The Eating Disorder Nutritionist

The Eating Disorder Nutritionist I'm a registered nutritional therapist for people with eating disorders and disordered eating.

Self-improvement has gone so far that the only thing left to do to improve is to scrap it and start again.
03/09/2026

Self-improvement has gone so far that the only thing left to do to improve is to scrap it and start again.

02/09/2026

Just a little tip to deal with those overwhelming thoughts that:
« That is too much »
« I can’t do this »
« I can’t keep going »
« I don’t deserve this »
« I shouldn’t have »
« What if x, z or y happens? »
Ride that wave, and breathe.
Look at the waves, they come, but they also go. You’re going to feel better soon. You’re going to be ok.

31/08/2026

Don’t they say the truth always comes out of the mouths of babes?
To see what’s round the corner, you need to keep going.

25/08/2026

Your body isn’t out to get you, it wants you well.
If you feed it well consistently, this is what’s going to happen.
Magic ✨

Is it me or Instagram has got boring recently? I seem to see the same post over, and over again, diluted ad nauseam.Craz...
24/08/2026

Is it me or Instagram has got boring recently? I seem to see the same post over, and over again, diluted ad nauseam.
Crazy thought: let’s be individual again instead of weird AI versions of each other.
I want your thoughts, your wins, your fails, your cats and embarrassing moments.
I especially don’t want to see perfectly curated homes or filtered people.
I want messy, raw and original stuff.
Over to you x



Instagram

Portion sizes and serving sizes aren’t necessarily the same thing. Sometimes they are, and sometimes they are not, so re...
19/08/2026

Portion sizes and serving sizes aren’t necessarily the same thing.
Sometimes they are, and sometimes they are not, so read on to understand what’s what.

Soooooo, a little recap for those who might still be confused.🥯 Starchy carbohydrates are your bread, pasta, rice, rice ...
18/08/2026

Soooooo, a little recap for those who might still be confused.
🥯 Starchy carbohydrates are your bread, pasta, rice, rice etc., and they’re a great source of energy (no, you don’t just need energy when you’re exercising; you need energy to live).
🥦Non starchy carbohydrates are your fruit and vegetables mostly, and they provide fibre as well as vitamins and minerals.
🐟 Protein is your meat, fish, tofu, tempeh, pulses and dairy, to an extent (and nuts and seeds too, a bit). We need protein for a raft of different things (hair, skin, etc.), not just muscle building. Muscle is important though, because it’s directly linked to metabolism.
🧈 Fat is your butter, oil, nuts, seeds, avocado, dairy and meat, to an extent. We need fat for insulation, cushioning, hormone production, vitamin absorption, digestion and also because it makes good taste good.
🍫 Fun foods are stuff like chocolate, crisps, biscuits etc. They are things we don’t need but that are nice to eat because they taste good.
💩The crap influencers promote is just common crap. You don’t need it, so you should stay well clear of it.

Social media will have you believe that unless all your meals are perfectly balanced, your body will get sick, your brai...
17/08/2026

Social media will have you believe that unless all your meals are perfectly balanced, your body will get sick, your brain will rot and your life your into s**t.
That’s not true.
In fact, it’s an insult to your body. Your body is very capable and can adapt to fluctuations in both nutrients and energy.
Here’s me eating cheesy chips because the pub we went to this weekend was a little obsessed with coriander and that this was “safer”.
Still alive, still can wear my clothes, still can think and my life is no more, and no less, s**t than usual.

If it starred out with a kiss and that it ended up like this, get in touch 🫶🏻
11/08/2026

If it starred out with a kiss and that it ended up like this, get in touch 🫶🏻

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