The 1:1 Diet with Mel

The 1:1 Diet with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet with Mel, Weight Loss Center, Falkirk.

🙌 4.5 stones weightloss 🙏🏻 Maintaining 5 years 🥇Award Winning Expert Gold Consultant
🥗🧠 Nutrition and mindset coach
🇬🇧 Local or virtual support 📱Call me 💞 I got you 🫶

😋 WANT TO TRY A PRODUCT FOR FREE? 😋I have 5 Gingerbread Lattes left and unfortunately they have now been discontinued 😔B...
04/09/2026

😋 WANT TO TRY A PRODUCT FOR FREE? 😋

I have 5 Gingerbread Lattes left and unfortunately they have now been discontinued 😔

BUT if you fancy trying one just to get a "taste" of one of our Products, see how they really fill you up and see the Nutritional information on the packaging, then please message me and you can pick one up for free 🙌

Don't worry though, there will be new Products announced in the next couple of weeks and I can tell you, one of them sounds delicious 🤤

Pop me a message for your FREEBIE 🫶

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024
👩‍🎓Nutrition Level 3 trained
📣 Expert Highly Trained Consultant

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
💉 glp Nutrition support
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

💧 FRIDAY TOP TIP 💧Keep a small glass next to your kettle and whilst waiting on your kettle to boil for a cuppa, fill the...
04/09/2026

💧 FRIDAY TOP TIP 💧

Keep a small glass next to your kettle and whilst waiting on your kettle to boil for a cuppa, fill the glass and "down" it.

If your glass is around 330mls and you have 3 cups of tea/coffee (boiling kettle 3 times) then you'll have drunk a litre of water without really noticing 🤗

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024
👩‍🎓Nutrition Level 3 trained
📣 Expert Highly Trained Consultant

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
💉 glp Nutrition support
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

🤭 OH THE BANTER 🤭🤣I've always said it's you guys who keep me on track too!! Currently me and this Gentleman have a littl...
03/09/2026

🤭 OH THE BANTER 🤭🤣

I've always said it's you guys who keep me on track too!!

Currently me and this Gentleman have a little competition to see who will put the most beads in the jar next week 🫣

Sometimes it's just "little" challenges like this that make you even more determined 💪

It's day 4 for me and I'm going for it 💯

So if you need someone to make losing weight fun, you've found me 😉

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024
👩‍🎓Nutrition Level 3 trained
📣 Expert Highly Trained Consultant

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
💉 glp Nutrition support
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK



Step 3 is where the magic happens for so many people on The 1:1 Diet. ✨It’s that sweet spot between structure and flexib...
03/09/2026

Step 3 is where the magic happens for so many people on The 1:1 Diet. ✨

It’s that sweet spot between structure and flexibility, perfect if you want clear guidance, but also want to start enjoying more “normal” meals as you lose weight.

✅ You’ll get portion-controlled, nutritionally balanced products
✅ You can enjoy more everyday food
✅ You’ve got me by your side, keeping you focused and confident 🫶

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024
👩‍🎓Nutrition Level 3 trained
📣 Expert Highly Trained Consultant

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
💉 glp Nutrition support
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK



CAN I TELL YOU SOMETHING? 🤔The scales aren’t your enemy.But sometimes we give one little number far too much power.One w...
02/09/2026

CAN I TELL YOU SOMETHING? 🤔

The scales aren’t your enemy.
But sometimes we give one little number far too much power.

One week it’s down and you’re on top of the world.
The next week it’s up and suddenly you feel like you’ve failed.

But what about the clothes fitting better?
Your energy improving?
Making better choices?
Saying no to something you would normally binge on?
Feeling more confident?
Getting back up after a bad day instead of giving up?
THAT is progress too ❤️💪

Weight loss isn’t just about watching a number get smaller.
It’s about becoming someone who feels happier, healthier and more in control of their life.

