off. You've got this! Good luck 💛

Questions I'd ask before worrying about your sleep... Part 2 How are you coping with life at the moment?When our sleep c...
06/08/2026

Questions I'd ask before worrying about your sleep... Part 2
How are you coping with life at the moment?
When our sleep changes, it's natural to focus on the nights.
But I'd also want to understand what's happening during your days.
How are things at work?
How are your relationships?
Have you been feeling more stressed than usual?
Are you juggling more than you normally would? Sleep is often influenced by what's going on in the rest of our lives, even if we don't immediately make the connection.
That doesn't mean stress is the only reason people struggle with sleep, but understanding the bigger picture is often much more helpful than focusing on one difficult night.
Sometimes, asking yourself "How am I really doing?" can tell you more than another sleep tracker ever could.
Before worrying about your sleep, try checking in with yourself first.
How have you been coping lately? 💛

Questions I'd ask before worrying about your sleep... Part 1.One bad night (or even a few) doesn't tell us very much. Sl...
02/08/2026

Questions I'd ask before worrying about your sleep... Part 1.

One bad night (or even a few) doesn't tell us very much. Sleep naturally changes in response to life, and it's the bigger picture that really matters.

Try looking at the last few weeks, not just last night.

Things I wouldn't worry about if I were you... #1 It's so easy to zoom in on one difficult night and wonder if somethin...
21/07/2026

Things I wouldn't worry about if I were you... #1
It's so easy to zoom in on one difficult night and wonder if something is wrong.
But sleep isn't designed to be perfectly consistent.
It changes with stress, illness, hormones, travel, the seasons, and simply because you're human.
When I'm thinking about someone's sleep, I'm much more interested in the bigger picture than I am in one night or even a few nights. I'm thinking about how they've been sleeping over the last few weeks, what's been happening in their life, and how they're feeling during the day.
So if your sleep has been a little different recently, try not to jump straight to the worst-case scenario.

What sleep worry would you like me to cover next week? 💛

15/07/2026

If you're new here, welcome!
I'm Steph, a sleep specialist and the founder of Sleepyhead Clinic.
I know how overwhelming sleep can feel when you've tried all the tips, tricks and "quick fixes" without seeing the results you've hoped for. That's why everything we do at Sleepyhead Clinic is grounded in evidence, compassion and understanding how sleep really works.
Whether you're struggling with insomnia, waking during the night, or just want to build a healthier relationship with sleep, you're in the right place. 🤍

Address

48 Queen Street
Exeter
EX43SR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441392690696

Website

Alerts

Be the first to know and let us send you an email when Sleepyhead Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category