Slimming World with Fraser

10/06/2026

07/06/2026

🎉 OH WHAT A NIGHT 🎉

This weekend I was in Birmingham for the Slimming World Oscars - our annual night of celebration (and a Summer Ball) to celebrate our incredible Consultants 🥰

Our Consultants are the superheroes of their communities - they inspire, uplift, support and motivate thousands of members every week to live happier, healthier lives. They are improving the quality of life for so many people out there and in many cases, play a part in saving lives too ♥️

While they don’t do it for the recognition or the sparkle (Consultants really do just want to make a difference!), we love to recognise the hard work and dedication they put in week in, week out!

For 10-12 flexible hours per week (outside of group time, you choose when you work), you could earn an incredibly worthwhile income whilst getting job satisfaction like no other… and I’m on a mission to make North Scotland District of the Year 2027 👀 you could join me in that adventure 😉

We have another virtual Opportunity Event coming up on Sunday the 14th of June at 6pm. If you’d love to find out more about the role with no commitment and no obligation, book your space here:

https://us02web.zoom.us/meeting/register/7MX50MudTHKNhqQAAVxWvw?fbclid=IwY2xjawSSJxxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80MDk5NjI2MjMwODU2MDkAAR6-gbYzxMG_OCKQYoJz1rIhkDuNTMPExTO3xZLKsH3cUOzhX64Qq4PcVMNATA_aem_8WzbG8c1hcYzpgAVt1CNkg #/registration

Once you’ve attended you’ll get a follow up call from me to answer any further questions you might have, and look at next steps if you’d like to pursue the opportunity 🥰 (and if not, no pressure and no hard feelings - it really is just a chance to find out more!)

Best wishes,

Fraser

District Development Manager for Slimming World in North Scotland

17/05/2026

🍳 MINI OMELETTES 🍳

Feeling a bit under the weather today (hit with the blinking lurgy 😅) and I’ve a busy week ahead - so it was spicy comfort food for breakfast! Mini omelettes with tomatoes and jalapeños to give it some kick, and then some samphire on the side!

Cold and flu tablets to the rescue 😅

16/05/2026

🌟 SLIMMER OF THE WEEK 🌟

Another 1lb off for me this week and Slimmer of the Week 🥳 (technically runner up but I’ll take it 😂)

Off to Edinburgh for a day out with mum and friends, including dinner out and a trip to the theatre to see Waitress 🥰 then I’ve a busy week on the road relying on hotel restaurants and takeaways! Am I confident I’ll get the 3lb loss I’m aiming for next week? Absolutely!

Why? Because 9 times out of 10, the difference between losing weight and not (in terms of planning to navigate tricky situations, at least) is choice 😉

You can choose to achieve your goals or you can choose not to - and I’m definitely choosing success!

09/05/2026

🤤 LUNCH AND DINNER 🤤

Straight out to Edinburgh after group today for a wander with my mum, and that meant a trip to Wagamama 👀 the kare burosu is my new obsession (with three sides of kimchi… IYKYK 😅) although I swap the udon noodles for soba noodles.

And then in group today I was reminded of the Big Mac smash wraps - so that HAD to be dinner this evening! Good amount of fibre and protein, and loaded with high-volume, low-calorie foods to fill me up - all to help me cut my calories without ever needing to count them, that’s the beauty of Slimming World 🥳

Banana bread baked oats in the oven for a little late-night treat… I may post a picture if I remember before digging in 🤣

09/05/2026

💪🏼 STEADY DOES IT 💪🏼

Enjoying the flexibility of Food Optimising rather than taking an all-or-nothing approach got me a 2lb loss this week 🥰 I’ve just done some planning and spotted that if I can keep losing an average of 2lb per week (a healthy, steady rate of weight loss is 1-2lb per week) then I’ll pick my up my 5 stone award first week of January! Thinking ahead, keeping the big picture in mind and staying consistent will be key 😉

What are your goals for the rest of 2026?

15/04/2026

🤤 WHAT I EAT IN A DAY - HEAD OFFICE STYLE 🤤

I’m at Head Office today for the National Field Conference, and I’ve made sure to eat well while I’m here 😉

🌅 Breakfast was a high-fibre overnight Weetabix “cheesecake” with a muller light and some coffee

🍴 Lunch was Greek-style chicken gyros with tzatziki, a wholemeal pitta and plenty of salad, along with a strawberry and chocolate mousse pudding 😍

🥢 Dinner was grilled chicken ramen with the same sides as last night!

Satisfying, full of flavour and perfect for hunger-free weight loss!

14/04/2026

🥢 WAGAMAMA 🥢

My go-to when eating out is always a Wagamama! Grilled chicken ramen, spicy damaged cucumber, tea-stained egg, 3 sides of kimchi, a Diet Coke and a green tea!

Stick a fork in me… 😂

14/04/2026

🫐 CHIA PUDDING 🍋

I’m travelling to Head Office today - this is often a tricky point for my mindset, as I loooooove a Burger King at a service station 😂 making sure to satisfy not just my belly, but also my tastebuds before I hit the road to try and keep my focus on more nutritious choices!

Today’s breakfast was blueberry, lemon and white chocolate chia pudding with a bit of fresh mint through it 🤤 banging! Good source of fibre and healthy fats, too!

13/04/2026

🍛 SALMON CURRY IN A HURRY 🍛

It’s another Slimming World Kitchen dinner tonight (our Free Food meal kit delivery service, in case you haven’t tried it!)

I was SO excited for this one as Salmon Curry in a Hurry used to be one of my favourite recipes… but it just didn’t hit the mark on flavour sadly 🥲 I don’t know if it’s because it was a pre-made curry sauce rather than using spices and letting them get a bit aromatic in the pan?

It filled a hole nonetheless, and I was again grateful to have a hot meal cooked for me 😂 but I think stick with the old favourite recipe rather than ordering this one again!