PhoeNix Wellbeing

08/09/2026

Into the sea I go ..... My happy place .

06/09/2026

InMotion: The Art of Deep Release
A slow, mindful practice where stillness meets deep unwinding.
where breath and release merge, and meditation becomes motion, for those seeking to unwind physically, energetically, and mentally.
Coming to Court Farm Lakes- Swim, Sup and Cafe this Autumn ,
Fridays 9.30am-10.45am from Friday 9th Oct ... More details to come ....

22/08/2026

29/07/2026

Fancy aerial yoga? A fun flying fitness class .
Whilst regular classes are paused until Sept, you can book for a group of you to come down for a session.
Email - [email protected] for more info

11/07/2026

Just 2 spaces left for Relax and Restore.... Restorative aerial yoga, followed by a swim and supper together.
What a beautiful way to spend a warm summer evening.

Book via the Court farm lakes website.
www.courtfarmlakes.co.uk/events

25/05/2026

A change of scenery with a bit of moonlighting at this weekend. A tranquil, chilled vibe on a beautiful site . Teaching aerial yoga in a quiet little corner .
Met some wonderful people, up for trying something new on a hot day ! .

12/05/2026

We questioned whether to run this half day retreat as the group was small , but I'm so glad we did , it was like a gathering of souls who had already met , different ages , different backgrounds but the conversation, tears and laughter came easy . As a facilitator this was a joy , to just prompt and allow things to unfold. Working with Lucy is always magical, and the sun shone ! We are planning more gatherings , so keep your eyes on our socials and website so you dont miss out.

01/05/2026

It's May !! Why not treat yourself to half day retreat with me and Lucy Wright .
Aerial yoga, sauna ritual, wild swimming in a beautiful lake, time for yourself to switch off for a few hours .
https://www.courtfarmlakes.co.uk/event-details/may-half-day
❄️💧😀

28/04/2026

Join me on Friday 8th May for an Aufguss sauna experience to celebrate the arrival of Summer .
Swim in a spring fed lake , enjoy a silk fan performance as you prepare to enter the sauna , then sit back and soak up aromas ,music , poetry , steam and heat .
Then take a plunge on the lake to bring yourself back to the present .
We will finish the evening with a delicious supper of Feta filo pies with salad .
https://www.courtfarmlakes.co.uk/event-details/may-day-immersive-sauna-experience

26/04/2026

Really looking forward to hosting my first retreat of the year , with Lucy
May Half day retreat Saturday 9th May .
A few hours to switch off , try something different or new and connect with yourself and nature .
Aerial yoga, wild swimming, sauna ritual and of course tea and cake.
https://www.courtfarmlakes.co.uk/event-details/may-half-day