Yoga With Kate

Yoga With Kate Simple, direct and effective practices to reclaim your body, breath and mind for an empowered life.

☀️ Celebrate Your Inner Light: A Summer Solstice Women’s Circle ☀️Celebrate the peak of the sun, honor your growth, and ...
03/06/2026

☀️ Celebrate Your Inner Light:
A Summer Solstice Women’s Circle ☀️

Celebrate the peak of the sun, honor your growth, and connect with a community of awesome women!

The Summer Solstice is the longest day of the year—a sacred time of peak abundance, radiant joy, and full expression. Just as nature is in glorious, magnificent bloom, you too are being called to step into your full power and shine your brightest light.

This ceremony is a celebration of self! Everything you are, have been and everything you look to create. We celebrate this through Ritual, movement, reflection, connection and art!

Together, we will slow down, celebrate our journeys, and welcome the warmth of the season into our hearts.

✨ What to Expect:

* Solar Fire Ritual and cacao ceremony: Safely release old, limiting beliefs and ignite fresh intentions for the months ahead. Enjoy the heart opening, warming and healing powers of cacao.

* Workshop on exploring your authentic self.

* Celebration of self vision board: Weave fresh ideas, motivations, expressions of self to your board as we celebrate who you are.

* Reflection & Journaling: Celebrate your personal "harvest" and the beautiful things you have grown since spring.

* Guided Light Meditation: Connect deeply with your heart space and amplify your inner radiance.

* A fun yoga flow to connect, move and promote joy. Releasing stagnant energy and finding our presence we lift this circle with an energising yoga flow.

* Tea and cake

📅 Event Details:

* Date: 12th July
* Time: 12pm-3pm
* Location: Catisfield Memorial Hall
* Cost: £35

🌿 What to Bring:

* A journal and a pen
* A water bottle
* A natural item to add to the alter (think summer flowers, leaves, pebbles etc)
* An open heart and a desire to connect

Yoga With Kate summer stomp 🚶‍♀️🚶‍♂️Come join me and the Yoga With Kate community for a fun day out in the New Forest....
23/05/2026

Yoga With Kate summer stomp 🚶‍♀️🚶‍♂️

Come join me and the Yoga With Kate community for a fun day out in the New Forest.

First lets connect, rest and revive with a little Yoga in the woods (08:45am-09:45) before setting off at 10am on a 1.5 hour walk into Burley.

Burley has a range of shops to explore, a bakery, ice cream parlours, pubs, restaurants.. a cute little village full of whimsical character..

Then we head back on a circular Route back to the campsite car park another 1.5 hour walk.

Car parking:
There is a car parking charge of £8 for over 4 hours stay. Please consider car sharing 🙏

Please note this is a community walk for yoga with kate yogis only.

Book yourself a free space via:
www.bookwhen.com/ywk

Booking is purely for knowledge of numbers.

New 'Foundation' - 5 week yoga course!Finding balance on and off the mat starts with the 'foundations'.Join us for a 5-w...
12/05/2026

New 'Foundation' - 5 week yoga course!

Finding balance on and off the mat starts with the 'foundations'.

Join us for a 5-week journey into the Yamas—the ethical heart of the 8 Limbs of Yoga.

This course is designed to bridge the gap between ancient philosophy and modern movement, giving you tools to live with more intention and ease.

New to yoga? Thats not a problem, this course offers beginner variations, tips and tricks and a slow student mentality experience of movement. Allowing you to adapt and find your flow, your way.

What to Expect:

Each week, we dive into one of the five Yamas, weaving their wisdom into a complete physical and mental practice:

🌸Dynamic Movement: Build functional strength and heat through purposeful sequences.

🌼Deep Release: Improve your flexibility and mobility to feel more spacious in your body.

🌿The Breath: Dedicated breathwork (Pranayama) to regulate your nervous system.

🍃Stillness: Guided meditation to integrate the teachings of each Yama.

The Journey:

Week 1: Ahimsa (Non-violence) – Cultivating kindness and finding your "edge" without force.

Week 2: Satya (Truthfulness) – Aligning your practice with your body’s honest needs.

Week 3: Asteya (Non-stealing) – Preserving your energy and staying present.

Week 4: Brahmacharya (Energy Moderation) – Finding the balance between effort and surrender.

Week 5: Aparigraha (Non-attachment) – Letting go of the "perfect pose" to find true flow.

5 week course -
Please note I am on holiday from 13th - 21st June, so there will be no yoga on in this week.

Visit website for timetable.
Places are limited, book your spot at: www.yogawithkate.yoga

Message me if you have any questions.

See you on the mat 🧘‍♀️🧘‍♂️

A moment of peace, connection and movement in walpole park this morning...What a beautful way to end the week. Our first...
03/05/2026

A moment of peace, connection and movement in walpole park this morning...

What a beautful way to end the week. Our first Park Yoga Gosport class was this morning and it was a delight to teach. Park Yoga offer free 1 hour classes, on the green at Walpole park at 09:30am.

It was great to see a few of you yogi's out there this morning.

