The 1:1 Diet with Mel

The 1:1 Diet with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet with Mel, Weight Loss Center, Falkirk.

๐Ÿ™Œ 4.5 stones weightloss ๐Ÿ™๐Ÿป Maintaining 5 years ๐Ÿฅ‡Award Winning Expert Gold Consultant
๐Ÿฅ—๐Ÿง  Nutrition and mindset coach
๐Ÿ‡ฌ๐Ÿ‡ง Local or virtual support ๐Ÿ“ฑCall me ๐Ÿ’ž I got you ๐Ÿซถ

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step to...
24/06/2026

You donโ€™t gain weight overnight, so it takes time to work it off too and no matter how much time it takesโ€ฆ every step towards a healthy future is incredible, inspiring and empoweringโ€ฆ Progress is progress ๐Ÿ”๏ธ

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud ofโ€ฆ ๐Ÿฅฐ

23/06/2026

๐Ÿฅต HAPPY TUESDAY ๐Ÿฅต

Hoping it's nice where you are today ๐ŸŒž

Love that I can still celebrate my slimmers' success even if I'm not in the UK.

HUGE Congratulations to Ellen for achieving her 1 stone off award, she smashed it ๐ŸŽ‰
I'm so proud of you lovely lady, so very well deserved ๐Ÿ‘ โค๏ธ

Keep going everyone ๐Ÿซถ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง [email protected]
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ? ๐“๐ซ๐ฒ ๐“๐ก๐ข๐ฌ!๐Ÿ•ฏ๏ธEvenings can be the hardest time when youโ€™re trying to stick to a diet. Aft...
22/06/2026

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ? ๐“๐ซ๐ฒ ๐“๐ก๐ข๐ฌ!๐Ÿ•ฏ๏ธ

Evenings can be the hardest time when youโ€™re trying to stick to a diet. After a long day, willpower is low, and cravings hit hard. Instead of reaching for snacks, try running a warm bath and unwinding with some self-care ๐Ÿฉท

A relaxing soak followed by an early night can help reset your mind, reduce stress, and stop those late-night munchies in their tracks.

Plus, good sleep supports weight loss and keeps you feeling energized for the next day ๐Ÿ™Œ

Next time temptation strikes, swap the snacks for self-careโ€”youโ€™ll thank yourself in the morning! ๐Ÿซถ

Mel xx

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง [email protected]
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK



โœจ ๐’ด๐‘œ๐“Š ๐’น๐‘œ๐“ƒโ€™๐“‰ ๐“ƒ๐‘’๐‘’๐’น ๐“‰๐‘œ ๐’ท๐‘’ ๐“…๐‘’๐“‡๐’ป๐‘’๐’ธ๐“‰ โœจSome days youโ€™ll feel focused, energised, and in controlโ€ฆOther days will feel slower, he...
22/06/2026

โœจ ๐’ด๐‘œ๐“Š ๐’น๐‘œ๐“ƒโ€™๐“‰ ๐“ƒ๐‘’๐‘’๐’น ๐“‰๐‘œ ๐’ท๐‘’ ๐“…๐‘’๐“‡๐’ป๐‘’๐’ธ๐“‰ โœจ
Some days youโ€™ll feel focused, energised, and in controlโ€ฆ
Other days will feel slower, heavier, and harder

Both count

Progress isnโ€™t about getting it right every single time
Itโ€™s about showing up even when itโ€™s not perfect

The small choices you make todayโ€ฆ
theyโ€™re quietly building something bigger than you realise

So if today feels like a โ€œjust getting byโ€ kind of day
Thatโ€™s still a step forward ๐Ÿค

Keep goingโ€ฆ youโ€™re closer than you think

๐Ÿฉท PINK LEMONADE ๐ŸฉทPossibly the most important travel essential ๐Ÿ˜ŒGoodnight all ๐Ÿ˜ดMel xxFace to face consultations covering ...
21/06/2026

๐Ÿฉท PINK LEMONADE ๐Ÿฉท

Possibly the most important travel essential ๐Ÿ˜Œ

Goodnight all ๐Ÿ˜ด

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง [email protected]
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

๐ŸŒž HAPPY SUNDAY ๐ŸŒžAnd Happy Father's Day ๐Ÿ’™ A day to celebrate all the amazing Dads out there, those who long to be Dads an...
21/06/2026

