Kim Sweetland Hypnotherapy

17/08/2026

The clinic is reopening!

I’m really pleased to share that Kim Sweetland Hypnotherapy will be reopening from Monday 14th September 2026.

I’ll be returning with a smaller clinic initially, offering four in-person appointments each week:

Mondays: 9:30am & 11:00am
Wednesdays: 9:30am & 11:00am

Appointments will be available at my clinic in Exmouth, and online sessions will no longer be offered.

Bookings are now open and can be made up to 30 days in advance through my website:

www.kimhypnotherapy.co.uk/book-online

As there will be fewer appointments available than previously, anyone wanting regular sessions may find it helpful to book ahead to secure the dates that suit them.

It feels good to be opening the clinic doors again, and I’m looking forward to welcoming both familiar faces and new clients from September.

Kim

07/10/2025

The Million-Mile-An-Hour-Mind

Anyone else struggling with that? Your brain is churning over around 70,000 thoughts a day. That's more than 25M per year! And these thoughts can be positive - things we are looking forward to, grateful for, excited about, or negative - our worries, fears and stresses.

When our thoughts start to swing more predominantly towards the negative it becomes very easy to get caught in cycles of negative thinking. This can quickly overtake our conscious thought and lead to stress in our minds and bodies that can feed anxieties, physical problems (muscle tension, headaches, palpitations, etc), affect sleep, eating habits, behaviours and thinking.

Wouldn't it be lovely to give your mind a break? Slow it down and create a bit of space in which to breathe, put things into perspective and move off again in a more positive direction. This is where mindfulness comes in. You hear it a lot, that mindfulness is a great for mental wellbeing, but how do you do it and where do you start? Well, you can start here, today, with these simple instructions for a quick and simple calming of your internal environment provided, with thanks, by the wonderful team at Heart Mind Institute ([email protected]).

Give it a go, what have you got to loose?

I will be sharing weekly mindfulness tips to help build up a toolkit of positive mental practices you can use as and when or build into a regular habit.

If you are struggling with stress, worry or anxiety don't do it alone. Free Discovery Calls available now to find out how Solution Focussed Hypnotherapy with me could help you get back on track.

Warmest wishes,
Kim

04/10/2025

What real people say about hypnotherapy?

Sometimes it can be hard to make a decision to pursue change in a direction you don't know much about, whether that's moving house, changing jobs, starting a new relationship, or choosing a therapist.

So hearing what people, like you, have to say on the subject can offer that first glimpse of clarity and give you the confidence you need to make the first step. This is why I love to share reviews people leave for me, just like this most recent one from a wonderful client, Leanne.

When you're ready to find out more about your first step towards positive change, get in contact however you feel comfortable. I have free Discovery Call slots available for next week or you can jump straight in a book your first session: https://www.kimhypnotherapy.co.uk/book-online

Warmest wishes,
Kim

02/10/2025

Positive Thought. Positive Action. Positive Interaction

I'm always banging on about these 3Ps because it's so important to our mental wellbeing. The more of them you do on a daily basis the more spare capacity you give yourself in your stress bucket. The more spare capacity in your stress bucket the more easily to can deal with the daily stresses of life, put problems into perspective and live a happy and meaningful life.

Opportunities to work on your 3Ps come in all shapes and sizes and will be different for everybody. Find what works for you.

An opportunity for the art lovers amongst you: https://thebigcolytonartshow.co.uk/

If you are struggling at the moment or would like to find out more about the 3Ps, hypnotherapy or wellbeing, please don't hesitate to contact me however you feel comfortable. Free Discovery Calls available.

Warmest wishes,
Kim

06/09/2025

If anxiety, stress, or overthinking have been taking up too much space in your life, you don’t have to face it alone.

I offer a free 20-minute Discovery Call where you can:
✔ Talk through what you’re experiencing
✔ Ask any questions you might have
✔ Get the information you need to decide if it feels right for you

There is no pressure to book, just a friendly chat where you can feel heard.

💬 Spaces are available this week, message me here on Facebook or visit my website to book your free call today.

https://www.kimhypnotherapy.co.uk/stress-and-anxiety

✨ It could be the first step toward calmer days and better nights.

Warmest wishes,
Kim

04/09/2025

Do you ever crawl into bed exhausted, only for your brain to choose now to hit overdrive?

Replaying the day… worrying about tomorrow… feeling like your thoughts just won’t stop.

Popping down one rabbit hole after another.

You’re not alone. Many people find anxiety and worry shows up most strongly at night, leaving them restless and drained before the next day even begins.

💤 Hypnotherapy can help calm racing thoughts, ease your mind, and support more restful sleep.

💬 I offer a free 20-minute Discovery Call, no pressure, just a chance to chat about what you’re experiencing and whether hypnotherapy could be right for you.

👉Send me a quick WhatsApp from here or visit my website to book your free call today.

Warmest wishes,
Kim

04/09/2025

Everyone back to school, work, home-making.........

Meme thanks to: https://www.psychologytoday.com/gb/blog/un-numb/202507/the-psychology-of-mental-health-memes

01/09/2025

🌿 Where do you feature on your own list of priorities?

Life has a way of filling itself up with work, family, friends, endless responsibilities. It’s so easy to put ourselves at the very bottom of the list, telling ourselves we’ll find time “later.” But too often, later never comes.

The truth is, self-care isn’t selfish. It’s essential. When you feel good, confident, and recharged, everyone around you benefits too.

In my latest blog, I share why it matters to prioritise yourself (without guilt!) along with some simple self-care ideas you can try right now.

✨ Read the full post here: https://www.kimhypnotherapy.co.uk/post/self-care-where-do-you-feature-on-your-own-list-of-priorities

And if you’d like a little extra support in building self-care into your life, my September sessions are now open for booking.

Because when you take care of yourself, everybody wins. 💚

Warmest wishes,
Kim

Life has a habit of filling itself up, doesn’t it? Work, children, caring for family, supporting friends, keeping the household running, volunteering, or being part of organisations… our days can feel like a never-ending “to-do” list. From the moment the alarm goes off until our head hits th...