Im looking forward to the season! :)

*Now fully booked* and set ready for a start on the 22nd. I cant wait to meet some fresh new faces, as I move into a new...
14/04/2026

*Now fully booked* and set ready for a start on the 22nd.

I cant wait to meet some fresh new faces, as I move into a new chapter working with women's health and yogalates....

I have some big plans, intending to co create and build a beautiful community of life living people!

I am very excited to see what the future brings!

If you didnt get a spot and would like to join, please drop me a message.

*New mixed yogalates class in Fareham* Looking to feel stronger and more balanced? Whether you're a complete beginner or...
07/04/2026

*New mixed yogalates class in Fareham*

Looking to feel stronger and more balanced? Whether you're a complete beginner or looking to level up your fitness, our new Yoga & Pilates fusion class is designed for everyone, both men and women.

Strength Meets Serenity:
We’ve combined the core-stabilising power of Pilates with the flexibility and mindfulness of Yoga to create a workout that hits every muscle.

* Build Core Strength: Sculpt your midsection and improve your posture.

* Gain Balance: Enhance your stability and focus.

* Total Body Toning: Low-impact movements with high-impact results.

* Open to All: Specifically designed for both men and women of all fitness levels.

Where: Fareham
When: Wednesdays, 7pm

Ready to move?
Spaces are limited!

Visit: www.yogawithkate.yoga to book your space.

New Womens Health class! *Yogalates With Kate* Starting 22nd April, every wednesday 6pm-7pm. This class helps to support...
28/03/2026

New Womens Health class!

*Yogalates With Kate*

Starting 22nd April, every wednesday 6pm-7pm.

This class helps to support you through peri-menopause and Menopause.

This is a small women only class, where the focus is on building confidence in resistance training, gaining strength and balance.

This is not a gym or a reformer pilates class, this class is for those that want to build strength in a small community that support one another. To learn how to move safety in a mat based flow. To be guided by the breath and learn how to use resistance bands to enhance strength.

A perfect combination of yoga and pilates to create a perfectly balanced class. A class where the east meets West. Collaborating the gentle stretching of yoga and the core building strength of pilates to craft a class built for the ever-changing body. One which respects the power and strength in growth and equally the natural need to rest, digest and relax.

This is a brand new class, so everyone is a beginner :)

*Mixed s*x class also available from 7pm-8:15pm*

Any questions, drop me a message. For more info visit:

www.yogawithkate.yoga

Not long now.....Step into a sacred space, where you have the freedom to seek wisdom, personal growth, share experience ...
03/03/2026

Not long now.....

Step into a sacred space, where you have the freedom to seek wisdom, personal growth, share experience and truths. This is a ceremony to bask in the feminine divines creative flow, to be free of judgement and sit firmly rooted in who you are.

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

'Trust' falls on the spring Equinox weekend and guides this circle with intention, looking to ground us into what is important before we begin the summers journey to grow. Circles are a sacred ancient tradition, used by our ancestors to connect and heal. You can expect laughter, creativity, tears, spiritual offerings, connection and joy.

'Trust' allows us to organise our busy minds, grounding us into what's important. Learn how to develop a positive relationship with yourself and begin to trust in your actions. Flowing together in a creative workshop to better understand ourselves and our priorities.

What to expect:

Explore how to build trust through a workshop before enjoying a heart warming Cacao Ceremony to connect to the intention of the moment. Then allow the magic of the heart opening cacao to move around your body with a grounding yoga flow, before diving deeper into an explorative breathwork to find peace and truth. Finally we begin to relax, unwind and melt into a heart felt meditation before slowly opening our sharing circle. For our creative therapy session we will be painting a mandala, whilst enjoying tea and cake.

As you enter the building there will be the optional opportunity to have your energy cleansed with a smudge stick. You are entering a sacred energetical space which will have been cleared in set up.

What to expect:

-Intro and opening circle
-Workshop on trust
-Cacao Ceremony, journaling and intention setting
-Grounding yoga flow
-Breathwork
-Meditation
-Sharing circle
-Creative therapy
-Closing with herbal teas and cake

If you have never been to a circle before and are not sure what to expect, please feel free to message me with a question.

For more information:
www.yogawithkate.yoga

*NEW 5 WEEK COURSE*'STRENGTH' Each week we focus on one key area of the body to improve posture and alignment. moving to...
20/01/2026

*NEW 5 WEEK COURSE*

'STRENGTH'

Each week we focus on one key area of the body to improve posture and alignment. moving to strengthen, tone and bring awareness to any personal problematic areas.

Classes book up fast, be sure to get a place. If the course is showing as fully booked please message me to be put on the waiting list.

Available to book now:
www.yogawithgkate.yoga

Something new... Its impossible for me to list off the benefits of each posture while in class, so I thought every week,...
06/01/2026

Something new...

Its impossible for me to list off the benefits of each posture while in class, so I thought every week, id post out a little bit more information about the postures we do... to help you better understand the benefits :)

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22 Catisfield Lane
Fareham
PO155NS

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