06/06/2026
Deepen your self-understanding. Heal and grow from within.
This transformative Conscious Healing Retreat offers a supportive and reflective space to reconnect with yourself on a deeper level. Through movement, self-inquiry and guided meditation, you will gain greater awareness of your thoughts, emotions and patterns, empowering you to live with more clarity, balance and authenticity.
Designed to nurture self-discovery and personal growth, this experience will support you in:
Developing greater self-awareness and emotional resilience
Understanding limiting beliefs and habitual patterns
Reconnecting with your inner wisdom and intuition
Cultivating self-compassion, clarity and inner peace
Strengthening the mind-body-spirit connection
What You'll Experience
✨ Qigong – Discover the Power of Self-Healing
Experience gentle yet powerful Qigong practices that help release tension, improve energy flow and restore balance within the body and mind. Through mindful movement, breathwork and relaxation, you'll learn practical tools to support your wellbeing and awaken your natural healing potential.
✨ Reconnect with Yourself Workshop – Your Journey of Self-Awareness
Through guided reflection and experiential exercises, you'll explore the deeper aspects of who you are beyond roles, expectations, and daily pressures. This nurturing workshop invites you to cultivate a greater understanding of your emotions, thoughts, values and inner strengths, helping you develop a more authentic and compassionate relationship with yourself.
✨ Guided Meditation – Healing with the Sacred Light of the Akashic Records
Allow yourself to be gently guided into a deeply restorative meditative journey, connecting with the healing frequencies of the Akashic Records. Within this sacred space, you may receive insights, clarity, emotional healing and a renewed sense of connection to your soul's wisdom and purpose.
✨ Intention Setting & Integration
Bring your experiences together through conscious intention setting and reflection. You'll leave with practical insights and a deeper awareness of yourself, helping you integrate your discoveries into everyday life with greater confidence and presence.
Who is this event for?
This mini retreat is for anyone seeking greater self-awareness, emotional wellbeing, personal growth and a deeper connection with themselves. No previous experience is necessary- simply come with an open mind and a willingness to explore.
Take time to pause, reconnect and rediscover the wisdom that already exists within you. Leave feeling grounded, empowered and more aligned with your authentic self.
When?
19th July 2026, 2pm–5pm (3 hours)
What to Bring?
Water
-Comfortable, exercise-friendly clothing (an extra layer recommended)
-A mat, blanket, and pillow for comfort during the guided meditation
-Journal and pen for reflection and intention setting
-An open heart and willingness to heal
Address
Unit 12 Wellness Centre
Cooperage Green, Weevil Lane
Gosport, PO12 1FY