Rolle Medical Partnership

Rolle Medical Partnership Rolle Medical Partnership at Exmouth Health Centre

This surgery website is designed to give you and your family a comprehensive guide to the services provided by the practice. Our aim is to provide patients in Exmouth a high standard of care in all areas of family medicine and to provide time in consultations for patients to talk and discuss any aspects of their treatment or care. The doctors believe that maintaining a “personal list” system provi

des better continuity between patient and doctor this means most of the time you will be able to see the doctor you and your family are registered with.

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

💚 Carers Week 2026 | 8th–14th June 💚Are you an unpaid carer? This week is all about recognising and celebrating the incr...
08/06/2026

💚 Carers Week 2026 | 8th–14th June 💚

Are you an unpaid carer? This week is all about recognising and celebrating the incredible contribution you make every day.

Throughout Carers Week, Devon Carers are hosting a range of events, awareness stands, Carer Connection sessions, and even free National Trust visits for carers and a guest. 🌿

Whether you'd like information, support, a chance to connect with other carers, or simply a day out, there's something for everyone.

📅 8th–14th June 2026
📍 Events taking place across Devon

Find out what's happening near you in the poster below. ⬇️

Thank you to all carers for the vital role you play in supporting family, friends, and our communities. 💚

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

📢 Do you have a contraceptive implant (Nexplanon)?Good news – the contraceptive implant is now licensed for up to 5 year...
01/06/2026

📢 Do you have a contraceptive implant (Nexplanon)?

Good news – the contraceptive implant is now licensed for up to 5 years instead of 3 years and remains highly effective throughout.

✔️ If your implant was fitted less than 5 years ago, you do not need to have it replaced.

You should only need an appointment if you would like it removed or have any concerns.

🔗 https://www.devonsexualhealth.nhs.uk/contraception/contraceptive-implant/

☀️ Protect the skin you work in ☀️Skin cancer can affect anyone, but outdoor workers and those with regular sun exposure...
01/06/2026

☀️ Protect the skin you work in ☀️

Skin cancer can affect anyone, but outdoor workers and those with regular sun exposure may be at increased risk.

Simple steps can make a big difference:
🧴 Wear sunscreen
👕 Cover up with suitable clothing
🕶️ Protect your eyes with sunglasses
👒 Wear a hat to shield your face, neck and ears

Early awareness and protection are key. Take a moment to learn more and help keep yourself safe in the sun.

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️Sunscreen is important, but it shouldn’t be your...
01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk ...
27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

Looking to connect with others who understand life with Crohn’s or Colitis? 💜Join one of our upcoming virtual social eve...
23/05/2026

Looking to connect with others who understand life with Crohn’s or Colitis? 💜

Join one of our upcoming virtual social events – a friendly and supportive space to meet others, share experiences, and connect from the comfort of home 💬

📅 Young Adults – Tues 26th May at 6.30pm
Book here: https://www.eventbrite.co.uk/e/young-adults-virtual-social-event-tickets-1987064938722?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 North of England – Mon 1st June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/north-of-england-virtual-social-event-tickets-1987058184520?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 Friends & Family – Wed 10th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/friends-and-family-virtual-social-event-tickets-1987603565770?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 South West – Mon 15th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/south-west-virtual-social-event-tickets-1987617982892?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 It Takes Guts – Sun 21st June at 10.30am
Book here: https://www.eventbrite.co.uk/e/it-takes-guts-virtual-social-event-tickets-1988079623672?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Whether you’re looking for support, friendship, advice, or simply a chance to chat with people who get it, we’d love to see you there 💜💬

📢 Bank Holiday Closure NoticePlease note that the practice will be closed for the Bank Holiday. If you need medical advi...
22/05/2026

📢 Bank Holiday Closure Notice

Please note that the practice will be closed for the Bank Holiday. If you need medical advice while we are closed, please use NHS 111 online, call 111, or visit your local pharmacy for advice on minor illnesses and urgent medicines supply.

In a medical emergency, always dial 999.

We will be open as normal on Tuesday morning.
Thank you for your understanding, and we hope you have a safe and enjoyable Bank Holiday weekend.

Address

Exmouth Health Centre, Claremont Grove
Exmouth
EX82JF

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441395226540

Website

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