Turning Tides Therapy

16/10/2026

🌊 “But other people have it worse…”

Maybe you’ve said this to yourself.

You’re functioning.
You’re going to work.
You’re looking after everyone else.
You’re getting through each day.

So perhaps you tell yourself you don’t really need counselling.
But struggling doesn’t have to mean falling apart.

You don’t need to be in crisis.
You don’t need a diagnosis.
And you don’t need to have all the answers.

Sometimes you simply need a space to stop, breathe and talk about what’s going on for you.

At Turning Tides Therapy, I offer a safe, confidential and non-judgemental space where we can explore things together and work towards feeling more like yourself again.

💙 Your feelings don’t have to be compared to someone else’s to be valid.

📍 The Botley Clinic, Botley
💻 Online sessions available
📞 Free 20-minute initial call

🌐 www.turningtides-therapy.co.uk

You’re allowed to ask for support simply because things feel difficult.

14/10/2026

🌊 Maybe you don’t need to be stronger. Maybe you need somewhere to put it all down.

The constant overthinking.
The pressure to keep everyone else happy.
The feeling that you *should* be coping better.
The things you keep saying you’ll deal with “when life calms down”.
The smile you put on when, underneath it all, you’re exhausted.

Sometimes we become so used to carrying everything that we forget we’re allowed to put some of it down.

Counselling isn’t about fixing you - you aren’t broken.

It’s about having a safe space to pause, breathe, talk things through and understand what’s really going on beneath the surface.

At Turning Tides Therapy, I offer a warm, confidential and non-judgemental space where you can be yourself - without having to pretend that everything is okay.

💙 You don’t have to wait until you’re struggling to cope before you ask for support.

📍 The Botley Clinic, Botley
💻 Online sessions available
📞 Free 20-minute initial call

🌐 www.turningtides-therapy.co.uk

Sometimes, putting it into words is the first step towards feeling lighter.

09/10/2026

🌊 How I integrate CBT into my sessions

CBT (Cognitive Behavioural Therapy) looks at the connection between our thoughts, feelings and behaviours and how these can sometimes keep us stuck in unhelpful patterns.

I don’t believe therapy should be a one-size-fits-all approach.

Depending on what you’re struggling with, I may integrate CBT techniques into our sessions to help you:

✨ Understand patterns that may be keeping you stuck
✨ Recognise unhelpful thoughts and challenge them
✨ Develop more balanced ways of thinking
✨ Understand how thoughts can influence feelings and behaviour
✨ Build practical tools to manage anxiety, stress and difficult situations
✨ Make changes between sessions, at a pace that feels right for you

Sometimes we might use worksheets or exercises. Other times, CBT might simply be part of the conversation.

It’s about understanding what’s happening, learning new ways of responding and gradually building confidence in your ability to cope.

My approach is to draw on counselling, CBT and hypnotherapy, tailoring the approach to what you need rather than expecting you to fit into one particular model.

📍 The Botley Clinic, Botley
💻 Online sessions available
📞 Free 20-minute initial call

🌐 www.turningtides-therapy.co.uk

Therapy should be about you, not about fitting you into a box. 💙

08/10/2026

Have you ever wondered what it takes to become a fully trained and competent counsellor?

Checking out a counsellors credentials is important to make sure you're getting what you're paying for. Anyone can set themselves up as a counsellor and start seeing clients as in the UK its not a protected title, but that doesn't make them a counsellor...

07/10/2026

Take Control Before Stress Takes Over

07/10/2026

🌊 What does a hypnotherapy session actually feel like?

If you’ve never experienced hypnotherapy before, you might be wondering what it’s really like.

The good news? It’s not as mysterious as you might think!

A hypnotherapy session usually begins with a conversation about what you’d like support with and what you hope to get from the session.

Then, I’ll guide you into a comfortable, deeply relaxed state using techniques such as focused breathing, relaxation and guided imagery.

You might notice that:

✨ Your body feels heavier or more relaxed
✨ Your breathing becomes slower and calmer
✨ Your mind feels quieter or more focused
✨ You become absorbed in your thoughts or imagery
✨ You feel deeply relaxed, while still aware of what’s happening

Some people describe it as similar to that lovely, relaxed feeling just before falling asleep, or being completely absorbed in a good book or film.

And importantly, you are still in control. You can hear me, respond to me and come out of the relaxed state whenever you choose.

