OsteoPilates Cornwall

OsteoPilates Cornwall Founder & Instructor : OsteoPilates Cornwall
Director & Osteopath : Falmouth Osteopathic Clinic Osteopath and Pilates Instructor based in Falmouth, Cornwall.

28/06/2026

Congratulations to this week's winners of the OsteoPilates Cornwall giveaway week celebrations.

Day 1 - 60 minute Osteopathy session with me Claire Stevens
Day 2 - one-to-one Pilates session Karen Kendall
Day 3 - package of 3 classes Rachael Bromage
Day 4 - package of 5 classes Gemma Hughes
Day 5 - a two-to-one Pilates session Kate Parker-Gough
Day 6 - package of 10 classes Lee Rolfe
Day 7 - private group session for you and your friends, Annette Cole

Thank you to everyone who entered into the giveaways!

Tomorrow, I'll be getting in touch/replying to those looking to claim their prizes 🎉

🎉 GIVEAWAY FINALE 🎉 DAY 7 🎉Closed
21/06/2026

🎉 GIVEAWAY FINALE 🎉 DAY 7 🎉
Closed

🎉 DAY 6 GIVEAWAY 🎉Closed
20/06/2026

🎉 DAY 6 GIVEAWAY 🎉
Closed

CLOSED 🎉 DAY 5 GIVEAWAY 🎉
19/06/2026

CLOSED 🎉 DAY 5 GIVEAWAY 🎉

🎉 DAY 4 GIVEAWAY 🎉 Closed.
18/06/2026

🎉 DAY 4 GIVEAWAY 🎉

Closed.

🎉 DAY 3 GIVEAWAY 🎉 Now CLOSED.
17/06/2026

🎉 DAY 3 GIVEAWAY 🎉

Now CLOSED.

🎉 DAY 2 GIVEAWAY 🎉 Now closed.
16/06/2026

🎉 DAY 2 GIVEAWAY 🎉 Now closed.

🎉 GIVEAWAY DAY 1 🎉NOW CLOSED.
15/06/2026

🎉 GIVEAWAY DAY 1 🎉

NOW CLOSED.

⭐ As a part of our 7-year celebrations, several clients have kindly shared their stories with me and have formed a new s...
14/06/2026

⭐ As a part of our 7-year celebrations, several clients have kindly shared their stories with me and have formed a new series on my blog on the website.

The first story in this series is Sandy's story:
"From Fear to Confidence".

After a significant back pain flare-up, Sandy lost confidence in her body and felt frightened about making things worse.

Over time, through one-to-one exercise sessions, gradual progression and plenty of encouragement, she rebuilt her strength and trust in her body again.

One line really stands out to me:
"It's not just about exercises - it's about rebuilding confidence, strength and trust in your body".

🙏🏼Thank you for allowing me to share your journey, Sandy.

💻 Full story available on the blog on osteopilatescornwall.com

❓ Is there something that you can do now because of exercise that you couldn't do a few years ago?
❓ What's the best piece of advice you've received whilst recovering from an injury?

I've been reflecting on some of the lessons I've learned from teaching Pilates over the years.Some of the biggest aren't...
12/06/2026

I've been reflecting on some of the lessons I've learned from teaching Pilates over the years.

Some of the biggest aren't actually about exercise at all. They're about consistency over perfection. They're about building confidence. They're about recognising that progress looks different for everyone. And they're about understanding that it's never too late to start.

I've had the privilege of working with people of all ages and abilities, and one thing remains true: movement has the power to improve far more than just physical strength.

In true-to-Heather style, I've missed number 6 and gone up to 8... Counting remains a daily challenge.

Swipe through to discover 7 things I wish everyone knew about Pilates.

💙 Which one resonates with you the most?

I'd love to hear your thoughts in the comments.

Address

5 Kimberley Park Road
Falmouth
TR112DA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 2pm

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