ELMM Coaching

ELMM Coaching By exploring the physical, mental, emotional and environmental needs to help people achieve self pro

24/06/2026

When you manage to hit two PBs in a day. 145kg for the first and 150kg for the second. Thankfully my spotter bought the comedy.

This was a real effort today. I hate the thought of going for a run. It bores me the thought of going for a run and I h...
14/06/2026

This was a real effort today. I hate the thought of going for a run. It bores me the thought of going for a run and I have really created a mental block about running. So whilst this time and distance is irrelevant to me it was a bit of a break through. There was lots of walking and bit of jogging but it is start and whilst I have no intentions or desire to run really long distances it is a barrier that I overcame today.

14/06/2026

Little 5km walk this morning and this view never gets boring.

Smoked salmon and scrambled egg39g protein Simple nutritious high protein breakfast to start the day. You don’t need mea...
28/05/2026

Smoked salmon and scrambled egg
39g protein

Simple nutritious high protein breakfast to start the day.

You don’t need meal replacement drinks or processed breakfast bars to get all your micro and macro nutrients in.

This breakfast takes less than 10 minutes to prepare and cook. The whole family love it and it’s a great way to fuel your body for the day.

Tasty chicken and chorizo pasta for dinner last night. Easy to prep, easy to cook only 469 calories per portion and 42g ...
26/05/2026

Tasty chicken and chorizo pasta for dinner last night. Easy to prep, easy to cook only 469 calories per portion and 42g of protein. What’s not to like.

25/05/2026

This just happened this morning a 5kg increase on my previous pb. Is 150 before the summers out? Let’s see

Read lots of good things about this supplement. Let’s see if it lives up to the hype. So far so good. Easy ordering proc...
22/05/2026

Read lots of good things about this supplement. Let’s see if it lives up to the hype.
So far so good. Easy ordering process, quick delivery and nice packaging but do they do what they say?

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Shock horror people using ai to sell a bu****it fitness and weight loss promise. These ads promise fast results on minim...
07/05/2026

Shock horror people using ai to sell a bu****it fitness and weight loss promise.

These ads promise fast results on minimal effort. Anyone who has had long term results know it takes time, effort dedication and lots of determination to achieve your goals and keep it sustainable.

These ads do more damage than good because aside from removing wads of cash from your bank account they also cause damages to you mentally and emotionally as you will keep seeing imagines of people being successful when you aren’t. So there must be something wrong with you.

The reality is there is nothing wrong with you other than you have bought into a bu****it claim.

Sustainable weight loss is about adjusting your lifestyle to allow you to be successful. It’s about removing unwanted baggage and developing new habits and routines that benefit you.

Challenging yourself physically and mentally, learning new skills. Cutting away anything that’s holding you back. Creating an environment that you want to be in. Look at the circle of people you associate with. Do they benefit you?

Working out and eating is a very small part of your day and probably takes up no more than three hours a day. So it’s what you do in the other 21 hours a day that makes all the difference.

If you are looking to change your lifestyle and lose weight and get fitter then drop me a message and let’s start working on your goals and how we can achieve sustainable long lasting weight loss.

The hardest step is always the first.

05/04/2026

Another couple of pbs today and happy with the form and technique.

130kg for 2 reps
138kg for 1 rep max.

04/04/2026

A new pb at 110kg. I couldn’t quite hit the fifth rep but there is always next time. .

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