Life Fit Wellness

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Life Fit Wellness Our classes in our studio gym include pilates and Back Care. We have changing facilities and showers.

Physiotherapy | Musculoskeletal Ultrasound Scan & Injections | Shockwave I Pelvic Health | Pilates | Personal Training | Small Group Exercise I Massage I Ear Wax Removal I Phlebotomy | ⭐️⭐️⭐️⭐️⭐️ Trustpilot | ⭐️⭐️⭐️⭐️⭐️ Google | Life Fit Wellness is a unique Healthcare and Exercise facility in Falkirk offering expert services in Physiotherapy, Sports Medicine, MSK Ultrasound Scanning, Injection Therapy, Shockwave Therapy, Massage, Dietetics and a variety of other treatments and classes. We are based in the Falkirk Business Hub in the centre of Falkirk with disabled access and parking close by. We also have a satellite clinic at Kingsfield Golf Centre in Linlithgow

16/10/2026

Life Fit Wellness will be at the STRATHCARRON 5K this Sunday, 18 October! Visit our Niggle Clinic pre- and post the race!

BACK CARE Awareness week: 14 - 20th OctDay 3. Back pain can sometimes be associated with changes in pelvic floor functio...
16/10/2026

BACK CARE Awareness week: 14 - 20th Oct

Day 3.

Back pain can sometimes be associated with changes in pelvic floor function, and pelvic floor tension or weakness may contribute to discomfort in the back, hips or pelvis.

So, how can you look after your back AND your pelvic health?

1. Keep moving: Gentle walking, stretching and regular movement can help ease stiffness and support your back. Build up gradually and choose movements that feel comfortable for you.

2. Strengthening your core, glutes and hips can help support your back and pelvis area.

3. Listen to your body: Persistent back pain alongside pelvic symptoms such as bladder leakage, pelvic heaviness, constipation, etc. may benefit from an assessment with a pelvic health physiotherapist.

📩 Struggling with pelvic health symptoms? Book an appointment with our Pelvic Health specialist Kate Leishman, based at our clinic in Linlithgow.

16/10/2026

📅 More Saturday appointments now available at Life Fit Wellness!

Our Saturday clinics have been proving increasingly popular, with appointments filling up quickly each week.

To meet demand, we’ve increased our Saturday capacity, giving you more opportunities to access:

✅ Physiotherapy
✅ Sports Massage

Saturday appointments are ideal if getting to the clinic during the working week can be difficult — but with demand growing, we’d recommend booking ahead to secure the time that suits you.

Whether you’re dealing with an injury, managing an ongoing problem, getting back to sport or simply looking after your body, our team is here to help.

📆 Saturday slots are available to book now — book early to avoid missing out.

Booking ➡️ https://lifefitwellness.janeapp.co.uk/locations/falkirk/book

16/10/2026

‼️ 10K FINAL SPACES - REGISTER NOW ‼️

👟We only have 49 spaces left on our Strathcarron Hospice 10K!

Sign up by midnight on Thursday to secure your spot and enjoy that feeling of elation when you cross the finishing line!

Denny High School
Sunday 18 October

Whether you have never ran a 10K before or are a more serious athlete looking for their personal best, this is open to everyone aged 15+, and is an amazing opportunity to run a 10K and raise valuable funds for your local hospice at the same time!

With thanks to our supporters who ensure this event is possible; , Stirling, and Management.

Register ➡️ https://buff.ly/NEEjjAF

🏯 David and Arlene had a wonderful time in Japan - here's one of their finds! Another Life Fit! 🤣🩵
15/10/2026

🏯 David and Arlene had a wonderful time in Japan - here's one of their finds!

Another Life Fit! 🤣🩵

15/10/2026

Running Strathcarron Hospice 10k this weekend?

We are offering all signed up runners £20 off sports massage today (Thurs), Friday and Saturday ready for the run on Sunday!

We will be there on Sunday for pre and post race massage and injury advice.

💻 Back Care Awareness Week: 14 - 20 Oct 2026DAY 2. Working at a desk? Your setup matters!Here are a few easy ways to mak...
15/10/2026

💻 Back Care Awareness Week: 14 - 20 Oct 2026

DAY 2. Working at a desk? Your setup matters!

Here are a few easy ways to make your workspace more back and neck friendly:

✅ Keep your screen at a comfortable viewing height.
✅ Support your feet on the floor or a footrest.
✅ Position your keyboard and mouse within easy reach.
✅ Adjust your chair so you feel supported.
✅ Take regular breaks. Stretch, walk, jump - just move!
✅ Swop between standing desk and sitting. For instance, if you work from home, try the kitchen counter for an hour and swop to sitting at a desk after.

📌 Save this post as a reminder for your next working day.

Also, check out our LIFE FIT ONLINE courses, specifically designed for back health and back exercises
Visit: https://lifefitwellness.thinkific.com/

💚 BACK CARE Awareness Week: 14 till 20th OctOne of our favourite topics - back health! Add in a few of these back health...
14/10/2026

💚 BACK CARE Awareness Week: 14 till 20th Oct

One of our favourite topics - back health! Add in a few of these back health tips which we will be posting this BACK CARE Awareness week.

DAY 1: Your back loves movement! 🧍‍♀️🧍‍♂️

Whether you’re working from home, watching TV or scrolling on your phone, try not to stay in one position for too long.

✅ Get up regularly - don't sit for long periods at you desk, couch, dining table.
✅ Take a short walk around the house or office. Movement such as walking or taking the stairs keeps you back engaged and puts less continual stress on your lower back. If possible, move between a standing desk and sitting desk.
✅ Stretch gently and change position throughout the day.
✅ If you get caught up in your work and lose track of time, set reminders for every 40 - 60 minutes to move!

Small changes can make a big difference to how your back feels!

Also, check out our LIFE FIT ONLINE courses, specifically designed for back health and back exercises

Visit: https://lifefitwellness.thinkific.com/

13/10/2026

👊 Morven enjoyed working out the Gravity Netball ladies this past weekend as they took to the floor for a tough Pilates workout!

GREAT JOB TEAM GRAVITY! 👏 🏀

💙 World Arthritis Day - Monday, 12 October 2026More than 500 million people living with arthritis worldwide are experien...
12/10/2026

💙 World Arthritis Day - Monday, 12 October 2026

More than 500 million people living with arthritis worldwide are experiencing severe pain, reduced mobility and diminished quality of life.

Having arthritis doesn’t mean you have to live with pain or reduced movement.

Physiotherapy can help you:

👉Improve joint movement and strength.

👉 Build confidence with safe, tailored exercise.

👉 Manage pain and stiffness.

Our physios can create a personalised treatment plan to help you move more comfortably and manage your symptoms.

To book:

☎️ 01324 614 044
✉️ [email protected]

For more info, visit the Arthritis UK website: https://www.arthritis-uk.org/get-involved/world-arthritis-day/

Address

Falkirk Business Hub, Weir Street
Falkirk
FK11RA

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 4pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 4pm
Saturday 9am - 1pm

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