And honestly?
That’s the bit I love helping you with most 🥰

If you’re ready for more than just a diet, message me 💕

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024
👩‍🎓Nutrition Level 3 trained
📣 Expert Highly Trained Consultant

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
💉 glp Nutrition support
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK



1 to 1 SUPPORT 🫶What you’re getting from me is so much more than meals ❤️Yes, you get your meals — or most of them — but...
02/09/2026

1 to 1 SUPPORT 🫶

What you’re getting from me is so much more than meals ❤️

Yes, you get your meals — or most of them — but you also get my time, support and experience.

I help you understand the scales each week, motivate you when you’re struggling, help you deal with temptation, give you meal plans, challenges, ideas and accountability.

I help you recognise the progress that isn’t always reflected on the scales 🙌

That level of coaching could easily cost £50–£150 an hour elsewhere 🤷‍♀️

But for me, it’s part of your journey.

Because successful weightloss isn't just about food, it’s having the right support around you 🫶

If you’re ready for real support, accountability and someone in your corner, message me and let’s get you started. 💪❤️

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🌍 https://linktr.ee/DietwithMel
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024
👩‍🎓Nutrition Level 3 trained
📣 Expert Highly Trained Consultant

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
💉 glp Nutrition support
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK



🤤 LUNCH ON THE GO 🤤When you're stuck on the bypass but can quite happily eat your delicious lunch 😋 This is day 2 for me...
01/09/2026

🤤 LUNCH ON THE GO 🤤

When you're stuck on the bypass but can quite happily eat your delicious lunch 😋

This is day 2 for me, my 2nd Product, I'm on 4 a day and feeling good already ☺️

I'm so excited for this month, it's going to be amazing for us all ✨️🩷🫶

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
💉 GLP Nutrition support
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

🍂 SEPTEMBER - ARE YOU READY?? 🫵A new month. A fresh start.No more waiting for the “perfect time”...WE ARE DOING IT. 💪💗Wh...
01/09/2026

🍂 SEPTEMBER - ARE YOU READY?? 🫵

A new month. A fresh start.
No more waiting for the “perfect time”...
WE ARE DOING IT. 💪💗

Who’s ready to make September the month everything changes? 🙋‍♀️

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
💉 GLP Nutrition support
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

🍂 SEPTEMBER starts tomorrow… I’m excited, are you?After a busy Summer, it’s time to slow down, get back into routine and...
31/08/2026

🍂 SEPTEMBER starts tomorrow… I’m excited, are you?

After a busy Summer, it’s time to slow down, get back into routine and focus on your health and YOU ❤️

You don’t have to be perfect. You just have to start 🙌

✨ 30 days. New focus. Small changes. Big results.

📲 Message me today to get started — let’s make September YOUR month!

You’ve got this. I’ve got you. 💕

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
💉 GLP Nutrition support
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

🎊 3 STONE OFF AWARD 🎊Well our Julie ended August here at The 121 Diet with Mel with a BANG 💥 Her 6lbs weightloss this we...
31/08/2026

🎊 3 STONE OFF AWARD 🎊

Well our Julie ended August here at The 121 Diet with Mel with a BANG 💥

Her 6lbs weightloss this week meant she SMASHED through the 3 stone mark, absolutely fantastic 👏 👏👏🏆🏆🏆✨️✨️✨️💪💪

Super proud of you, love your new mindset and hearing all your non scale victories 🩷🩷

THANK YOU AUGUST 🫶🫶🫶

Mel xx

Face to face consultations covering all FK postcodes and Cumbernauld/Kilsyth

Virtual to any other UK postcode

☎️ 07542 942860
📧 [email protected]
🏆 Gold Consultant
🥇 Award Winning Consultant
🥈 Silver Elite Champion 2024

📞 FREE weekly virtual or face to face consultations
🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available)
⏰️ Quick and convenient
🍽 6 Plans that can be tailored to your individual needs
💉 GLP Nutrition support
🚚 Collect in person or deliveries to your door
🙋🏻‍♀️ 100% support from me - your personal motivator and coach 🤩
🇬🇧 Supporting slimmers throughout the UK

Address

Falkirk
FK15

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