The Eating Disorder Nutritionist

The Eating Disorder Nutritionist I'm a registered nutritional therapist for people with eating disorders and disordered eating.

04/06/2026

Thursday reminder that you don’t have to be half naked to produce valuable content. In fact, if the people you follow are always cooking in their underwear, it’s a really clear sign you can unfollow them.

Feeling full is a symptom of your disorder, not a sign that you have eaten too much.
03/06/2026

Feeling full is a symptom of your disorder, not a sign that you have eaten too much.

02/06/2026

All that glitters isn’t gold and all that is trendy isn’t healthy. Beware of the shiny nutrition trends, they might well be disordered eating in disguise…

If you need a certain look to feel good about yourself, are you really confident or are walking on thin ice, 2mm away fr...
01/06/2026

If you need a certain look to feel good about yourself, are you really confident or are walking on thin ice, 2mm away from a cold plunge into insecurity?
You are allowed to have preferences but you shouldn’t need a be a certain size, or have a perfect body to feel good about yourself.
Build confidence on self-efficacy, not looks.

28/05/2026

Ok, you got discharged, that’s excellent. Now, you need to keep making the right choices day in, day out without being accountable to anyone. You can skip meals, remove the carbs, the dressing etc., and exercise all you want.
No one will ever know… except you.

Swimming against the tide has always been hard but I think weight restoration has become harder of late.Everyone around ...
27/05/2026

Swimming against the tide has always been hard but I think weight restoration has become harder of late.
Everyone around us is shrinking and yet, day in, day out, you are making the choice to rebuild yourself.
Some people will be healthier using those drugs but remember, you are not those people. You will become healthier when you regain weight.
Keep going.

26/05/2026

Don’t make yourself uncomfortable to make people comfortable with your body.
Everyone is allowed to wear dresses, you don’t need a particular body.
I was wearing a jumpsuit this morning but then I became unbearably hot and knew I needed to change.
At first, I felt a bit exposed in that dress: too much on show, not tanned enough and it’s kind of see through regardless of the choice of pants.
But then: « so what?! » I thought. I need to be comfortable, and if people are offended by the sight of me, they can always look elsewhere.


21/05/2026

Next time someone tells you you’re going to regret this, this is the best way to respond.

Low fat isn’t better.Lower fat is not necessarily healthier.It’s not healthy if it keeps you stuck in your ED.Now, go ge...
20/05/2026

Low fat isn’t better.
Lower fat is not necessarily healthier.
It’s not healthy if it keeps you stuck in your ED.
Now, go get that butter!

In case you were in any doubt, this is what you need to do this week.
18/05/2026

In case you were in any doubt, this is what you need to do this week.

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