The Eating Disorder Nutritionist

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The Eating Disorder Nutritionist I'm a registered nutritional therapist for people with eating disorders and disordered eating.

There are foods the body needs more of because of their nutrient densities.There are foods with low nutrient density tha...
07/10/2026

There are foods the body needs more of because of their nutrient densities.
There are foods with low nutrient density that we eat just for fun.
Ultimately, they are all foods. We don’t attribute moral values to them, because it’s all just food.
You’re not a better person for having a carrot instead of a chocolate bar. You might not even be a healthier person for choosing the carrot over the chocolate, especially if this choice is driven by fear of chocolate/fat/sugar/calories/UPFs.

I’m more and more convinced that we’ve lost the plot. We’re constantly chasing stuff without realising that what’s impor...
02/10/2026

I’m more and more convinced that we’ve lost the plot. We’re constantly chasing stuff without realising that what’s important isn’t stuff but the moments in between.

Call me old fashioned but I don’t think we need all this.Information is knowledge but is knowledge always power? I’m not...
30/09/2026

Call me old fashioned but I don’t think we need all this.
Information is knowledge but is knowledge always power? I’m not sure, especially nowadays because we’re not just talking about knowledge, we’re talking about an abundance of knowledge. Too much of a good thing is a bad thing, remember?

29/09/2026

When it comes to EDs, abnormal blood results can’t be the benchmark, because by the time you get there, it would indicate the situation is extremely serious, physically.
There will be plenty of signs before that, and you cannot ignore them.
Oh, and also, a blood test isn’t going to tell you much about your mental health…

25/09/2026

This is your Friday reminder that meals should look like meals, not starters, or whatever that was. The aim of life isn’t to eat as little as possible, it’s to live as much as possible.

This is for all of you Freshers out there who are also navigating recovery.You made it so far, don’t blow it all by rest...
24/09/2026

This is for all of you Freshers out there who are also navigating recovery.
You made it so far, don’t blow it all by restricting.
Snakes and ladders is a dangerous game 🐍

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