Clare Moran Nutrition

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Clare Moran Nutrition Forget dieting and discover why all food is good food! Personalised nutrition support and group workshops.

I bring food industry insights and evidence based practice to help you unravel the nutribabble. https://www.facebook.com/groups/157260416283646
Weight & Health Inclusive Menopause Support UK (WHIMS)

Its coming. The day you not only truly realise that diets don't work, but that you deserve a far more peaceful relations...
08/10/2022

Its coming.

The day you not only truly realise that diets don't work, but that you deserve a far more peaceful relationship with food and your body, without 'giving up' on health and the things that are important to you.

The good news is that un-dieting your life is waiting for you and here are the top 3 signs that you are ready to start…

1. You are fed up with constantly starting over – the cycles of feast and famine are exhausting. You just want to be able to enjoy food without all the effort and head space.

2. You are not ‘dieting' but you cannot have certain foods in the house – is sugar really the enemy and who is in control? You want to be able to eat the foods you like without the side of shame and guilt.

3. You are done hating your body – there must be more to life than this!

So, if not now, then when? When will you get off the diet roller coaster for good; when will you have fun with food again; when will you embrace the acceptance of the body you have today?

You deserve to live in your body free from judgement. You deserve to decide what is important to you and your health. You deserve compassionate support. You deserve freedom around food – and I’m here if you would like help to find it.
https://claremorannutrition.com/nutrition-counselling/
https://claremorannutrition.com/contact/
Clare x

To us* (white thin/straight sized) nutritionists working in non-diet spaces and benefitting from HAES(R) …Cries of ‘I di...
16/03/2022

To us* (white thin/straight sized) nutritionists working in non-diet spaces and benefitting from HAES(R) …

Cries of ‘I didn’t know’ and ‘I had no idea’ when marginalised people come forward with *multiple accounts* of harmful experiences does not relinquish us from being accountable to the harms we have undoubtedly done.

We will continue to do harm if we do not centre the voices of the people and the social justice we are here to be in service of.

I stand with

I stand against the harms and the actions of and others in the aftermath namely and others who are silent

Have you explored diet culture? How does it show up for you in your life? What would it mean to you to be liberated from...
28/01/2022

Have you explored diet culture? How does it show up for you in your life? What would it mean to you to be liberated from diet culture’s ridiculous standards?
🙅‍♀️ Diet culture is a system of beliefs that equates thinness and certain body shapes with health, morality and beauty.
🙅‍♀️ Diet culture dictates a moral obligation to control weight and body shape through externally prescribed performative behaviours.
🙅‍♀️ Diet culture criticises certain foods and approves others by painting a binary, medicalised, colonial view of eating.
🙅‍♀️ Diet culture erases human experience, discriminates and stigmatises people who do not match up to this narrow version of health and beauty.
🙅‍♀️ But the word is out - diet culture is messing with our relationship with food, our bodies and each other and we can UNSUBSCRIBE!
If you would like explore more about diet culture and you, I always suggest a free 20 minute chat so you can hit me with your thoughts and questions. DM me to say Hi.

[image description: Grey text on a white background reads “nutrition counselling. Benefits of the non-diet approach. Liberation from diet culture. My nutrition sessions gave me the space to explore societal expectations of eating and bodies. It is such a great feeling to reject diet cultures ridiculous standards and choose to live according to my values.” To the top left of the text is a line drawing of a clipboard with tick boxes and a calendar with an arrow and a small star. To the bottom of the text is the logo of Clare Moran nutrition which is a butterfly with yellow, orange, purple, green and blue wings with a central body in the shape of a fork.]

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Faringdon

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+447769903170

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