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Healing flow

Soul nourishing yoga classes, enabling you to reconnect with your innercalm.Connecting body, mind and soul.

Reiki Master ✨️Yoga Scotland 500hr 🧘‍♀️Trauma informed/experienced Neurodiverse aware 🌻

07/09/2026

September — A Sacred Return Within ✨🍂

September arrives with a gentle invitation to slow down, to breathe, and to return to ourselves.

As the seasons begin to shift, yoga and meditation remind us that healing is not always about becoming something different. Sometimes, healing is about releasing what no longer serves us and remembering who we truly are. 🤍

🧘‍♀️ Through yoga, we soften the body, open the heart and create space for energy to flow. With every breath and every movement, we come home to ourselves.

🧘‍♀️ Through meditation, we quiet the noise of the outside world and listen to the stillness within. In that sacred space, we may find clarity, peace and a deeper connection to our inner wisdom.

The trees do not fear letting go of their leaves.
They trust that what is released makes room for what is to come. 🍁

Perhaps September is asking you to do the same.

Release.
Breathe.
Trust.
Heal.
Begin again. 🌙✨

May this month bring you back to your breath, your body, your spirit — and the quiet wisdom that has always lived within you.

02/09/2026

To all you incredible ladies out there juggling so much. Do you spend so much time looking after everyone else? When was the last time you truly paused for you? 🧘‍♀️✨

Between work, family, endless to-do lists and everything in between, it’s easy to feel like your mind is constantly “on”.

A calming yoga class gives you permission to slow down, breathe deeply and come back to yourself. 🤍

✨ Quiet the busy mind
✨ Release built-up stress and tension
✨ Create space to breathe and reset
✨ Improve your mood and emotional wellbeing
✨ Feel more grounded, present and connected
✨ Reconnect with your inner self and your own energy
✨ Leave feeling calmer, lighter and more at peace

Sometimes we get so caught up in doing, that we forget simply to be.

Yoga gives you that little pocket of stillness — a chance to turn inward, listen to your breath and reconnect with the part of you that can get lost amongst the busyness of everyday life. 🌙

You don’t need to be flexible.
You don’t need to be experienced.
And you definitely don’t need to have everything figured out.

Just come along exactly as you are. Wear comfy clothes to move around in. Bring a yoga mat and blanket. I have spare mats if required.

✨️ Monday 6.30pm-7.30pm Bailliefieds Community Hub Brightons Falkirk Fk2 0RN

✨️ Friday 10am-11am Reddingmuir Community Hall Sheildhill Road Falkirk FK2 0DT

You have the option to book per class with no pressure to attend every week. There is also the option of discounted monthy block bookings should you wish to give yourself the dedicated time each week on your mat.

✨️Places must be confirmed before arrival.✨️

Kerrie ✌️

31/08/2026

🧘‍♀️✨ Slow Down, Breathe & Reconnect ✨🧘‍♂️

Feeling stressed, tired, or simply in need of a little time for yourself to feel less frazzled by our busy lifestyles.

Join us for a calming yoga class designed to help you slow down, release tension and leave feeling relaxed and refreshed. 🧘‍♀️

Expect gentle movement, mindful breathing, soothing stretches, guided meditations. A wholesome practice to help you journey back to your inner peace. 🙏

✨️ Monday 6.30pm-7.30pm Bailliefields Community Hub Brightons.

✨️ Friday 10am-11am Reddingmuirhead Community Hall.

✨️ Discounted montly block booking or pay per class.
✨️ Bring your yoga mat and blanket.

Spaces are limited, so book your place today and give yourself permission to pause. 💛

📩 Message me to reserve your spot!

YogaForAll

27/08/2026

✨️🤍✨️

18/08/2026

I found my first hag stone over at Crail at the weekend.

Found by nature and shaped by time, the hag stone carries an ancient kind of magic. Its naturally formed hole is believed to be a doorway — a little window between the seen and unseen.

Traditionally, looking through a hag stone was said to reveal hidden things, protect against negative energy, and connect us more deeply to the mysteries of the natural world.

To me, it is a gentle reminder that not everything has to be explained. Some things are simply meant to be felt. 🍃✨

May you always find the magic hiding in plain sight, trust what your intuition reveals, and remember that even the smallest opening can become a doorway to something greater.

16/08/2026

✨️🙏

13/08/2026

I had the privilege of rolling out my mat to practise yoga with Susan Ross Yoga Teacher, Wedding & Funeral Humanist Celebrant last night in her last ever yoga class at Bailliefields as she begins her new chapter. 🏠🌊🚐🐕🐕

It really got me thinking about the journey that yoga has offered me since attending my first ever class with Susan many moons ago. I rolled out my mat after seeing a poster in Hallglen sports center. I had no clue what yoga was but I really needed an hour to myself. My son was really young and full on, I was also navigating endometriosis and horrendous hormal treatment. Time to myself was precious. I remember lying on the mat,overthinking everything, why I was there, what was I was meant to do, was I going to be good at it! At the end of the class none of that mattered. I can still remember the feeling of being more calm and settled within myself. This encourages me from then on to roll out my mat and follow the magical journey of yoga and all that unfolds. This was the very begginging of my own personal healing, development, connection and love to yoga. A few years on Susan encouraged me to deepen my learning of yoga through studying with Yoga Scotland 🙏✨️

I am so grateful to have learned and felt supported and inspired by Susan over the years. Thank you for sharing your light with me and inspiring me to deepen my current understanding of yoga to share with others too. ✌️🤍

❤️

03/08/2026

First class back in Bailliefieds after our break over July.
Lovely to welcome everyone back including some new people too. I shared a guided meditation on lavender after visiting Scottish Lavender | Lavender Farm Scotland recently. Its a pretty magical place. 💜
There are spaces join next weeks class. £10 bring your yoga mat and blanket. Let me know if you would like to join us.
Kerrie.

Photo credit Falkirkphotography

31/07/2026

Grateful to have gathered with such a wonderful group of ladies on our yoga mats this morning 🙏
My Friday morning class is now in holiday for 2 weeks. Returning on the 21st of August. There is the chance to join me on Monday evening at Bailliefields Community Hub in Brightons 6.30pm-7.30pm. Contact me to reserve your spot.

Kerrie 🤍

&reconnecting

✨️🔥🧘‍♀️🔥✨️

27/07/2026

✨️ Healing yoga Monday 6.30pm-7.30pm✨️

Monday evening at Bailliefields Community Hub in Brightons Falkirk offers us a sacred opportunity to return home to ourselves.

Join us for an evening of gentle yoga, conscious breath, and deep presence. A space to soften, release what no longer serves you, and reconnect with the quiet wisdom within.

When we move from our centre, we meet life with greater clarity, compassion, and ease. Together, we'll nurture body, mind, and spirit, creating space to be held in community and supported by the collective energy of the practice.

Come exactly as you are. Leave feeling grounded, open-hearted, and aligned, ready to move through the rest of your week with intention and grace.

There is no experience required to ckme and join in a class. Pay per class or discounted block booking available. Get in touch with any question or to book your place. ✨️🙏

Healing yoga & meditation with Kerrie

Address

Falkirk

Website

https://healingflow.org.uk/

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