๐ŸŒž HAPPY SUNDAY ๐ŸŒž

And Happy Father's Day ๐Ÿ’™

A day to celebrate all the amazing Dads out there, those who long to be Dads and those of us who's Dad's are looking down on us whilst we fondly remember them ๐Ÿซถ

I hope most of you can get out today, even 10 mins in the sun with a cuppa, take a moment and feel the sun on your skin ๐Ÿ™๐Ÿป

Have a fantastic day with plenty water ๐Ÿฅฐ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง [email protected]
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

Welcome Summer โœจToday marks the Summer Solstice โ˜€๏ธ โ€” the longest day of the year and a beautiful reminder that growth ta...
21/06/2026

Welcome Summer โœจ
Today marks the Summer Solstice โ˜€๏ธ โ€” the longest day of the year and a beautiful reminder that growth takes time.

Just like nature doesnโ€™t rush, neither should you ๐ŸŒฟ

Whether youโ€™re working on your health, your mindset, your confidence, or simply trying to get through a challenging season, remember how far youโ€™ve already come.

Take a moment today to appreciate the progress youโ€™ve made, not just the destination youโ€™re aiming for.

The days may start getting shorter from here, but your opportunities to grow, learn and become stronger are endless โ˜€๏ธ

Hereโ€™s to sunshine, fresh starts, and making the most of every day ๐Ÿ’›

โ˜€๏ธ๐ŸŒฟ๐Ÿ’›

๐ŸŒž HAPPY SATURDAY ๐ŸŒžWhat an amazing day, one of my favourite events of the year ๐Ÿ™๐ŸปCan't believe I won a HEILAN COO!! ๐ŸŽ‰๐Ÿ˜Def...
20/06/2026

๐ŸŒž HAPPY SATURDAY ๐ŸŒž

What an amazing day, one of my favourite events of the year ๐Ÿ™๐Ÿป

Can't believe I won a HEILAN COO!! ๐ŸŽ‰๐Ÿ˜

Definitely did not drink enough water and yes, had a few ciders ๐Ÿซฃ but got about 17000 steps in ๐Ÿ’ช

Lovely to bump into The 1:1 Diet by Cambridge Weight Plan - Leanne & Bryan - team LBS ๐Ÿซถ

I hope everyone had a perfect day in the sunshine ๐ŸŒž

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง [email protected]
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

โ„›๐’พ๐“ˆโ„ฏ ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏItโ€™s a brand new day and the perfect chance to smash your targets, stick to your plan, and feel absolutely...
20/06/2026

โ„›๐’พ๐“ˆโ„ฏ ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ
Itโ€™s a brand new day and the perfect chance to smash your targets, stick to your plan, and feel absolutely amazing.

Youโ€™ve got goals, youโ€™ve got a plan โ€” now bring the energy and make it happen.

Letโ€™s get after it!

๐Ÿ™๐Ÿป FOREVER GRATEFUL ๐Ÿ™๐ŸปI honestly sound like a broken record but this plan has literally changed everything for me ๐ŸฅฐTo lo...
19/06/2026

๐Ÿ™๐Ÿป FOREVER GRATEFUL ๐Ÿ™๐Ÿป

I honestly sound like a broken record but this plan has literally changed everything for me ๐Ÿฅฐ

To look in the mirror and not want to pick myself apart is the best freedom I could ever have ๐Ÿฅน

Sooo looking forward to my break but I will miss all my lovely slimmers, my TRIBE! The ones who give me strength and joy and inspiration every day ๐Ÿซถ

Please keep going, you deserve to feel amazing and feel proud. I promise you've got this โœจ๏ธ

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

โ˜Ž๏ธ 07542 942860
๐Ÿ“ง [email protected]
๐ŸŒ https://linktr.ee/DietwithMel
๐Ÿ† Gold Consultant
๐Ÿฅ‡ Award Winning Consultant
๐Ÿฅˆ Silver Elite Champion 2024
๐Ÿ‘ฉโ€๐ŸŽ“Nutrition Level 3 trained
๐Ÿ“ฃ Expert Highly Trained Consultant

๐Ÿ“ž FREE weekly virtual or face to face consultations
๐Ÿฅ— Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
๐Ÿ’‰ glp Nutrition support
โฐ๏ธ Quick and convenient
๐Ÿฝ 6 Plans that can be tailored to your individual needs
๐Ÿšš Collect in person or deliveries to your door
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 100% support from me - your personal motivator and coach ๐Ÿคฉ
๐Ÿ‡ฌ๐Ÿ‡ง Supporting slimmers throughout the UK

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Falkirk
FK15

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