Cornwall Herbal Clinic

Cornwall Herbal Clinic Want to make positive changes but not sure how? Let me guide you. We start with small steps. Do-able food swaps. Herbal medicine. Nutrition. Measurable results.

A protocol designed to fit within your means, and current medication. BSc Hons, Dip HM. MNIMH.

05/09/2026

If you're quick there may be some elderberries still around! Alternatively you can buy them dried. Stock up on delicious home made elderberry rob (syrup) for the winter season. Here is a recipe courtesy of Handmade Apothecary.
Elderberry syrup
Squash the berries with a potato masher and strain the liquid out into a measuring jug with a fine sieve. Measure out your strained liquid, for every 500ml of juice add 250g of sugar. Add a stick of cinnamon, a few cloves, a five spice and a few slices of lemon. Simmer for half an hour uncovered, stirring regularly. Poor into sterilised bottles. To use take a teaspoon as is or poor into a hot drink…yum!

If you want to avoid sugar, contact me to buy elderberry tincture, £12:50 per 100ml.

05/09/2026

Preparing elderberries in a summer garden

Dandelion root offers so much for digestive problems. It it slightly bitter - that helps digestive enzymes so that food ...
04/09/2026

Dandelion root offers so much for digestive problems. It it slightly bitter - that helps digestive enzymes so that food is broken down properly. It contains a prebiotic called inulin, which nourishes your helpful gut bacteria. It's mild enough to be taken regularly.
It is included in many of my bespoke prescriptions; adding in other herbs appropriate to your needs.
Do you have a question about Dandelion root?

You're moving forward in your career, looking after your health and nutrition, but still bothered by gut symptoms. Nothi...
03/09/2026

You're moving forward in your career, looking after your health and nutrition, but still bothered by gut symptoms. Nothing serious. Just discomfort after eating, bloating, occasional reflux. The doc has offered medication, it's the one that your Dad takes, but you're hoping there's a better option.
There is. It's natural, holistic, well evidenced and effective.
Let's have a chat about how I can help. Contact me to arrange a free call.

Remember a time when you enjoyed a dinner party or a social brunch? A time before every menu came with a side order of d...
27/08/2026

Remember a time when you enjoyed a dinner party or a social brunch? A time before every menu came with a side order of discomfort, bloating or spasms?
If you are tired of checking ingredients, cutting things out, becoming a picky eater, it's time to take action. Talk to me and we will get to the root cause of the problem by working on a gut reset programme with gentle herbs to help you feel good again.

Do you enjoy shopping in a scented environment? Have you been aware of a waft of fragrance when entering a clothing or h...
26/08/2026

Do you enjoy shopping in a scented environment? Have you been aware of a waft of fragrance when entering a clothing or homeware shop? Walking along a busy high street recently I noticed several shops that were pumping fragrance into the doorway and into street. Many of these were clothing or homeware shops, but even a charity shop, where I dropped off a couple of items, had artificially fragranced air.

It’s big business. Research shows that in a scented space, 18% more time was spent in store and 22% more products were purchased. Source “Scentair”. Smell is a powerful trigger of emotions and certain aromas create a feeling of luxury, comfort or wellbeing. And it’s not only retail that has jumped on the olfactory marketing bandwagon, restaurants and cafes are using artificial fragrances which mimic vanilla, cinnamon, coffee or freshly baked bread. While you feel that you are walking into a caring, nurturing space, or you’re anticipating a carefully crafted meal made with quality ingredients, it may be nothing but a bottle of artificial fragrance and a diffuser.

The safety of ambient fragrances has not been established and the individual ingredients don’t have to be declared. They are complex mixtures of synthetic chemicals , solvents and carriers. When released into the form of fine particles and volatile organic compounds, they can be carried deep into the lungs, potentially triggering airway inflammation and sensitivity reactions. Regulation is weak. Protection for customers is provided by the fragrance industry itself through self regulation. It is intended to manage risk for the ‘average’ customers, disregarding the more sensitive person.

