30/09/2026
☀️ Don’t forget your Vitamin D!
Vitamin D helps keep our bones, teeth and muscles healthy.
In the UK, there isn’t enough sunlight for our bodies to make vitamin D from October to March, so it’s important to get it from food and supplements. 💊
👉 10 micrograms (400 IU) daily is recommended, particularly during the winter months.
💚 A little daily supplement can help support your health through the darker months!
You can purchase vitamin D from most pharmacies, supermarkets or online sources. There is no need to check vitamin D blood levels before taking and also no need to take high strength vitamin D supplements unless you have been advised to.
Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.