Craniosacral Therapy Falmouth & St Austell, Cornwall-Jill Aldis

09/09/2026

05/09/2026

This article highlights how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article:https://www.iahe.com/storage/docs/articles/Pain-Relief-Through-Craniosacral-Therapy-2.pdf or Upledger.com Searchable Article Database

💻 Learn how CranioSacral Therapy supports everyday health:
👉 https://www.upledger.com/courses/discover

🗓️ Ready to experience CST for yourself?
Find a certified CranioSacral Therapist near you:
👉 https://www.iahp.com/pages/search/index.php

02/09/2026

Do you suffer from headaches or Migraines?
Gentle Craniosacral Therapy techniques may provide relief. For more information please look at www.craniosacraltherapy-gentlehealing.co.uk

Schedule your appointment now.
Book online 24/7
https://falmouth-natural-health-practice.uk1.cliniko.com/bookings?practitioner_id=699802718809626541

or call 07824 364617
Email [email protected]

01/09/2026

Do you struggle to relax?

Give Craniosacral Therapy a try. A gentle hands on treatment to release stresses and tensions held in your body, helping to calm your central nervous system and encouraging your body to relax.

Book in today
https://falmouth-natural-health-practice.uk1.cliniko.com/bookings?practitioner_id=699802718809626541

Call 01326 210202
Email [email protected]

26/08/2026

Did you know? CranioSacral Therapy uses an incredibly light touch.

In our training, we teach practitioners to begin with contact of around 5 grams - roughly the weight of a UK 20p coin.

Yes… really! 😮

It might seem counterintuitive. Surely more pressure means you can feel more?

But CST teaches practitioners to develop a very different way of using their hands.

Rather than pushing, forcing or trying to make the body change, we learn to listen.

Our hands become more like listening ears — gently connecting with the tissues and noticing subtle movements, tensions and changes.

And as your hands become more sensitive to what is happening beneath them, you may discover that you don’t need to do as much as you thought. We tend to see less effort, more listening and more following - a whole different type of impact.

It’s one of the first things you’ll explore when you begin learning Upledger CST.

Why don’t you try popping a 20p on the back of your hand, and see exactly what we mean? Or book in for training and treatments with us instead!

Check our links in comments 👇🏻

25/08/2026

22/08/2026

So, what do people actually seek CranioSacral Therapy for? A question we get asked quite a lot, and the list is not long enough!

CST is explored by people for many different reasons, from everyday stress and tension to headaches, discomfort, sleep difficulties and general wellbeing. It's explored from babies to 90+ year olds, CST really does reach a range of people.

There are also specialist areas of practice, including post-concussion support, where practitioners with appropriate training can work within their scope of practice.

Everyone's circumstances are different, so CST isn't a substitute for medical diagnosis or treatment. If you're experiencing ongoing or concerning symptoms, always seek appropriate medical advice.

Do you want to learn more about CST and how it works, or if it could be right for you? Find your closest therapist here - https://www.craniosacralsociety.co.uk/find-a-therapist