While our bodies are designed to deal with a level of toxin exposure, through our liver kidneys and lungs, these are novel products. The tiny particle size means that, unlike dust, they are not easily removed from the lungs. There’s much more research needed before we know how harmful these fragrances are, but I will be avoiding any space that uses them. While we can’t avoid these substances entirely, we can be more aware of exposure risks. Consider also cleaning products, body care and products like bin bags which are increasingly likely to be perfumed.

Do you enjoy shopping in a scented environment? Have you been aware of a waft of fragrance when entering a clothing or h...
26/08/2026

Do you enjoy shopping in a scented environment? Have you been aware of a waft of fragrance when entering a clothing or homeware shop? Walking along a busy high street recently I noticed several shops that were pumping fragrance into the doorway and into street. Many of these were clothing or homeware shops, but even a charity shop, where I dropped off a couple of items, had artificially fragranced air.



It’s big business. Research shows that in a scented space, 18% more time was spent in store and 22% more products were purchased. (Source “Scentair”). Smell is a powerful trigger of emotions and certain aromas create a feeling of luxury, comfort or wellbeing. And it’s not only retail that has jumped on the olfactory marketing bandwagon, restaurants and cafes are using artificial fragrances which mimic vanilla, cinnamon, coffee or freshly baked bread. While you feel that you are walking into a caring, nurturing space, or you’re anticipating a carefully crafted meal made with quality ingredients, it may be nothing but a bottle of artificial fragrance and a diffuser.



The safety of ambient fragrances has not been established and the individual ingredients don’t have to be declared. They are complex mixtures of synthetic chemicals , solvents and carriers. When released into the form of fine particles and volatile organic compounds, they can be carried deep into the lungs, potentially triggering airway inflammation and sensitivity reactions. Regulation is weak. Protection for customers is provided by the fragrance industry itself through self regulation. It is intended to manage risk for the ‘average’ customers, disregarding the more sensitive person.



While our bodies are designed to deal with a level of toxin exposure, through our liver kidneys and lungs, these are novel products. The tiny particle size means that, unlike dust, they are not easily removed from the lungs. There’s much more research needed before we know how harmful these fragrances are, but I will be avoiding any space that uses them. While we can’t avoid these substances entirely, we can be more aware of exposure risks. Consider also cleaning products, body care and products like bin bags.

There is something beguiling about an apothecary. Wooden drawers, labelled with botanical names like Artemisia absinthum...
19/08/2026

There is something beguiling about an apothecary. Wooden drawers, labelled with botanical names like Artemisia absinthum and Zingiber officinalis. Glass bottles. Pestle and mortar. This beautiful apothecary is in The Hotel du Covent, Nice, where the original medicinal garden is still tended and the resident herbalist offers consultations and personally blended teas.

Thats sounds like the perfect wellness break!

Yarrow flowers picked and dried. The flowering tops and leaves have a distinctive resinous, aromatic smell. It really is...
17/08/2026

Yarrow flowers picked and dried. The flowering tops and leaves have a distinctive resinous, aromatic smell. It really is like nothing else. Yarrow is the remedy to turn to in many situations. Reducing excess or traumatic bleeding; improving digestive function through its bitter principles; supporting the resolution of a fever or as a liver tonic.

It's not a very juicy plant so it's super easy to dry and store. Dried well, It will keep at least a year.

Not to be used during pregnancy.

If you have health concerns it is advisable to consult a medical herbalist who is trained to prescribe herbs safely, for your specific situation.

Keeping a well stocked dispensary means watching the seasonal progression of plant life, having a map in my head of what...
05/08/2026

Keeping a well stocked dispensary means watching the seasonal progression of plant life, having a map in my head of what's growing where and being ready to harvest at the best time.

Last week I used the last few grams of horsetail in a blend to help with an injury. So this morning I've been out to one of my horsetail gathering spots and collected a good bagful. Enough I hope to last until spring.

There is good research supporting the traditional use of horsetail for repairing and healing connective tissue (bones, ligaments, tendons and fascia) https://www.herbalreality.com/herb/horsetail/?cookie-consent-set=true
It also works as an external application for e.g. episiotomy and other wounds.

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Falmouth

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 1pm

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