OLIP Therapy Ltd

OLIP Therapy Ltd We are the most trusted, most professional Hypnotherapy, Counselling, EMDR & CBT Centre in Hampshire. Maybe you desperately want to Stop Smoking. We can help!

We understand that when you are considering Psychotherapy, Counselling, Hypnotherapy or Hypnoanalysis you need to be sure that you are going to get the best therapy for you. We specialise in helping you to find the true cause of your problem and then resolving it, for good, with hypnosis, hypnotherapy or hypnoanalysis. You may be suffering from the symptoms of Anxiety, Stress, Low Self Esteem or

low mood. Perhaps you have a Fear or Phobia or a Sexual Problem which is preventing you from living life to the full. Why not just call us for a free chat and find out how we can help you. You may be overweight and after years of trying every available diet feel like you’ll never be able to Lose Weight and be slim. Would you like relief from the symptoms of M.E., P.V.F., C.F.S and similar medical conditions? All you need to do is take that first step and pick up the phone or drop us an email. If you would like to get in touch, email us at [email protected] or call us on 0800 9704776 or 07946 641270 for mobiles.

You know smoking is bad. You know you eat when you're stressed. You know the anxiety isn't rational.And yet, knowing cha...
20/06/2026

You know smoking is bad. You know you eat when you're stressed. You know the anxiety isn't rational.

And yet, knowing changes nothing.

That's not a failure of willpower. It's because willpower only reaches the surface of your mind, the conscious part, which makes up roughly 5% of how your brain actually operates. The other 95%? That's your subconscious, and it's where your habits, fears, and automatic responses quietly run the show.

Think of it like a still lake. What you can see on the surface is your conscious mind, your logic, your good intentions. But beneath the water, deep currents are pulling in directions you can't always control. You can try to paddle against them, but until you work with what's underneath, you'll keep drifting back.

This is exactly where hypnotherapy comes in. It works beneath the surface, gently accessing the subconscious patterns that keep you stuck. No swinging pocket watches, no losing control. Just a safe, guided process that helps you rewrite the responses your conscious mind has been fighting against for years.

If willpower alone was enough, you'd have fixed it by now. You haven't because you've been working with 5% of your mind and hoping it could overrule the other 95%.

You deserve support that reaches the whole picture. We're here 7 days a week, online or in-person.

www.oliptherapy.co.uk

You know exactly what you need to do, and yet something keeps pulling you in the opposite direction.That tug isn't a lac...
19/06/2026

You know exactly what you need to do, and yet something keeps pulling you in the opposite direction.

That tug isn't a lack of willpower. It's your subconscious mind, quietly running patterns and beliefs that your conscious thoughts can't simply override.

Think of a perfectly still lake. The surface looks calm, clear, easy to read. But beneath it lies an entire world of depth you can't see from where you're standing 🌿

Your mind works the same way. What you think and what you feel can be two very different things, because the subconscious holds onto experiences, habits, and beliefs that sit far below everyday awareness.

This is exactly why approaches like hypnotherapy work at a deeper level. Instead of trying to override those patterns with logic alone, we gently explore what's happening beneath the surface, where real and lasting change begins.

If you've ever wondered why you keep repeating the same cycles despite your best efforts, you're not broken. You just haven't reached the part of your mind that's driving the behaviour yet.

Life doesn’t follow a schedule, and neither does support at OLIP Therapy. That’s why we’re available 7 days a week, offe...
19/06/2026

Life doesn’t follow a schedule, and neither does support at OLIP Therapy. That’s why we’re available 7 days a week, offering both online and in-person appointments. buff.ly/4GWT4Y3

Some people talk about a traumatic memory for years in therapy and still flinch every time it comes up.That doesn't mean...
18/06/2026

Some people talk about a traumatic memory for years in therapy and still flinch every time it comes up.

That doesn't mean therapy failed you. It might mean a different approach could reach what talk alone couldn't.

EMDR works differently. It uses bilateral stimulation, like guided eye movements or gentle tapping, to help your brain process what got stuck. You don't have to retell everything. And it doesn't erase the memory. It reduces the emotional charge so it stops running your day.

Swipe through to see three ways EMDR works differently from regular counselling.

www.oliptherapy.co.uk

OLIP Therapy is here to help you feel heard, understood, and supported. You can reach us 7 days a week, whether you pref...
18/06/2026

OLIP Therapy is here to help you feel heard, understood, and supported. You can reach us 7 days a week, whether you prefer online sessions or face-to-face care. buff.ly/4GWT4Y3

"Should I try CBT or EMDR for my anxiety?"It's one of the most common questions we hear. And the answer isn't one-size-f...
17/06/2026

"Should I try CBT or EMDR for my anxiety?"

It's one of the most common questions we hear. And the answer isn't one-size-fits-all, because anxiety doesn't come from the same place for everyone.

CBT (Cognitive Behavioural Therapy) works with the thoughts running through your mind right now. If your anxiety shows up as a loop of worst-case scenarios, constant overthinking, or avoiding things you know are safe, CBT helps you spot those patterns and gently challenge them. It's present-focused and structured.

EMDR is different. It goes back to a specific memory or event that's still triggering you, even years later. If your anxiety feels tied to something that happened, rather than just "general worry," EMDR helps your brain reprocess that experience so it stops holding so much power.

A simple way to think about it: if your anxiety feels free-floating and thought-driven, CBT is often a great fit. If there's a particular memory or moment behind it, EMDR tends to go deeper 🌿

Not sure which path feels right for you? That's completely okay. We offer both at OLIP, and we'll always help you figure out the best starting point together.

17/06/2026

Ever notice how something you really wanted quickly stops feeling exciting? That’s hedonic adaptation, the mind’s tendency to return to a baseline level of happiness after positive or negative changes.

It explains why chasing the “next thing” rarely leads to lasting fulfilment.

The shift comes when you start working with your mind rather than against it, focusing on meaning, habits, and emotional regulation rather than external wins alone.

If you want support with anxiety, stress, habits, or creating lasting change, you can find out more here:
https://buff.ly/4GWT4Y3

If you are ready to change patterns that keep repeating, get in touch via the website to book a session.

Most couples don't reach out until they've stopped talking. By then, months or even years of distance have quietly built...
16/06/2026

Most couples don't reach out until they've stopped talking. By then, months or even years of distance have quietly built up.

But couples counselling was never meant to be a last resort. It works best when you use it early, before small frustrations become deep resentments.

You don't need to be in crisis to benefit. If you're finding it harder to connect, if conversations keep circling the same arguments, or if things feel "fine but not quite right," that's already a reason to explore support together.

The research backs this up. Studies show couples counselling has a 70–80% success rate, and nearly 99% of couples report a positive impact from the process. Those numbers climb even higher when couples begin before things reach breaking point.

Think of it less as damage control and more as an investment in the relationship you actually want to have.

At OLIP Therapy, we offer couples counselling both online and in-person, 7 days a week. If you've been wondering whether it's worth trying, a free initial consultation is a gentle place to start.

www.oliptherapy.co.uk

Address

Arena Offices Lancaster Court, 8 Barnes Wallis Rd
Fareham
PO155TU

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm
Saturday 8:30am - 5:30pm
Sunday 10am - 4pm

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