There’s no need to “switch off” your mind or do anything against your will. You simply allow yourself to relax and focus.

Every person experiences hypnotherapy differently, and there’s no right or wrong way to feel.

💙 Curious about whether hypnotherapy could be right for you?

📍 The Botley Clinic, Botley
💻 Online sessions available
📞 Free 20-minute initial call

🌐 www.turningtides-therapy.co.uk

You might be surprised by just how natural it feels.

02/10/2026

🌊 So, what actually is hypnotherapy?

Hypnotherapy is much more than being put into a deep sleep or being made to do something you don’t want to do!

It uses guided relaxation, focused attention and therapeutic techniques to help you access a calmer, more focused state of mind.

In this relaxed state, you can become more open to exploring thoughts, feelings, habits and patterns that may be keeping you stuck, and begin to develop new, more helpful ways of responding.

✨ Hypnotherapy can be helpful for things such as:

• Anxiety and stress
• Confidence and self-esteem
• Phobias and fears
• Unhelpful habits and behaviours
• Sleep difficulties
• Emotional wellbeing
• Managing change and uncertainty

You remain in control throughout the session. You are not unconscious, asleep or under someone else's control. You can hear me, talk to me and choose what you do or don't engage with.

As a qualified counsellor and hypnotherapist, I can also combine hypnotherapy with counselling and CBT techniques where appropriate, creating an approach tailored to you.

📍 The Botley Clinic, Botley
💻 Online sessions available
📞 Free 20-minute initial call

🌐 www.turningtides-therapy.co.uk

Sometimes changing the way you respond starts with changing the way you think. 💙

30/09/2026

🌊 So, what actually is counselling?

Counselling isn’t about someone telling you what to do or giving you all the answers.

It’s about having a safe, confidential space where you can talk openly, make sense of what you’re experiencing and begin to understand yourself a little better.

Sometimes life can feel overwhelming. You might be struggling with anxiety, stress, relationships, confidence, grief, life changes or simply feel like you’re not quite yourself.

You don’t always need to have a clear reason for how you feel and you don’t need to have everything figured out before you start counselling.

As a counsellor, my role is to listen without judgement, help you explore what’s going on and support you in finding ways forward that feel right for you.

💙 You don’t have to wait until things become unbearable before asking for support.

📍 The Botley Clinic, Botley
💻 Online sessions available
📞 Free 20-minute initial call

🌐 www.turningtides-therapy.co.uk

Sometimes talking is the first step towards feeling differently.

25/09/2026

🌊 Looking for the right therapist?

I’m pleased to be listed on Counselling Directory, making it easy for you to find out more about me, my approach and the support I offer through Turning Tides Therapy.

I work with adults and young people aged 14+, offering a warm, confidential and non-judgemental space to explore whatever you’re struggling with.

From anxiety and stress to confidence, life changes, relationships and feeling overwhelmed - you don’t have to work through it alone. 💙

📍 The Botley Clinic, Botley
💻 Online sessions also available
📞 Get in touch to arrange a free 20-minute initial call.

Find me on Counselling Directory or contact Turning Tides Therapy directly.

🌐 www.turningtides-therapy.co.uk

https://www.counselling-directory.org.uk/counsellors/liz-elshaw

My background includes working with young people and neurodiversity. I offer everyone a safe, calm and inviting space for counselling whether it is something in particular you need to work through or something more complex.

23/09/2026

💭 Choosing a counsellor? Check their credentials.

When you’re trusting someone with your wellbeing, it’s important to know who you’re choosing.

Before booking, consider checking:

✔️ Their qualifications and training
✔️ Professional registration
✔️ Supervision and ongoing professional development
✔️ Experience with the issues you need support with

The BACP (British Association for Counselling and Psychotherapy) is a professional body for counsellors and psychotherapists in the UK. Its Register sets standards around training, ethical practice, supervision and continuing professional development.

As a BACP Registered Member (MBACP), I work within the BACP Ethical Framework.

At Turning Tides Therapy, I believe you should feel confident about who you’re choosing to support you. ❤️

🌊 Do your research. Ask questions. Choose someone you trust.

📍 The Botley Clinic
💻 www.turningtides-therapy.co.uk

Send me a message to arrange a free, no obligation call (approx 20mins) to see how I can help.

Are you ready to make a change for a happier you? Get in touch today.